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130 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...
About
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition.
Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.
Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.
Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.
Education and training
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Healing is not for the faint of heart, but a winding road rather than a destination....
Healing is not for the faint of heart, but a winding road rather than a destination.
Laura-Marie Tusi is a Licensed Mental Health Counselor (LMHC) who specializes in treating anxiety, depression, mood swings, life transitions, and family/marriage concerns. Laura-Marie has her master's degree in Clinical Mental Health Counseling from Walden University and has been working as a counselor since 2015.
In therapy, we will use different skills and techniques that are tailored specifically for you and your needs/goals. We all have different personalities and ways we perceive the world where we need to learn how to manage concerns/stressors that arise. Whether you are struggling with daily routines, time management and organizational skills, financial concerns, fear/worries, sadness, unhealthy coping skills, religious struggles, medical concerns, and more, we will work together to achieve the goals you desire in a holistic manner.
We all need someone to talk with in a world of "virtual reality" where we can work through the treasures of our hearts that we hold dear. Be encouraged; you are not alone. Talking to a stranger about your hurt, pain, sorrow, and disappointments is not easy, but you have the strength within you to reach out for help where you will have a warm and welcoming space awaiting you.
I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...
I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualization.
Christopher is a Licensed Professional Counselor with 7 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. Christopher has extensive experience treating clients with mood disorders; anxiety disorders; trauma- and stress-related- disorders; and disruptive, impulse control, and conduct disorders.
Christopher completed his Bachelor of Arts in Psychology at Randolph College and Masters Degree in Clinical Mental Health Counseling at Lynchburg College. He believes in the power of strength-based and person-centered approaches to counseling and that providing a nonjudgmental and encouraging environment can help to stabilize and support individuals with a variety of mental health conditions.
Christopher enjoys forming open and empathetic relationships with his clients and walking with them through their path to healing and actualization. He utilizes elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist his clients in reaching their goals and improving the quality of their lives.
I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and ...
I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and resilience.
I am a Master’s Level Counselor with 13 years of experience providing direct care and outpatient counseling. I work primarily with adults facing anxiety, depression, trauma, life transitions, relationship challenges, and stress related to work, family, or identity. I also support individuals navigating complex medical or developmental concerns, helping them build emotional stability and stronger coping skills.
I earned my master’s degree in clinical mental health counseling from Merrimack College. My approach is collaborative, trauma-informed, and culturally responsive, integrating evidence-based methods such as cognitive behavioral therapy, motivational interviewing, and strength-based therapy to support emotional regulation and insight.
In our work together, you can expect a supportive, nonjudgmental space where we move at a pace that feels safe and empowering. I am committed to meeting you with empathy and respect as we develop practical tools to help you heal, grow, and create a more balanced life.
I understand firsthand that life can bring loss, unexpected challenges, and overwhelming stress, and I believe that having a compa...
I understand firsthand that life can bring loss, unexpected challenges, and overwhelming stress, and I believe that having a compassionate, nonjudgmental person beside you can make all the difference as you navigate difficult seasons and work toward healing and growth.
Hello, my name is Alisha VanHillo. I’m a pre-licensed mental health clinician with a master’s degree in Clinical Mental Health Counseling from Merrimack College, where I graduated in May 2025. I am currently working toward licensure as a Licensed Mental Health Counselor (LMHC) in Massachusetts. My clinical experience includes supporting individuals and families navigating mental health concerns, substance use, trauma, crisis, and significant life stressors.
My approach is compassionate, person-centered, trauma-informed, strengths-based and collaborative. I tailor therapy for each client, whether working with children and adolescents on building trust or supporting adults navigating difficult emotions, stress, and life transitions. My experience in crisis settings deepened my appreciation for compassionate care.
I believe meaningful therapy begins with a strong therapeutic relationship built on trust, respect, and collaboration. You do not need to have all the answers before beginning. Every person’s journey is different, and you do not have to navigate yours alone. If you or your child is ready to take the next step, I invite you to schedule an appointment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in West Springfield, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry West Springfield is located near Union Street and Spring St, off Route 5. It is close to the Mittineague Park and the West Springfield High School just off Union Street.
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