What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in West Hartford, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks West Hartford therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in West Hartford, CT: Counseling for Anxiety
Anxiety is a common human experience, manifesting in worries about various aspects of life. While it’s natural to worry, excessive or uncontrollable worry can lead to distress. If you find your worries overwhelming and affecting your well-being, seeking support from an anxiety therapist or psychologist is beneficial.
Call Thriveworks West Hartford to schedule your session today with a provider who can address your needs.
Understanding Anxiety
Anxiety therapists and psychologists specialize in addressing anxiety-related concerns, providing insights into harmful symptoms like fatigue, loss of appetite, and more. Whether you’re dealing with generalized anxiety or a specific disorder like social anxiety, skilled therapists can assist you in managing your symptoms effectively.
Seeking Help for Anxiety
At Thriveworks Counseling in West Hartford, our anxiety therapists and psychologists are committed to helping individuals overcome anxiety and lead fulfilling lives. If anxiety is disrupting your daily functioning, don’t hesitate to reach out to us at (860) 553-3374 to schedule your appointment within 7 days.
Identifying Anxiety Symptoms
Do you experience heightened worry accompanied by physical discomfort? Symptoms of anxiety include restlessness, irritability, difficulty concentrating, fatigue, and muscle tension. Seeking professional assistance can alleviate these symptoms and improve your quality of life.
Types of Anxiety Disorders
Anxiety disorders encompass various conditions, each with distinct symptom presentations:
- Generalized Anxiety Disorder (GAD): Persistent worry without specific triggers.
- Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event.
- Social Anxiety Disorder: Anxiety in social situations.
- Panic Disorder: Intense fear leading to physical symptoms.
- Obsessive-Compulsive Disorder (OCD): Persistent unwanted thoughts and repetitive behaviors.
Schedule Your Anxiety Therapy Session
Partner with an anxiety therapist or psychologist at Thriveworks Counseling in West Hartford to regain control over your life. Contact us at (860) 553-3374 to schedule your appointment and take the first step towards managing your anxiety.
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