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23 licensed therapists & providers in Connecticut—4 in West Hartford. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
My goal as a Therapist is always to support the dignity of each client, while encouraging openness, emotional awareness, and healt...
About
My goal as a Therapist is always to support the dignity of each client, while encouraging openness, emotional awareness, and healthy problem-solving.
Janine Hitchens Parker is a Licensed Clinical Social Worker (LCSW) who has more than 24 years of experience working to help teens, adults, and seniors who are suffering from low self-esteem, depression, loss, addiction, illness, anxiety, and difficult life transitions.
She completed her Master's degree at the Hunter College Graduate School of Social Work in New York City. After moving to Connecticut, Janine earned her Social Worker's license. She also completed her SIFI certification as a Field Instructor. Janine's clinical approaches include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness-based practices, existential therapy, and more.
Janine has helped many clients deal with concerns or conditions related to all types of situations or experiences; she knows how to help. She feels it has been her privilege to help people make sense of difficult circumstances, and find a way forward that works for each person. Through individualized care, Janine will assist you in setting and achieving the goals you have in mind.
Education and training
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I am naturally empathetic and believe every challenge has a solution....
I am naturally empathetic and believe every challenge has a solution.
Cristina Perera is a Licensed Marriage and Family Therapist (LMFT) that has been working in private practice for over 15 years, working with an eclectic range of adults and seniors, from trauma survivors of 911 and the Sandy Hook shootings, to everyday families looking for support and expert care. She specializes in treating abuse, trauma, depression, family conflict, anxiety, stress, relationship issues, and more.
She earned her Master's degree in Marriage and Family Therapy from Southern Connecticut State University and has been a Keynote Speaker on behalf of The National Collation for Domestic Violence. Her many years of work with individuals with disabilities have also given her a strong knowledge of helping people on the autism spectrum.
Work together with Cristina to empower yourself to take on new situations and relationships with confidence and newfound understanding. With her help, you can work to achieve your goals and improve your emotional wellbeing, one session at a time. Cristina believes that everyone has individual needs and preferences in therapy, and she works to accommodate as needed.
I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...
I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability comes from self-motivation and guidance using a unified approach by problem solving, gaining insight, and implementing strategies to alleviate symptoms. My name is Courtney and I have 15 years of experience. I hold a Master's of Science degree in Mental Health Counseling from UAlbany. Prior to obtaining my Master's degree, I attended UCONN to double major in Psychology and Human Development and Family Studies. I am currently licensed as an LPC in the state of Connecticut. I have experience providing group, individual, and family therapy in the community, inpatient hospital, outpatient facility, group home, and residential settings. I have been able to serve diverse populations and have varied experience with people of differing ages, race, religion, sexual orientation, and diagnoses. I am passionate about working with individuals struggling with parenting and behavioral needs of their children, anxiety, depression, life transitions, relationship concerns, and substance abuse. I typically use CBT, mindfulness, dialectical behavioral therapy, and solution focused techniques to assist in mitigating the struggles people are experiencing. Most importantly I use a collaborative approach as the client is the expert of their lives and my role is to help provide guidance and feedback rather than to dictate and force opinions. I look forward to meeting you and being a help to you in anyway that I can.
As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we ...
As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we are facing in our society today.
Jewell Smith is a Licensed Professional Counselor with 20 years of experience supporting individuals through emotional, behavioral, and crisis-related challenges. She has worked extensively with clients experiencing severe mental health concerns, guiding them with compassion, clarity, and skill. Jewell’s collaborative, person-centered approach has consistently helped her build strong therapeutic relationships while promoting safety, resilience, and emotional well-being across diverse populations.
Jewell earned her Master’s in Mental Health Counseling from Mercy College. She incorporates cognitive behavioral therapy, dialectical behavioral therapy, and rational emotive behavioral therapy to support healing from trauma and help clients navigate emotional symptoms, strengthen coping skills, and create lasting change.
Jewell is passionate about helping clients feel seen, safe, and empowered in their healing process. She provides a warm and supportive environment for growth, focusing on building trust and developing tailored strategies to meet each individual’s needs. Her goal is to walk alongside clients as they move forward with clarity, confidence, and hope.
As someone who has sought out therapy earlier in life, I understand the hesitation that comes with seeking out help....
As someone who has sought out therapy earlier in life, I understand the hesitation that comes with seeking out help.
Daniel Garel is a Licensed Marriage and Family Therapist (LMFT) with 6 years of experience in the mental health field. He strives for excellence in helping adolescents, teens, adults, couples, and families address their challenges and identify/pursue their life worth living. Daniel specializes in mental health disorders, trauma, substance use disorders, behavioral issues, relationship issues, major life transitions, and stress management.
Daniel completed his Master's Degree in Marriage and Family Therapy at Fairfield University. He started his career working with adolescents in a long-term residential facility through his undergraduate career, which sparked his pursuit to work with families and couples. He then began working with clients with substance use and mental health disorders throughout his graduate school profession, where he developed his skills in supporting his clients and their goals. Daniel uses multiple treatment models, including dialectical behavior therapy (DBT), motivational interviewing, solution-focused therapy, narrative therapy, structural family therapy, Bowenian family therapy, and strategic family therapy.
Everyone has their limits and everyone gets to a point in their life where they hit a wall or feel like they cannot overcome an obstacle. Daniel provides a judgment-free zone where you can feel comfortable and safe to talk about anything. He will join you as a co-explorer on your life's journey and assist with helping you make the path clearer by gaining new perspectives and techniques that suit your needs. If you are ready to put in the work, schedule an appointment with him today he will be ready and excited to work with you!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach for treating couples counseling is cognitive behavioral therapy (CBT). I have used CBT for over 30 years and I have found it to be one of the most effective approaches in working with couples.
I teach the following skills in couple counseling:
I know when a couple is making progress when they are able to communicate with out blaming each other and they are focused on moving forward.
Couples can supplement their time in couples counseling by practicing the skill they have learned at home.
To prepare for couples counseling session, you can identify the issues you feel you need to work on in session.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Do you and your significant other struggle to connect on an intimate level lately? Are you constantly arguing about nonsense? Is there room to build a happier, more fulfilling relationship? If so, you can find value in couples therapy.
The couples therapists at Thriveworks in West Hartford, CT are skilled, caring professionals—not only do they bring impressive skills and experience to the table, but they genuinely care about their clients.
If you think that you could benefit from couples therapist, reach out to Thriveworks in West Hartford today at (860) 530-5326.
Every couple can benefit from working with a couples therapist. Mimi Akhand, Licensed Marriage and Family Therapist at our West Hartford office explains that “any couple looking for improving communication, connection, or tuning up their relationship, as well as confronting and getting through any crisis that has come up,” can find value in this service. Your Thriveworks Counseling couples therapist in West Hartford will get to know you, your partner, and your relationship.
Once they understand your unique needs and specific goals for working with a couples therapist, your provider will develop a plan for making the necessary improvements in your relationship.
The professionals at Thriveworks can provide you with tips and tools that will assist you in making these needed changes. For example, they might offer the following tips for building the very best relationship:
A common issue in relationships is communication. We fail to communicate our needs, our concerns, our desires. It’s important to open up these lines of communication and to talk our way through conflict. Remember: Honesty is always the best policy.
While it’s vital that you talk about your problems, that is not the total equation. It is also important that you come up with a clear plan for addressing those needs, concerns, or desires.
It’s easy to fall back into old habits. But when it comes to your relationship, you should prioritize putting in the work to stay on the right track. Once you learn to communicate and take necessary action, do your best to stick with this new pattern.
Remember that your relationship is not just your current challenges. Your relationship is so much more than that. Talk about what you love about your relationship and your significant other. This will bring you closer together and make working through your issues an easier process.
As you and your partner navigate the challenges that come your way, keep your expectations in check. You likely will not resolve all of your issues in one night. Instead, it will take time and work.
Don’t worry—you aren’t alone. Your Thriveworks couples therapist in Hartford, CT will help you and your partner on this journey. They have the skills, training, and experience to help you find success.
You and your partner must work together to make the necessary changes in your relationship. And you can find greater success working with a couples therapist, too! Couples therapy can help you to identify and open up about the issues in your relationship. Additionally, they can help you to identify the steps that you both need to take to find greater happiness together.
If you are searching for Hartford therapy for couples, reach out to Thriveworks Counseling in Hartford, CT. Give us a call at (860) 553-3374 when you are ready to schedule your appointment. We can’t wait to meet you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry West Hartford is located near Farmington Avenue and Whiting Lane, off I-84. It is just down the road from the Elizabeth Park Rose Garden, Whiting Lane Elementry School and near the Noah Webster Library.
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23 therapists available in Connecticut, including 4 in West Hartford
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