Care without the wait

20 licensed therapists & providers in Connecticut—6 in West Hartford. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

521 people sought dialectical behavior therapy (DBT) help in Connecticut in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

West Hartford, CT

I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...

Read more
West Hartford, CT

I believe therapy should be a safe space where you can be completely honest without judgment, because difficult seasons in life ar...

Read more
West Hartford, CT

As a parent, I relate with the challenges the parents face raising their children. There is no book to teach how to be a perfect p...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
James Fox

Hear from James Fox, Licensed Clinical Social Worker (LCSW)

View James Fox's profile

What is your go-to approach for dialectical behavior therapy?

Our go-to approach for helping people in dialectical behavior therapy is to first teach them what DBT is and how it can benefit them. We prefer using the DBT skill workbook because it gives clients a tool to remember the things they learned in sessions.

What tools do you teach in dialectical behavior therapy?

We teach the following tools in dialectical behavior therapy: distress tolerance, interpersonal effectiveness, mindfulness, observation, emotional regulation, and mental body scanning.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

We know a client is making meaningful progress in dialectical behavior therapy when they show us they understand and can demonstrate the skills they have learned.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by practicing the therapy skills they have learned in their home environment.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can go online and read about what DBT is or get a book about DBT from the library.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in West Hartford, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in West Hartford accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • ConnectiCare | Medicare Advantage

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at West Hartford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★☆
Tracy is great at listening and threading through the issues with me. I feel comfortable talking to her and at ease sharing anything.
Kinsley Aug 2026Thriveworks.com verified review
★★★★☆
I haven’t had the best experience.
Nadia Aug 2026Thriveworks.com verified review
★★★★★
Great Therapist
Iris Aug 2026Thriveworks.com verified review
★★★★★
That she listened
Quinn Aug 2026Thriveworks.com verified review
★★★☆☆
The travel, the availability, the schedule
Calvin Aug 2026Thriveworks.com verified review
★★★★★
I felt listened to and heard it was a really great experience to be able to talk about how I feel and have a listening ear
Nova Aug 2026Thriveworks.com verified review
★★★★★
I am truly grateful for my therapy sessions. From age 11 to now 32, I lost faith in therapy because I felt like no one understood. I am so thankful to find a therapist who understands me and pays attention to detail. It shows that they truly love the work they do, and I am very grateful. I can't thank this platform enough. I will definitely use this database in the future and tell others about it.
Read more
Zoey Aug 2026Thriveworks.com verified review
★★★★★
I really like Kate Hanselman a lot, very kind and empathetic and helpful.
Nadia Aug 2026Thriveworks.com verified review
8 of 53 reviews

Where to find us

map-pin-blue

Address

846 Farmington Ave Suite 4
West Hartford, CT 06119

Getting here

Thriveworks Counseling & Psychiatry West Hartford is located near Farmington Avenue and Whiting Lane, off I-84. It is just down the road from the Elizabeth Park Rose Garden, Whiting Lane Elementry School and near the Noah Webster Library.

device-mobile-blue

Phone number

(860) 530-5326
globe-blue

Languages spoken by CT providers

  • Polish
  • English
  • Spanish
  • Creole
  • French
clock-blue

Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

10 photos

Book online ...