If you weren’t lucky enough to have grown up watching the children’s television show Mr. Rogers, you may never have heard Fred Rogers’ words of wisdom. For instance, Rogers once stated, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
This isn’t just great advice for kids who might be grappling with their biggest emotions for the first time. Grownups need to pay attention as well. Humans are complex, sensitive creatures and we can sometimes express ourselves in odd, maladaptive ways if we don’t learn how to mention and manage our emotions. That’s where a great therapist comes in.
If you could use some help figuring out what makes you tick and how you can initiate some healthy changes in your life, contact a mental health counselor at Thriveworks Counseling & Psychiatry Walnut Creek. Our counseling and psychiatry services offer clients the expertise, practical guidance, and emotional empathy that you can’t find elsewhere.
What Mental Health Services Are Offered at Thriveworks Counseling & Psychiatry Walnut Creek?
Here’s a list of the main mental health services offered at Thriveworks Counseling & Psychiatry Walnut Creek:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling
- Child therapy and teen counseling
- Psychiatry and medication management
Through counseling, therapy, and/or psychiatry services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Our providers — from therapists/counselors to psychologists, psychiatrists, and nurse practitioners — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
How Do I Know When It’s Time to Reach Out to a Therapist at Thriveworks?
Individuals sometimes come to Thriveworks because they’re experiencing uncomfortable symptoms that are beginning to disrupt their lives. Psychological symptoms can interfere with daily functioning and cause problems at work and at home, professionally and with loved ones. It’s never too late to seek help for your mental issues, but many treatments are more effective if you enlist professional intervention earlier.
Though depression and anxiety are the two most common mental health disorders in America, no one’s problems are exactly like someone else’s, even with the same diagnosis. Licensed counselors at Thriveworks take the whole person into account when beginning treatment. Even if you have a disorder, it definitely doesn’t need to define you.
Should I See a Psychiatrist or a Psychologist?
If you’re suffering from mental distress, it may not be clear right away whether you require a psychologist, who can treat you with psychotherapy, or a psychiatrist, who can also prescribe prescription medications like antidepressants and mood stabilizers. Keep in mind that Thriveworks mental health providers collaborate with each other so you can always be referred to the proper professional. Thriveworks Counseling & Psychiatry Walnut Creek can help match you with the exact support you need.
Schedule a Session at Thriveworks Counseling & Psychiatry Walnut Creek Today
Mental health counseling isn’t an indulgence. It can be essential to daily functioning. With a solid mental health foundation, humans can do anything. You deserve to seek treatment if you’re struggling. The costs of not getting the help you need can be very high.
That’s why Thriveworks Counseling & Psychiatry Walnut Creek wants to make it easy for you to make your first appointment with a mental health counselor. We don’t want to put any more obstacles in your way of getting the treatment you need to start feeling better. When you call Thriveworks, you will reach a human being, not a voicemail, during our extended business hours. We can often get you in to see your counselor, either in-person or online, within 24-48 hours of your call. When you enroll at Thriveworks, you also get email and phone access to your therapist between appointments so you always feel supported. And we offer free educational resources like e–books and videos as well.
Call today to make your first affordable appointment with an exceptional provider at Thriveworks Counseling & Psychiatry Walnut Creek. We can’t wait to help match you to a mental health provider who can give you the support you deserve.
Where Is Thriveworks Counseling & Psychiatry Walnut Creek Located?
Thriveworks Counseling & Psychiatry Walnut Creek is located at 961 Ygnacio Valley Rd, Walnut Creek, CA 94596. We are right near Ygnacio Animal Hospital and Oaktree Plaza. If you have any trouble finding us, please call our office. We’ll provide further instructions and ensure you make it here! We look forward to meeting you soon.