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43 licensed therapists & providers in California—7 in Berkeley. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.
As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of gr...
About
As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of great listening skills and understanding.
Gurminder Sahasi is an experienced Clinical Psychologist (PSY) and multilingual professional (English, Hindi, Punjabi, Urdu, Panjabi) with over 40 years of experience. She works with adults and seniors who struggle with a variety of challenges, including anger, depression, anxiety, and trauma.
Gurminder earned her doctoral degree from the Pacific Institute in San Fransisco, CA, and has the expertise to identify and help diagnose what's bothering you. With her assistance, you'll chart a course to resolve your issues or mental health conditions together, as a team. She uses cognitive behavioral therapy (CBT), helping her clients to recognize their challenges and restructuring their thinking patterns to overcome them.
Gurminder is patient, a good listener, and will help you forge a great partnership with her—one that will work to address any challenges you may be facing. Gurminder knows the importance of great listening skills and understanding—partner with her to create a personalized treatment plan that addresses your unique needs.
Education and training
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Everyone has the capacity to heal, and it is my honor to help you find your path back towards presence, passion, and fullness....
Everyone has the capacity to heal, and it is my honor to help you find your path back towards presence, passion, and fullness.
I’m Anna, an Associate Clinical Social Worker (ACSW). I became a therapist after nearly a decade studying and teaching literature at universities. I work with children, adolescents, adults, couples, and families facing issues such as anxiety, OCD, depression, trauma/PTSD, ADHD, bipolar disorder, relationship conflicts, and life transitions. I’m passionate about the mind-body connection and spirituality in psychotherapy, and enjoy supporting individuals with chronic illness/pain; body image issues; facing challenges in parenting or pregnancy; and those exploring religious/spiritual belief and/or trauma.
I empower you to find your own unique path to healing in mind, body, and spirit. I often use methods from ACT, DBT, MBCT, and CBT, especially those drawn on mindfulness traditions and somatic awareness. My approach is collaborative and trauma-informed. I am also EMDR-trained, using it to help clients process traumatic experiences big and small.
I arrive at each session in a spirit of openness, curiosity, and non-judgmental compassion. I will follow your lead, helping you explore thought patterns and emotional reactions that no longer serve you; gain insight into dynamics past and present; and develop habits and lifestyle adjustments to help you live more fully in between sessions.
As a therapist with lived experience, I bring an eclectic, trauma-informed, and compassionate-centered approach that honors each p...
As a therapist with lived experience, I bring an eclectic, trauma-informed, and compassionate-centered approach that honors each person's unique story, creating a supportive space for healing, growth, and exploration of identity in all of its forms.
I am a therapist with over 20 years of experience supporting individuals navigating trauma, anxiety, depression, substance use, grief, life transitions, relationship challenges, and co-occurring mental health concerns. I work with adolescents and adults, and my experience spans private practice, addiction treatment, community mental health, and homeless services. I hold a master's degree in psychology with an emphasis in marriage and family therapy and am EMDR trained.
My approach is eclectic, trauma-informed, and tailored to each client's unique needs. Drawing from EMDR, DBT, mindfulness, and motivational interviewing, I help clients build insight, strengthen coping skills, process difficult experiences, and move toward lasting healing and growth.
Healing happens in a space where you feel safe, heard, and accepted exactly as you are. Whether you're facing a current challenge or carrying the weight of past experiences, you don't have to navigate it alone. When you're ready, I welcome the opportunity to support your journey.
I am a licensed clinical psychologist with more than 11 years of successful psychotherapy work experience, treating patients from ...
I am a licensed clinical psychologist with more than 11 years of successful psychotherapy work experience, treating patients from ages 10 to 110.
Dr. Marissa Elpidama is a certified Clinical Trauma Professional utilizing EMDR, CBT, and somatic-based interventions. She also is a certified hypnotherapist for trauma and PTSD, facilitates Resiliency and DBT Skills groups, and is a champion for community reinforcement and family training.
Dr. Elpidama holds several degrees, including a doctorate in psychology and a master's in business administration. Prior to being a clinical psychologist, Dr. Elpidama was a supervising organization development and training consultant with multinational companies.
Dr. Elpidama believes that you can be a better version of yourself by investing in yourself through psychotherapy, with her expert help. You will alleviate the mental health symptoms you are suffering from and, in the process, become a better you. Schedule a session with Dr. Elpidama to get started, as soon as you can!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Berkeley will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.
EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.
EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.
EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you’re looking for EMDR therapists in Berkeley, CA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.
Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Berkeley is located near Milvia Street and University Avenue, off Shattuck Avenue. It is close to the UC Berkeley campus and right by the Berkeley Public Library.
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43 therapists available in California, including 7 in Berkeley
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