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3,105 people sought EMDR therapy help in Virginia in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Virginia Beach providers are currently booked, however we have 193 online providers available right now in Virginia.
Lynchburg
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +20 more
Coping Skills, Men’s Issues, Self Esteem, Stress, ADHD, +6 more

As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they are able to move forwa... As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they are able to move forward in life and have the skills needed to handle challenges and symptoms. Read more

Chesapeake
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +7 more

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life ch... With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes. Read more

Blacksburg
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Self Esteem, +14 more

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey.

McLean
Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +5 more
Military / Veteran, Stress, Women’s Issues, Career, Divorce / Breakup, +10 more

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns and more.

Lynchburg
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Domestic Abuse, LGBTQIA+, Stress, Bipolar Disorder, Borderline Personality, +4 more

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can authentically author the... My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can authentically author their narrative. Read more

Starting EMDR therapy

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Virginia Beach will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Virginia Beach, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia Beach therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.
Read more Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.
Olivialena Mar 2025
Thriveworks.com verified review
★★★★★
Very perspective and has been a great help
Ruth Mar 2025
Thriveworks.com verified review
☆☆☆☆
Dr. Kolby is a great listener and makes good recomendations and stays on track with our conversation.
Shirley Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the kindness and help I receive from Lily and the help I received from the administration staff that helped me find a therapist to see.
Rebekah Mar 2025
Thriveworks.com verified review
★★★★★
My personal sessions have been an invaluable outlet to talk through my feelings and navigate how to manage them. I've learned application tools to have healthier relationships both at home and at work.
Kelle Mar 2025
Thriveworks.com verified review
★★★★★
Thriveworks was perfect in matching me with Chad. I am so grateful for his support and guidance in helping me navigate through one of the most difficult and challenging times of my life. I am learning to use and apply strategies I've learned and life feels better!
Read more Thriveworks was perfect in matching me with Chad. I am so grateful for his support and guidance in helping me navigate through one of the most difficult and challenging times of my life. I am learning to use and apply strategies I've learned and life feels better!
Millicent Mar 2025
Thriveworks.com verified review
★★★★★
Marie is very personable and relatable. She has a natural ability in her field
Carol Mar 2025
Thriveworks.com verified review
★★★★★
I really love my therapist! I feel like it's hard to find someone who you can connect with and speak to honestly. My therapist makes me feel seen and appreciated.
Annemarie Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located at the intersection of Old Great Neck Rd and Kenstock Dr. We currently share the building with Chesapeake Bay Realty and across the street you will find Dominion Insurance Group and the Animal Vision Center of Virginia.

Phone number

(757) 520-1312

Languages spoken by VA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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