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1,707 people sought anger management therapy help at Virginia Beach in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

12  therapists available in Virginia Beach

I am a licensed clinical social worker (LCSW) with 25 years of experience supporting individuals navigating depression, anxiety, P...

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My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or...

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Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

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As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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By drawing on my unique experiences as a military dependent spouse, a military healthcare provider, and the global perspective sha...

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I understand what it means to carry a lot on your shoulders, and I’m here to help you find a softer way forward....

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Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

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Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...

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I want my clients to know that their story is important and give them empathy and hope that things can get better....

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I work to provide a collaborative environment that prioritizes client goals, and allows clients to be honest and vulnerable with t...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Virginia Beach

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Virginia Beach accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Can't think of anything
Joanna Sep 2025
Thriveworks.com verified review
★★★★★
How easy it was to come in and talk
Ty Sep 2025
Thriveworks.com verified review
★★★★★
Hannah is a lovely human being who is made a tremendous difference in my life.
Adelaide Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Colby is understanding,patient, professional and great listener. She is a great Councelor.
Shirley Sep 2025
Thriveworks.com verified review
★★★★★
Hannah Maxwell has been such an amazing therapist. I have done therapy several times in the past, and once before now using this platform with another therapist, and found that my depression and anxiety never subsided and I felt like no progress was being made. Since starting with Ms. Maxwell I have noticed significant improvement to my over all mental health and quality of life. I am forever grateful to Ms. Maxwell for all of the skills she has taught me.
Read more Hannah Maxwell has been such an amazing therapist. I have done therapy several times in the past, and once before now using this platform with another therapist, and found that my depression and anxiety never subsided and I felt like no progress was being made. Since starting with Ms. Maxwell I have noticed significant improvement to my over all mental health and quality of life. I am forever grateful to Ms. Maxwell for all of the skills she has taught me.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
Feeling seen and understood.
Aurora Jun 2025
Thriveworks.com verified review
★★☆☆☆
Having a very good therapist that listens well.
Shirley Jun 2025
Thriveworks.com verified review
★★★★★
Dr Colby is kind friendly and courteous. She always listens intently and asks insightful questions. I do feel supportive while understanding my own areas I need to work on.
Kathleen Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located at the intersection of Old Great Neck Rd and Kenstock Dr. We currently share the building with Chesapeake Bay Realty and across the street you will find Dominion Insurance Group and the Animal Vision Center of Virginia.

Phone number

(757) 520-1312

Languages spoken by VA providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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