It’s completely normal to have disagreements with your family members. After all, what family doesn’t have problems or differences of opinion? But there is a difference between the occasional heated argument and relentless fighting that never seems to resolve.
Consider these questions:
- Does it seem easier to avoid certain family members than to resolve conflict?
- Does it feel like you’re walking on eggshells any time you find yourself around a particular family member?
- Does your family’s judgment about your life choices impact your emotional health on a day-to-day basis?
- Have things with your family gotten so severe that you are avoiding family gatherings altogether?
- Do you feel like you can’t trust certain family members, which is causing you to grow further apart with every passing year?
These reasons, and many others, may mean it is time for you to consider family counseling.
Studies show that long-term personal happiness is strongly tied to healthy relationships with our families throughout our life. However, this works both ways. When relationships with family members turn sour and we find ourselves in long-term conflicts, this can affect every area of our lives in negative ways.
Harmful relationships with our family members can deprive us of one of life’s greatest joys and rob us of an essential support system as we navigate life’s triumphs and challenges. If you feel like your relationship with your family could use some professional support, consider contacting our family therapists at Thriveworks Counseling in Valencia, CA.
Who Should Consider Family Therapy?
Even if you feel like your family has never truly gotten along, this doesn’t mean you can’t work through any underlying issues and move towards a brighter and happier future together. Family counseling services are available for many types of issues that families typically face.
No human being is an island and this is especially true when it comes to families. Something like substance abuse doesn’t just affect the person who is directly dealing with the issue; it can impact the entire family in ways that can be difficult to predict. This is why dealing with many issues in a group setting can sometimes have a greater impact than one-on-one therapy.
These are just a few of the reasons families seek therapy:
- Child-rearing issues
- Divorce and/or separation
- Substance abuse
- Dealing with blended families
- A family member’s mental or physical illness
- Long-term disagreements
- Abuse or trauma
- Death in the family
- Behavioral problems
If your family relationships are strained, this isn’t something you have to accept for the rest of your life. Contact the family therapists at Thriveworks Counseling in Valencia, CA to make an appointment.
The Benefits of Family Therapy
Family dynamics can be complicated. That’s why having an outside perspective can be extremely helpful, especially if you’ve been dealing with a problem for a long time and haven’t been able to make any progress.
Talk therapy can help you work through issues you’ve buried over the years. That process may be uncomfortable in the beginning but clients typically find the end result to be well worth the effort. With the guidance of an experienced family counselor, you may find it much easier to open up and speak to members of your family about uncomfortable events and times that you have felt you were wronged in some way. This is often the first stage of the healing process.
After talk therapy sessions, many clients feel liberated and have a better understanding of their past and a better appreciation for their family. Even if you first decided to visit a family therapist to help your family navigate through a specific crisis, the benefits can last a lifetime.
For example, therapy sessions can teach problem-solving skills that help de-escalate situations and avoid conflicts in the future. You may find that you have an easier time setting healthy boundaries for yourself while being more empathetic to other members of your family.
If you’re interested in experiencing the benefits of family therapy first-hand, there’s no need to wait. Experienced mental health professionals are ready to help at Thriveworks Counseling in Valencia, CA.
Schedule a Family Therapy Appointment at Thriveworks in Valencia, CA
We know it can be difficult to take the first step when it comes to mental health services. This is why we strive to make it as easy as possible at Thriveworks Counseling.
Virtual counseling is an incredibly convenient option that saves you the trip to our office. This can be particularly helpful for family therapy as you juggle different people’s busy schedules. We offer time slots for therapy during the day, in the evenings, on weekdays, and on weekends. We’re also flexible when it comes to rescheduling.
At Thriveworks Counseling, we also a number of exclusive benefits upon, including:
- Advice by phone or email in between appointments
- Exclusive video content
- 24-hour response Q&A
- Community discussion board
- App-based scheduling and billing support
Are you struggling to maintain a healthy relationship with your family? Professional counselors are available at Thriveworks Counseling in Valencia, CA. Get in touch with us today to schedule your first appointment.