Our therapists offer cognitive behavioral therapy (CBT) in Tucson, AZ

Hello! My name is Erika and I am a Licensed Professional Counselor. I have been in behavioral heath since 2009 and have been a therapist for eight years. I typically work with adolescents and adults in the areas of neurodivergence (including ADHD), depression, anxiety, trauma, and other challenges that may affect your life. My goal is to help you achieve your goals. I take a person-centered approach and am genuinely invested in helping you to live your best life

I typically use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, EMDR, and Cognitive Processing Therapy. You can expect a non judgmental and safe therapeutic environment.

Taking this first step to explore therapy is your key to empowerment and healing. I encourage you to schedule an appointment to get started right away. I hope to talk to you soon.

I’m a Licensed Professional Counselor with over 13 years of experience helping people navigate the moments in life when everything feels overwhelming, uncertain, or simply too much. I work with children, adolescents, and adults facing anxiety, trauma, depression, low self-worth, and major life transitions. Whether you’re struggling with the weight of your past or feeling stuck in the present, I offer a warm, judgment-free space to feel truly heard, understand yourself more deeply, and begin creating meaningful change.

My approach is compassionate, collaborative, and tailored to you. I draw from trauma-informed care, EMDR, and evidence-based techniques to help you understand what’s beneath the surface, work through what’s holding you back, and build healthier ways of coping. Together, we’ll focus on healing, growth, and creating lasting change—not simply managing symptoms.

You don’t have to navigate this season of life alone. Taking the first step toward therapy can feel vulnerable, but you deserve a space where you feel safe, understood, and supported. If you’re ready to begin, I’d be honored to walk alongside you as you work toward healing, clarity, and a life that feels more like your own.

Shelly Ehmann is a Licensed Professional Counselor with 37 years of experience providing therapeutic services to individuals, families, and groups. Shelly specializes in treating anxiety, depression, grief, and trauma. She is a Certified Trauma-Informed Professional with extensive experience supporting clients through various diagnoses and emotional challenges. Shelly’s work is rooted in compassion, clinical insight, and a deep belief in the power of healing and change.

Shelly earned her Master’s in Counseling from the University of Phoenix. She incorporates humor and honesty to build trust and insight. Her approach includes assigning reflective homework, encouraging self-awareness, and facilitating the processing of thoughts and emotions to support meaningful change.

Shelly is passionate about empowering clients to achieve their best life. She emphasizes meeting clients where they are, validating their experiences, and collaboratively setting goals. Her approach fosters growth, resilience, and emotional clarity through honest conversation and therapeutic connection. Schedule an appointment with Shelly today!