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Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Troy
For 25 years, I have served in the counseling field, learning success strategies from other clients and practitioners....
About
For 25 years, I have served in the counseling field, learning success strategies from other clients and practitioners.
Jennifer Gillette is a Licensed Master Social Worker who is passionate about helping those in physical, emotional, spiritual, and mental distress. She has worked in oncology for over 25 years and works with top-rated health professionals to keep up to date on the latest research. She has extensive experience with depression, anxiety, grief/loss, trauma, stress management, PTSD, bipolar disorders, and coping with life transitions. Jennifer assists couples in healing their marriages and families. She also has a Women's Christian Counseling certificate and is open to helping people use their individual spirituality as a way to cope.
Jennifer completed both her BSW and Master of Social Work (MSW) at Wayne State University. In her personal experience, she has been a caregiver to several people in her family with their health issues. Although she takes an individualized approach, she often uses cognitive behavioral therapy, dialectical behavioral therapy, and a structured support approach.
Everybody is doing their best in life to not only survive but thrive. Sometimes we need people supporting and encouraging us in a different way for some of the seasons we experience. Jennifer works beside you to help you cope with struggles and challenges. However, she also helps you to find what joy, peace, and the best versions of "you" look like.
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My go-to approach for helping people in teen counseling is cognitive behavioral therapy. I find the best benefit in a CBT approach because it helps identify problematic thought patterns and behavior and teaches tools to change them.
I teach the following tools in teen counseling: identifying harmful thought patterns, cognitive reframing, shifting negative thought patterns to positive thought patterns, self-compassion, communication skills, and mindfulness.
I know a client is making meaningful progress in teen counseling when they experience increased satisfaction in their peer and family relationships and have notably enhanced self-confidence, emotional regulation, and problem-solving skills.
Clients can supplement their time in teen counseling by utilizing the tools reviewed in sessions while they are in-between sessions.
To prepare for teen counseling, a teen should consider the aspects of their life they would like to see changed and their desired outcome.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Troy have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Troy, MI offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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