A big part of the human experience is moving through a range of emotions: from pleasant emotions, like joy and excitement, to more difficult emotions, like sadness and anger. Now, learning to properly address and manage these feelings is no easy feat. In fact, doing so often takes practice and even a little help. Either way, it’s well worth the extra effort, as managing these emotions supports one’s mental health and wellbeing!
Now, it’s natural to block out the more difficult emotions—to bury them deep inside you and suppress them. But this has an adverse effect on your mental health, one that might loom for a while and then hit you suddenly. Move away from this natural, yet harmful reaction to difficult emotions. Again, this might take a little help. Fortunately, a psychologist can help you learn to properly address and manage your many emotions.
When you’re busy blocking out difficult emotions and feelings, you’re not going to feel the good stuff, either. –Valerie Bertinelli
If you think that you could benefit from the emotional support and assistance of a psychologist, reach out to Thriveworks Troy Counseling. Our psychologists are uniquely equipped to help people manage their emotions and tackle other challenges that have a direct effect on one’s mental health and wellbeing. For example, they can help their clients manage a mental illness, cope with stress, improve relationships, and more. So, if you think that you could find value in the mental health help and support of a professional, give our office a call. We’ll set you up with a skilled, caring psychologist.
Mental Health Help and Support: How Can a Psychologist Help?
As we touched on above, psychologists are able to help clients with a wide array of problems. They might help one of their clients better manage those difficult emotions we discussed earlier; they might help another individual address a problem in his or her marriage. Here is a longer list of situations, in which a psychologist might prove helpful:
- When an individual is experiencing difficult emotions, like anger or disappointment.
- When one is feeling depressed, anxious, or experiencing symptoms of another mental illness.
- When a couple is fighting nonstop, struggling with a specific relationship issue, or simply looking to improve their relationship.
- After an individual has experienced a traumatic event that they can’t seem to move away from.
- When a family is struggling to get along or has pent-up anger, resentment toward one another.
- When one is looking to find greater happiness or success in their personal or professional life.
In all of the scenarios above, a Thriveworks Troy psychologist can provide valuable assistance and support. They’re also qualified to help with many other situations. So, if you are in a tough place and your mental health is suffering as a result, consider reaching out. We want to help!
Mental Health Services at Thriveworks Troy Counseling
As you might have guessed, Thriveworks Troy Counseling offers a range of mental health services. The many skills and specialties of our psychologists and other providers allow us to do so. For example, we are proud to offer…
- Depression therapy
- Anxiety therapy
- Couples therapy and marriage counseling
- Family therapy
- Trauma therapy
- Grief counseling
- Child therapy and teen counseling
The list of mental health services we can offer at Thriveworks Troy Counseling doesn’t stop there. Again, our psychologists are qualified to help people with a wide range of mental health problems and life issues. If you are struggling in any way with your mental health, please consider reaching out.
Schedule an Appointment at Thriveworks Troy Counseling
Thriveworks Troy Counseling is here to meet your mental health needs. We want to help you manage and confront difficult emotions, work through mental illness, assist in your relationships. In the bigger picture, we want to help you find greater happiness and success in all areas of your life.
If you decide to pursue a relationship with one of our Thriveworks Troy psychologists, they will get to know you and your needs so that they can design the best approach to treatment. They’ll also want to hear about any goals you might have for yourself for your time in therapy or counseling!
Are you ready to book a session with a Thriveworks Troy psychologist? We’re ready, too! We look forward to your call.