Image of a therapist and client in a counseling session.

1,044 people sought anxiety therapy help at Troy in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Chronic Illness, Medical / Health Issues, Domestic Abuse, LGBTQIA+, Behavioral Issues, +13 more

I am a passionate therapist who will assist you in reaching your goals.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +20 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +25 more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +25 more
Chronic Illness, Medical / Health Issues, Coping Skills, Self Esteem, Stress, +7 more

For 25 years, I have served in the counseling field, learning success strategies from other clients and practitioners.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +21 more
Domestic Abuse, LGBTQIA+, Stress, Women’s Issues, ADHD, +10 more

It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a brave first step on ... It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a brave first step on your journey of self-discovery to reach out for guidance. I would be honored to support you on this journey. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Care Network of Michigan, Blue Care Network of Michigan Medicare Advantage (HMO | PPO), +19 more
Self Esteem, Women’s Issues, Career, Addiction, Life Transition, +5 more

I am passionate and dedicated to working with you and to helping you live the life you desire.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Troy, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Troy therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in Troy, MI—Oakland Counselors and Therapists

Anxiety can be overwhelming, but you don’t have to face it alone. At Thriveworks Counseling in Troy, MI, our experienced anxiety therapists are here to help you understand and manage your symptoms.

Give us a call at (248) 609-3727 to schedule your appointment today.

What Is Anxiety Therapy?

Anxiety therapy involves working with a licensed therapist to understand the root causes of your anxiety and develop strategies to manage it. At Thriveworks Troy, our therapists are skilled in various therapeutic techniques to help you cope with and reduce anxiety symptoms.

How Anxiety Therapy Can Help

Anxiety can manifest in many ways, from daily stress to severe panic attacks. Our therapists can help you:

  • Identify triggers and symptoms
  • Develop coping strategies
  • Manage stress and anxiety in social situations
  • Improve your overall mental health and well-being

Common Types of Anxiety Disorders

Anxiety disorders can take many forms. Here are five common types:

  • Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday things.
  • Social Anxiety Disorder: Intense fear of social situations and being judged by others.
  • Post-Traumatic Stress Disorder (PTSD): Anxiety triggered by traumatic events.
  • Obsessive-Compulsive Disorder (OCD): Recurrent, unwanted thoughts and repetitive behaviors.
  • Panic Disorder: Sudden, intense fear with physical symptoms like shortness of breath and a racing heart.

Schedule Your Appointment at Thriveworks Troy, MI

Are you ready to take control of your anxiety? Call us at (248) 609-3727 or use our online booking portal to schedule your first session. At Thriveworks Troy, we offer flexible hours, including evenings and weekends, to fit your busy schedule. New clients often see their provider within 7 business days of their first call.

Let us help you achieve a happier, healthier life. Contact Thriveworks Counseling in Troy, MI, today at (248) 609-3727.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Troy therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Troy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Troy reviews are collected through Thriveworks.com.
★★★★★
Vickie, is an extraordinary listener. I felt comfortable talking to her since day one. She does not judge me and she makes me feel welcomed. I trust her expertise and the way she coaches me through the most difficult times. I like the way she listens to me and is not so quick to speak. I highly recommend her because she has helped me through my darkest hour.
Read more Vickie, is an extraordinary listener. I felt comfortable talking to her since day one. She does not judge me and she makes me feel welcomed. I trust her expertise and the way she coaches me through the most difficult times. I like the way she listens to me and is not so quick to speak. I highly recommend her because she has helped me through my darkest hour.
Troy Nov 2021
Review left on Thriveworks.com
★★★★★
I have known Andrea my entire life. She has an incredible passion for listening to and helping others. She is empathetic, caring, and has the ability to help others find their way through the most difficult of times or challenges. I highly recommend her!
Read more I have known Andrea my entire life. She has an incredible passion for listening to and helping others. She is empathetic, caring, and has the ability to help others find their way through the most difficult of times or challenges. I highly recommend her!
Troy Nov 2020
Review left on Thriveworks.com
★★★★★
Andrea is an excellent therapist! She is a dedicated and trustworthy professional. Andrea has a strong skillset, and is compassionate about helping her clients navigate through life's challenges.
Read more Andrea is an excellent therapist! She is a dedicated and trustworthy professional. Andrea has a strong skillset, and is compassionate about helping her clients navigate through life's challenges.
Troy Nov 2020
Review left on Thriveworks.com
★★★★★
Andrea is one of the most kind and trustworthy individuals I have ever had the pleasure of knowing and working with. Her genuine, heartfelt attitude towards her work is immense. Andrea has a positive attitude that is contagious. She is absolutely wonderful!
Read more Andrea is one of the most kind and trustworthy individuals I have ever had the pleasure of knowing and working with. Her genuine, heartfelt attitude towards her work is immense. Andrea has a positive attitude that is contagious. She is absolutely wonderful!
Troy Aug 2020
Review left on Thriveworks.com
★★★★★
I've known Andrea for a number of years. Working with children is her passion. She just loves kids and will work diligently to achieve any child and parental goals. A firm believer that early detection/ treatment of childhood problems is the key for the development into a healthy adult. She works closely with parents and family members, as they play a crucial role in the child's successes. Always interested in expanding her knowledge base and keeps informed of new information related to her specialities. An extremely good listener and communicator that takes an active role in working with children and their family. I would highly recommend Andrea to anyone that is seeking an experienced counselor for their child.
Read more I've known Andrea for a number of years. Working with children is her passion. She just loves kids and will work diligently to achieve any child and parental goals. A firm believer that early detection/ treatment of childhood problems is the key for the development into a healthy adult. She works closely with parents and family members, as they play a crucial role in the child's successes. Always interested in expanding her knowledge base and keeps informed of new information related to her specialities. An extremely good listener and communicator that takes an active role in working with children and their family. I would highly recommend Andrea to anyone that is seeking an experienced counselor for their child.
Troy Feb 2020
Review left on Thriveworks.com
★★★★★
Crystal is a compassionate and insightful counselor. It is so much easier to talk with someone who makes me feel comfortable without judgement. She truly listens and helps me see different ways to improve the tough situations I’m dealing with. I am so thankful for the support she’s provided and she has my most heartfelt recommendation.
Read more Crystal is a compassionate and insightful counselor. It is so much easier to talk with someone who makes me feel comfortable without judgement. She truly listens and helps me see different ways to improve the tough situations I’m dealing with. I am so thankful for the support she’s provided and she has my most heartfelt recommendation.
Troy Jan 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Troy is located off of W Big Beaver Rd, near the intersection of Big Beaver and Crooks Rd, just west of Interstate 75. Nearby businesses include O'Neil Family Dentistry, Somerset Pediatrics, and Revival Research Institute. Across the street from us are eTitle Agency Inc. and City Cove Counseling Services LLC. The closest bus stop is at Big Beaver + Crooks.

Phone number

(248) 609-3727

Languages spoken by MI providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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