What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Troy, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Troy therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Troy, MI—Oakland Counselors and Therapists
Anxiety can be overwhelming, but you don’t have to face it alone. At Thriveworks Counseling in Troy, MI, our experienced anxiety therapists are here to help you understand and manage your symptoms.
Give us a call at (248) 609-3727 to schedule your appointment today.
What Is Anxiety Therapy?
Anxiety therapy involves working with a licensed therapist to understand the root causes of your anxiety and develop strategies to manage it. At Thriveworks Troy, our therapists are skilled in various therapeutic techniques to help you cope with and reduce anxiety symptoms.
How Anxiety Therapy Can Help
Anxiety can manifest in many ways, from daily stress to severe panic attacks. Our therapists can help you:
- Identify triggers and symptoms
- Develop coping strategies
- Manage stress and anxiety in social situations
- Improve your overall mental health and well-being
Common Types of Anxiety Disorders
Anxiety disorders can take many forms. Here are five common types:
- Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday things.
- Social Anxiety Disorder: Intense fear of social situations and being judged by others.
- Post-Traumatic Stress Disorder (PTSD): Anxiety triggered by traumatic events.
- Obsessive-Compulsive Disorder (OCD): Recurrent, unwanted thoughts and repetitive behaviors.
- Panic Disorder: Sudden, intense fear with physical symptoms like shortness of breath and a racing heart.
Schedule Your Appointment at Thriveworks Troy, MI
Are you ready to take control of your anxiety? Call us at (248) 609-3727 or use our online booking portal to schedule your first session. At Thriveworks Troy, we offer flexible hours, including evenings and weekends, to fit your busy schedule. New clients often see their provider within 7 business days of their first call.
Let us help you achieve a happier, healthier life. Contact Thriveworks Counseling in Troy, MI, today at (248) 609-3727.
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