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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

3  therapists available in Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a ...

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Pamela Lavis

Hear from Pamela Lavis, Licensed Master Social Worker (LMSW)

View Pamela Lavis's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy improves a client's self-acceptance and emotional regulation. This therapeutic method is best used in clients with borderline personality disorder and also in clients with self-harming behaviors. It is also used in clients who experience intense emotions, and DBT helps clients with a number of other issues as well.

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy teaches clients to accept themselves as they are while also helping them learn to change unhelpful behaviors. Tools utilized include mindfulness, increased interpersonal effectiveness, managing emotions and stress, and emotional regulation.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

When clients are making meaningful progress in DBT therapy, they will experience increased contentment and satisfaction, and will also see increased emotional regulation.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by utilizing the tools learned in sessions in between appointments.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual may identify behaviors they would like to see changed.

Starting Dialectical behavior therapy (DBT) in Troy

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Troy, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Troy accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Troy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Jennifer is amazing an amazingly kind and warm person. I feel very comfortable being around her and getting help with my problems.
Mariah Sep 2025
Thriveworks.com verified review
★★★★★
I enjoy every session!
Sasha Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is absolutely wonderful and the only reason I work with thriveworks and will continue to as long as she is a provider with them.
Alicia Jun 2025
Thriveworks.com verified review
★★★★★
I can't say enough good things about my therapist, James. He truly listens without judgment, offers insightful and compassionate feedback, and has been an incredible support through a very difficult time in my life. What stands out most is how much he genuinely cares — he went above and beyond by researching mental health facilities for my daughter and even emailed me the information to make things easier. His dedication and empathy have made such a difference for me and my family. I'm incredibly grateful to be working with him.
Read more I can't say enough good things about my therapist, James. He truly listens without judgment, offers insightful and compassionate feedback, and has been an incredible support through a very difficult time in my life. What stands out most is how much he genuinely cares — he went above and beyond by researching mental health facilities for my daughter and even emailed me the information to make things easier. His dedication and empathy have made such a difference for me and my family. I'm incredibly grateful to be working with him.
Stacey Jun 2025
Thriveworks.com verified review
★★★★★
I liked the convenience of the platform and my therapist's input.
Donald Jun 2025
Thriveworks.com verified review
★★★★★
I have not 1 one thing every thing about her!
Nancy Jun 2025
Thriveworks.com verified review
★★★★★
I have already recommended thriveworks to a friend who started sessions and has been really happy with her time. I cannot thank thriveworks and Pamela enough for changing my life in such a positive way.
Kristin Jun 2025
Thriveworks.com verified review
★★★★★
Jennifer Gillette is a god-send, and I feel so supported and understood. I could not be more happy with Jennifer.
Suzanne May 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Troy is located off of W Big Beaver Rd, near the intersection of Big Beaver and Crooks Rd, just west of Interstate 75. Nearby businesses include O'Neil Family Dentistry, Somerset Pediatrics, and Revival Research Institute. Across the street from us are eTitle Agency Inc. and City Cove Counseling Services LLC. The closest bus stop is at Big Beaver + Crooks.

Phone number

(248) 609-3727

Languages spoken by MI providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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