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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Troy
As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....
About
As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother.
Karen Bennett is a Licensed Professional Counselor with over 21 years of experience supporting individuals across the lifespan. She has worked in diverse settings, including schools, universities, and community mental health. Karen specializes in anxiety, depression, ADHD, grief, trauma, and relationship challenges. She is passionate about helping others heal, grow, and achieve emotional wellness through empathy, collaboration, and evidence-based care.
Karen earned her Master’s in Counseling from Oakland University and integrates cognitive behavior therapy, mindfulness, and trauma-informed approaches into her work. She believes in meeting clients where they are and helping them build resilience, manage symptoms, and develop healthy coping strategies to navigate life’s challenges with greater confidence.
Karen creates a supportive, client-centered space where individuals feel heard and empowered. Her work helps clients gain insight, improve communication, and build healthier relationships. With a focus on self-awareness and compassion, she supports clients in fostering personal growth, emotional balance, and meaningful change.
Education and training
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For 25 years, I have served in the counseling field, learning success strategies from other clients and practitioners....
For 25 years, I have served in the counseling field, learning success strategies from other clients and practitioners.
Jennifer Gillette is a Licensed Master Social Worker who is passionate about helping those in physical, emotional, spiritual, and mental distress. She has worked in oncology for over 25 years and works with top-rated health professionals to keep up to date on the latest research. She has extensive experience with depression, anxiety, grief/loss, trauma, stress management, PTSD, bipolar disorders, and coping with life transitions. Jennifer assists couples in healing their marriages and families. She also has a Women's Christian Counseling certificate and is open to helping people use their individual spirituality as a way to cope.
Jennifer completed both her BSW and Master of Social Work (MSW) at Wayne State University. In her personal experience, she has been a caregiver to several people in her family with their health issues. Although she takes an individualized approach, she often uses cognitive behavioral therapy, dialectical behavioral therapy, and a structured support approach.
Everybody is doing their best in life to not only survive but thrive. Sometimes we need people supporting and encouraging us in a different way for some of the seasons we experience. Jennifer works beside you to help you cope with struggles and challenges. However, she also helps you to find what joy, peace, and the best versions of "you" look like.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy improves a client's self-acceptance and emotional regulation. This therapeutic method is best used in clients with borderline personality disorder and also in clients with self-harming behaviors. It is also used in clients who experience intense emotions, and DBT helps clients with a number of other issues as well.
Dialectical behavior therapy teaches clients to accept themselves as they are while also helping them learn to change unhelpful behaviors. Tools utilized include mindfulness, increased interpersonal effectiveness, managing emotions and stress, and emotional regulation.
When clients are making meaningful progress in DBT therapy, they will experience increased contentment and satisfaction, and will also see increased emotional regulation.
Clients can supplement their time in dialectical behavior therapy by utilizing the tools learned in sessions in between appointments.
To prepare for their first DBT session, an individual may identify behaviors they would like to see changed.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Troy, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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