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2,634 people sought cognitive behavioral therapy (CBT) help in Michigan in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

47  therapists available in Troy

Sterling Heights

I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....

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Sterling Heights

As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by life circumstances and how...

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Grand Rapids

Magdalen is an experienced therapist passionate about helping those with a desire to change, build good habits, and engage in self...

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Grand Rapids

As a new mother, I understand and sympathize with parents and the struggles of successful parenting and familial relationships....

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of profes...

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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Grand Rapids

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning...

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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West Bloomfield Township

As a lesbian deeply committed to protecting equal rights for women, people of color, and the LGBTQ+ community, I strive to create ...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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West Bloomfield Township

I approach my work with compassion and curiosity, striving to understand each client’s unique experiences and cultural background ...

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Portage

As your therapist, I will provide a safe place to explore your story and create the change you deserve....

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West Bloomfield Township

I am a Licensed Clinical Social Worker with over 40 years of experience in the fields of mental health and social work....

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Grand Rapids

I have a wide range of experience to help me understand the individual needs a person may have....

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Portage

I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...

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West Bloomfield Township

My passion is to help you understand yourself....

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Portage

Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Beverly Hills

Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Portage

As a female Veteran who has worked in mental health over 13 years, I understand the vast spectrum of life experiences that challen...

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Beverly Hills

I believe the therapeutic relationship is foundational to making progress, so I strive to provide a safe and accepting space that ...

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Novi

My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind....

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Grand Rapids

Bethany Hintz is a Licensed Clinical Social Worker (LCSW) who has over 5 years of professional experience working with adults, chi...

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Novi

As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand you...

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Novi

As a nurse practitioner, my philosophy of nursing is to provide individualized care to my patients and their unique situations, ed...

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Royal Oak

As a millennial, I understand the ever-changing balancing act of navigating anxiety, career shifts, relationship issues, everyday ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Hear from our clinicians

What is your go-to approach for cognitive behavioral therapy?

Pamela: My go-to approach for helping people in cognitive behavioral therapy is assisting clients in identifying negative thoughts and behaviors and teaching positive redirection. I find this best for changing harmful automatic beliefs and modifying behavior.

Rosemary: My go-to approach for helping people in individual therapy is to elicit from the client what his/her goal is in coming to therapy. I prefer to use cognitive behavioral therapy because thoughts lead to emotions. When we learn to reframe our thoughts, it can lead to a better emotional experience.

What tools do you teach in cognitive behavioral therapy?

Pamela: I teach the following tools in cognitive behavioral therapy: identifying cognitive distortions, tracking thoughts and feelings, cognitive restructuring, behavior modification, neutralizing fears and negative thoughts, relaxation and stress reduction techniques, and mindfulness.

Rosemary: I use a variety of tools. I utilize communication tools such as assertive communication. I use trauma-informed care and teach clients about the amygdala and how it operates. I educate clients about emotional regulation and problem-solving strategies. I help clients make connections by offering insight into what they are experiencing.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Pamela: I know a client is making meaningful progress in cognitive behavioral therapy when they begin to experience a decrease in negative thoughts and behaviors. It is wonderful to see clients feel greater contentment and elevated mood.

Rosemary: I know a client is making meaningful progress in individual therapy when they report that things have improved in life and they are closer to meeting identified goals.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Pamela: Clients can supplement their time in cognitive behavioral therapy by implementing the tools taught in sessions while in between appointments.

Rosemary: Clients can supplement their time in individual therapy by practicing the tools provided in sessions.

What should someone do to prepare for starting cognitive behavioral therapy?

Pamela: To prepare for their first cognitive behavioral therapy session, an individual may begin to identify the thought and behavior patterns they would like to see changed.

Rosemary: To prepare for your first individual therapy session, a client can identify what it is they would like to have happen as a result of therapy. It is important to know what one wants so that one has a greater chance of achieving the goal.

Starting Cognitive behavioral therapy (CBT) in Troy

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Troy, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Troy accept 24 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Troy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Rosemary has been nothing short of exceptional. She is so compassionate and clearly cares about her work. Rosemary has made me feel seen as a person, and provided a comfortable space for me to feel safe being vulnerable and open. She's compassionate in the way she speaks while simultaneously helping me to be more honest with myself so that I can get better. I could not think of a better provider to have helped me in the way Rosemary has!
Read more Rosemary has been nothing short of exceptional. She is so compassionate and clearly cares about her work. Rosemary has made me feel seen as a person, and provided a comfortable space for me to feel safe being vulnerable and open. She's compassionate in the way she speaks while simultaneously helping me to be more honest with myself so that I can get better. I could not think of a better provider to have helped me in the way Rosemary has!
Brooklyn Mar 2025
Thriveworks.com verified review
★★★★★
I appreciated Pamela's insight on my life journey and helped up advice that I can apply to it after our sessions together. There is nothing in particular that needs to be improved for the future.
Mitchell Mar 2025
Thriveworks.com verified review
★★★★★
Jennifer Gillette is a fantastic professional who has helped me deal with a plethora of issues.
Suzanne Mar 2025
Thriveworks.com verified review
★★★★★
This has been my first ever experience with therapy. My first phone call to get started I was treated with so much kindness and validation. My introduction session was also such a huge relief. I absolutely brag about my therapist. I feel so safe and so heard and understood. I have recommended thriveworks to a friend who got started and has had positive feedback as well. I am so grateful for every session. I've learned a lot about myself and feel so encouraged to continue to become a better version of myself.
Read more This has been my first ever experience with therapy. My first phone call to get started I was treated with so much kindness and validation. My introduction session was also such a huge relief. I absolutely brag about my therapist. I feel so safe and so heard and understood. I have recommended thriveworks to a friend who got started and has had positive feedback as well. I am so grateful for every session. I've learned a lot about myself and feel so encouraged to continue to become a better version of myself.
Kristin Mar 2025
Thriveworks.com verified review
★★★★★
Pamela is the best therapist i've had. Her advice is spot on and has helped me become a better person than ever before.
Elti Mar 2025
Thriveworks.com verified review
★★★★★
Vickie, is an extraordinary listener. I felt comfortable talking to her since day one. She does not judge me and she makes me feel welcomed. I trust her expertise and the way she coaches me through the most difficult times. I like the way she listens to me and is not so quick to speak. I highly recommend her because she has helped me through my darkest hour.
Read more Vickie, is an extraordinary listener. I felt comfortable talking to her since day one. She does not judge me and she makes me feel welcomed. I trust her expertise and the way she coaches me through the most difficult times. I like the way she listens to me and is not so quick to speak. I highly recommend her because she has helped me through my darkest hour.
Troy Nov 2021
Review left on Thriveworks.com
★★★★★
I have known Andrea my entire life. She has an incredible passion for listening to and helping others. She is empathetic, caring, and has the ability to help others find their way through the most difficult of times or challenges. I highly recommend her!
Read more I have known Andrea my entire life. She has an incredible passion for listening to and helping others. She is empathetic, caring, and has the ability to help others find their way through the most difficult of times or challenges. I highly recommend her!
Troy Nov 2020
Review left on Thriveworks.com
★★★★★
Andrea is an excellent therapist! She is a dedicated and trustworthy professional. Andrea has a strong skillset, and is compassionate about helping her clients navigate through life's challenges.
Troy Nov 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Troy is located off of W Big Beaver Rd, near the intersection of Big Beaver and Crooks Rd, just west of Interstate 75. Nearby businesses include O'Neil Family Dentistry, Somerset Pediatrics, and Revival Research Institute. Across the street from us are eTitle Agency Inc. and City Cove Counseling Services LLC. The closest bus stop is at Big Beaver + Crooks.

Phone number

(248) 609-3727

Languages spoken by MI providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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