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2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Military / Veteran, Domestic Abuse, Narcissism, LGBTQIA+, Anger, +14 more

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges.

125 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Dretha Burris

Hear from Dretha Burris, Licensed Professional Counselor (LPC)

View Dretha Burris's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy is very helpful for those who want to learn better to live in the moment without feeling trapped between the past and the future.

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy teaches people to use core mindfulness, distress tolerance, and regulation of emotions to help them deal with issues.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Progress in dialectical behavior therapy is demonstrated when a client is experiencing less anxiety, less depression, and an improved sense of satisfaction.

What can clients do in their personal time to supplement dialectical behavior therapy?

In their personal time, clients can supplement dialectical behavior therapy by working toward their goals and practicing the strategies they are learning.

What should someone do to prepare for starting dialectical behavior therapy?

Prior to the first dialectical behavior therapy session, an individual can begin to think about what brings him or her joy, and what interferes with that joy.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Rowlett, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Rowlett therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist Mr Sanchez has helped so much. I'm a whole different person. Every session I take home good advise and I make use.
Sylvia Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate how well she listens and gives great advice.
Ashley Apr 2025
Thriveworks.com verified review
★★★★★
My experience has been amazing at Thriveworks! It's a judgement free zone and my therapist makes me feel welcomed every time!
Dontae Apr 2025
Thriveworks.com verified review
★★★★★
She was very nice and understanding she made me feel better about everything that is going on I think with her help I will start to see progress real soon it feels good to be able to talk to someone
Matthew Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is wonderful. She listen, and has offered so much to help me with my anxiety. She makes me want to work hard to achieve my goal.
Wanda Apr 2025
Thriveworks.com verified review
★★★★★
Always gives me positive feedback and ways to solve any problems that may happen .
Patricia Apr 2025
Thriveworks.com verified review
★★★★★
The easiness that comes with talking with my provider as well as him being relatable to my beliefs of a higher power and sobriety journey.
Adarvis Apr 2025
Thriveworks.com verified review
★★★★★
I really don't like video calls. Not personable. I believe it's 'safe.' No real connection. Just another person on a phone call.
Anthony Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.

Phone number

(214) 319-8706

Languages spoken by TX providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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