What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Stockton, CA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Stockton, CA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy in Stockton, CA
Family dynamics can be both a source of immense joy and significant stress. At Thriveworks in Stockton, CA, we understand the importance of familial ties and the impact they have on your mental health.
If you and your family are experiencing ongoing tension, conflict, and distance, our licensed family therapists are here to help you rebuild trust, communication, and unity. Call our office at (209) 885-4812 to schedule your appointment.
How Can Family Therapy Help?
Family therapy offers a structured environment where relatives can address issues constructively. Our experienced mental health professionals at Thriveworks are equipped to help families navigate conflicts and improve their relationships. Here’s how family therapy can benefit you:
- Creating and respecting boundaries: Establish healthy communication practices.
- Encouraging empathy and compromise: Foster understanding and cooperation among family members.
- Diagnosing and treating mental health conditions: Address underlying mental health issues.
- Providing balanced dialogue: Act as a neutral third party to facilitate open and honest discussions.
We prioritize your privacy and adhere to strict APA and HIPAA regulations, ensuring your family matters remain confidential.
Common Challenges Addressed in Family Therapy
Family relationships can become strained for various reasons, often due to damaging behaviors and unresolved conflicts. Our family therapists at Thriveworks help manage these situations and address issues such as:
- Feelings of resentment or hostility
- Reluctance to meet or schedule sessions
- Behavioral issues in children or teens
- Anxiety over financial or relationship problems
- Undiagnosed mental health conditions
- Alcohol or drug addiction
For families separated by distance, our online therapy services provide a convenient way to participate in sessions together, ensuring high-quality care regardless of location.
Schedule a Family Therapy Session at Thriveworks in Stockton, CA
If your family is struggling to find common ground or needs help reconnecting, call Thriveworks in Stockton, CA at (209) 800-4983 to schedule a family therapy session. Our licensed therapists are here to support you and your loved ones in creating a healthier, more harmonious family dynamic.
