For as long as she could remember, June had liked to feel in charge. She ran her own successful business. She planned every aspect of her elaborate beach vacations at least six months in advance. And she managed to give birth to her first child in the year she had anticipated becoming a mother.
But June couldn’t figure out how to raise her newborn with the same control and exactitude she used to run her business. So much was unpredictable about her day to day life with her dependent son. She tried implementing sleeping and eating routines, but they didn’t stick. And June’s feelings of anxiety were all over the place, disrupting activities that she wanted to enjoy. For instance, she worried that her son was breathing in toxic air when she strolled him through the park. She worried that he wasn’t smiling enough. She worried that he was going to fall off the changing table or that his car seat would malfunction in an accident. There was so much that she couldn’t control as a mother, and her anxiety was starting to keep her awake at night, even when her son was sleeping safe and sound. June needed the support and guidance of an anxiety counselor.
Anxiety therapists at Thriveworks in Modesto, CA can help their clients work through the anxious feelings, beliefs, and behaviors that are affecting them. These providers are highly trained in anxiety disorders and how they can impact your day-to-day life. At Thriveworks your therapist can work with your goals and your unique psychological makeup to develop a treatment plan that will be the most beneficial for you.
How Do I Know If I Have Anxiety?
Anxiety can take many shapes and forms, not all of them obvious at first glance. Some people may isolate themselves from society in order to avoid painful feelings. Other people may abuse drugs or alcohol as a coping mechanism for their discomfort. For others, anxiety can take the form of persistent, urgent-seeming questions that disrupt their lives. For example:
- Am I sick?
- Am I going to die?
- Are my loved ones going to leave me?
- Does everyone hate me?
- Did I forget to do something critical?
- Are my loved ones safe?
- Does everyone think I’m crazy?
- Am I too anxious?
Normal anxiety can be rooted in rational fears, but then become harmful when those fears take on a life of their own. It’s hard on your mind and your body to live in the psychological zone of fight-or-flight, where your adrenaline is pumping and you might feel scared for your life or the lives of your loved ones when you’re just trying to go about your daily routine. The exceptional anxiety therapists at Thriveworks in Modesto, CA can intervene to help you work through maladaptive thoughts and behaviors. They can help you examine and modify your beliefs so you can finally experience some relief from your anxiety.
The 5 Main Types of Anxiety and How They’re Treated
The boundaries of mental disorders tend to be fluid, in that symptoms of one disorder, such as anxiety, can bleed into another, like depression. But here are the five main types of anxiety disorders that a specialized therapist might diagnose:
- Obsessive-compulsive disorder (OCD), which can be treated with cognitive behavioral therapy (CBT) and/or medications
- Generalized anxiety disorder (GAD), which can be treated with psychotherapy and/or medications
- Post-traumatic stress disorder (PTSD), which can be treated with cognitive processing therapy (CPT), EMDR, stress inoculation training (SIT), exposure therapy, and more
- Social anxiety disorder, which can be treated with CBT
- Panic disorder, which can be treated with psychotherapy and/or medications
Anxiety therapists can also treat specific phobias. You and your anxiety therapist might try a few different methods of tackling your anxiety, and treatment can always change over time. In addition to clinical treatment, many therapists recommend small behavior modifications like eating better and exercising more, cutting back or quitting alcohol, or practicing meditation at home. Many clients benefit from a holistic approach.
Anxiety Therapists Are Affordable at Thriveworks in Modesto, CA
Whether you’re finally ready to face your mental health issues for the first time, or you’re returning to therapy after an extended absence, you want the best psychological support there is. Thriveworks in Modesto, CA can match you with a top-rated, fully licensed anxiety therapist whose sessions are probably covered by your health insurance.
With Thriveworks, you can meet with your therapist online or in person at your convenience. You also get access to numerous benefits like quick bookings (you may meet with your therapist in as few as 24-48 hours), free phone or email advice between therapy appointments, and ultra-flexible cancellations. Make your appointment with a supportive, sympathetic anxiety therapist today.