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Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Shreveport
As a 45-year-old African American woman navigating menopause, motherhood, and marriage, I bring lived wisdom, clinical insight, an...
About
As a 45-year-old African American woman navigating menopause, motherhood, and marriage, I bring lived wisdom, clinical insight, and a deep calling to walk alongside other women 35 and up as they reclaim their voice, vitality, and vision.
I am a licensed clinical social worker (LCSW) with 12 years of experience supporting individuals, families, and communities through compassionate, culturally responsive care. I specialize in helping clients navigate life transitions, anxiety, depression, stress, parenting challenges, identity development, and healing from past emotional wounds. I create a warm, emotionally safe space where clients can reconnect with themselves, restore their energy, and imagine what’s possible.
I hold a master’s in social work from Louisiana State University. My approach is collaborative, practical, and grounded in evidence-based methods, including cognitive behavioral therapy, motivational interviewing, and strength-based, mindfulness-informed care. I provide insight-building psychoeducation and tools clients can use beyond the therapy room.
Whether you are facing a tough season, supporting your child, or simply needing a space to feel heard, I am here to help. I offer a grounded, compassionate approach that meets you where you are and supports meaningful progress at your pace. When you are ready, I welcome you to take the next step and schedule a session with me.
Education and training
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I believe in meeting you exactly where you are, honoring your strengths, and helping you move toward the life you desire....
I believe in meeting you exactly where you are, honoring your strengths, and helping you move toward the life you desire.
I am a licensed professional counselor (LPC) with 24 years of experience in the behavioral health field. I work with children, adolescents, adults, and families navigating anxiety, depression, behavioral concerns, family conflict, and major life transitions. My approach is warm, collaborative, and strength-based, and I strive to create a safe, nonjudgmental space where clients feel supported, understood, and empowered to create meaningful change. My work often includes strengthening communication, developing healthy coping strategies, and increasing insight into patterns that may be contributing to ongoing challenges.
I earned my master’s degree in marriage and family therapy from Touro University Worldwide. I use an integrated, solution-focused approach that blends practical skill-building with emotional support.
Taking the first step toward therapy takes courage, and you do not have to do it alone. I meet clients where they are and work collaboratively to set goals, build on strengths, and move toward healing at a pace that feels right for them. If you are ready to begin your journey, I would be honored to support you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Shreveport, LA will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Shreveport, LA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Depression is a common mental disorder that impacts millions of people across the United States each year. There are many forms of depression, and the disorder can look different for everyone. Whether you are struggling with feelings of low self-worth, suicidal thoughts, or something in between, we want you to know that help is available.
Depression is more than just feeling sad. It’s a mental illness that can severely disrupt a person’s day-to-day life. Thankfully, depression is treatable by working with a mental health professional. Consider reaching out to a therapist or counselor from Thriveworks Counseling in Shreveport, LA if you’re experiencing any symptoms of depression.
Everyone goes through good and bad periods in their life. Feeling depressed or sad can be a normal reaction to loss, struggles, or other issues. However, when these feelings become overwhelming and last for a long period of time, they might be a sign of a depressive disorder.
Some common depression symptoms include:
Depression is a mood disorder that can prevent you from achieving your goals and living your best life. Seeking treatment for depression is important because depressive disorders can get worse when left untreated. If you’re experiencing symptoms of depression and want professional support, consider reaching out to a provider at Thriveworks Counseling in Shreveport, LA.
Most counselors or therapists use talk therapy to treat depression. There are many forms of talk therapy that can help, depending on your specific symptoms. One common type of therapy is cognitive behavioral therapy (CBT), which focuses on addressing negative thought patterns. If CBT is right for you, your therapist will work with you to identify unhelpful thinking patterns and encourage you to challenge them to reduce your symptoms.
Treating depression can also include medication. Medication can be prescribed by a psychiatrist and is sometimes used in tandem with talk therapy to reduce depression symptoms and make them more manageable. Not all treatment plans will include medication but your provider will work with you to see if you’d be a good candidate for a prescription.
No matter what your treatment plan involves, your provider will create a judgment-free space for you to discuss your symptoms and work with you to chart a course forward. If you’d like to talk to someone about your depression, call our office at Thriveworks Counseling in Shreveport, LA.
Depression can feel devastating but we want you to know that treatment is available. Working with a therapist or counselor from Thriveworks Counseling in Shreveport, LA can put you on a path to a brighter, happier life. Call our office today to get started.
We think mental health care should be easy and accessible. That’s why we offer evening and weekend sessions, convenient online appointment options, and a flexible cancellation policy. We’ll never put you on a waitlist and many of our new clients can see a therapist or counselor within the same week as scheduling.
If depression is interfering with your day-to-day functioning, working with a counselor or therapist from Thriveworks Counseling in Shreveport, LA could help you live a happier and healthier life. Call us today –– our scheduling team is standing by to schedule your first appointment and answer any of your questions.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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