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9 licensed therapists & providers in Louisiana—1 in Shreveport. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As someone who has experienced personal loss, including the passing of my father in April 2021 and my grandmother in July 2022, I ...
About
As someone who has experienced personal loss, including the passing of my father in April 2021 and my grandmother in July 2022, I bring a compassionate, authentic understanding of grief while creating a safe and supportive space for clients to heal and grow.
I am a licensed professional counselor and clinical director with extensive experience supporting adolescents, adults, and families navigating trauma, depression, anxiety, and life transitions. I work with clients who feel overwhelmed, stuck, or uncertain about their next steps, and who are seeking healing, clarity, and emotional stability. My goal is to provide a supportive, client-centered space where individuals can build coping skills, process challenges, and move toward a healthier, more balanced life.
I use a client-centered, trauma-informed approach integrating CBT, coping skills, and strengths-based techniques. I specialize in trauma, grief, and emotional regulation, helping clients build insight, develop healthy coping strategies, and feel empowered to create meaningful, lasting change.
You don’t have to navigate life’s challenges alone—I am here to support you with compassion, understanding, and practical tools for change. When you’re ready, I invite you to take that first step toward healing and becoming the best version of yourself.
Education and training
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Shreveport, LA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Shreveport therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is treatable, and at Thriveworks Shreveport, our therapists and counselors work with their clients to help them live calmer and happier lives.
Call our office at Thriveworks Counseling in Shreveport, LA at (318) 618-8427. Our team of compassionate therapists and counselors can help you find relief and move forward with your life.
Anxiety can look different for everyone but here are some common anxiety symptoms to look out for:
The specific symptoms you experience may depend on the type of anxiety disorder you face as well as your genetics, environment, personality, among other factors. No matter what you may be going through, the licensed professionals from Thriveworks Counseling can provide a space for you to discuss your anxiety symptoms and learn ways to manage them.
Whether you’re dealing with social anxiety disorder, panic disorder, or something else entirely, it’s important to know that treatment is available. Anxiety counselors or therapists can help you understand your anxiety and guide you toward a healthier future.
Therapy or counseling differs depending on the type of anxiety you’re experiencing. Here are a couple of therapeutic methods you might encounter:
Working with a therapist or counselor can teach you about your anxiety and help you manage or eliminate its symptoms. You can learn coping skills and stress reduction techniques to reduce anxiety’s impact on your life. Call our office today to work with a professional from Thriveworks Counseling in Shreveport, LA.
Working with a mental health professional from Thriveworks Counseling in Shreveport, LA can help you calm your anxiety and find a sense of mental serenity. Call our office today at (318) 618-8427.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Shreveport is located near Youree Dr and E 70th St, off LA-1. It is right by the LSU Shreveport campus and a short distance from Willis Knighton Pierremont Hospital.
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1 therapist available in Shreveport, LA
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