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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

4  therapists available in Shreveport

As a 45-year-old African American woman navigating menopause, motherhood, and marriage, I bring lived wisdom, clinical insight, an...

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I believe in meeting you exactly where you are, honoring your strengths, and helping you move toward the life you desire....

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As a black woman, I understand and can identify unique issues affecting our society today....

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You are the author of your story & I am only here to help with your question "Where do I start?"....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Shreveport

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Shreveport, LA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Shreveport accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross and Blue Shield of Louisiana | Medicare Advantage

  • Christus Health Plan Exchange

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at Shreveport
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
This was my first visit and my first time trying therapy, and my counselor was amazing. She was extremely professional and knowledgeable on my situation.
Andre Sep 2025
Thriveworks.com verified review
★★★★★
Ms Ella has made me feel comfortable from day one. She has helped me through many life changing situations. She is compassionate and so helpful with sharing coping skills.
Marie Sep 2025
Thriveworks.com verified review
★★★★★
The provider is very knowledgeable and easy to talk to.
Sherry Sep 2025
Thriveworks.com verified review
★★★★★
Andrew is amazing. He listens very well and even though I talk really fast and throw a lot of information at him, he is very tentative, thoughtful and takes as many notes as possible. I'm very excited for my next session!
Zane Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is so understanding and always asks the questions.
Carmen Jun 2025
Thriveworks.com verified review
★★★★★
Patricia is very easy to talk to!
Heather Jun 2025
Thriveworks.com verified review
★★★★★
Ella Bradford is my therapist and I could not be any more blessed and fortunate. She is amazing and there was a connection from the start with us. I look forward to our sessions together because there is not anything that I won't share with her. She has worked me through so many of my issues and continues to give her all to me to help me alleviate and improve my anxiety, depression and self destructive behavior. Many times she will email me with these enlightening articles that are relevant to our time together that day. I was overwhelmed that she would take the time to do this . I read them through and then we discuss what I have read at the next session. I have had other therapists and there is not one that has helped me as well as Ella. It is a gift to me that I am fortunate enough to have been teamed up with her. There is something to be said when you have a therapist that you can tell everything to and especially information that I have never shared with any one else. It is therapeutic and I look forward to our scheduled times together because it is very special when I can discuss any issue, problem, embarrassment, or past destructive behavior and she gets me through all of it.
Read more Ella Bradford is my therapist and I could not be any more blessed and fortunate. She is amazing and there was a connection from the start with us. I look forward to our sessions together because there is not anything that I won't share with her. She has worked me through so many of my issues and continues to give her all to me to help me alleviate and improve my anxiety, depression and self destructive behavior. Many times she will email me with these enlightening articles that are relevant to our time together that day. I was overwhelmed that she would take the time to do this . I read them through and then we discuss what I have read at the next session. I have had other therapists and there is not one that has helped me as well as Ella. It is a gift to me that I am fortunate enough to have been teamed up with her. There is something to be said when you have a therapist that you can tell everything to and especially information that I have never shared with any one else. It is therapeutic and I look forward to our scheduled times together because it is very special when I can discuss any issue, problem, embarrassment, or past destructive behavior and she gets me through all of it.
Diane Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the statements which point out that I am NOT the only clueless dude around, but share mistaken beliefs with others.
John Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Shreveport is located off of Youree Dr, next to Vicki's School of Dance and just west of Cici's Pizza and FedEx. Our building is north of Home2 Suites by Hilton Shreveport, and across the street from James Avery Artisan Jewelry. The closest bus stop is Youree Dr & Florida St. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(318) 618-8427

Languages spoken by LA providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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