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624,048 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Military / Veteran, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

I use various approaches to make sure treatment is catered to my client's specific needs.

113 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Dretha Burris

Hear from Dretha Burris, Licensed Professional Counselor (LPC)

View Dretha Burris's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is helping someone examine their thoughts, feelings, and responses, as well as looking at patterns of relationships in their lives. I believe this is helpful for understanding and for making positive changes.

Every person is unique. When it comes to therapy, I try to find the best strategy for the client's needs. Clients benefit when therapy is tailored to their needs.

What tools do you teach in individual therapy?

The tools I help people in individual therapy develop include strengthening self-awareness, strengthening other awareness, deep breathing techniques, sensory techniques, journaling, and the 5-4-3-2-1 exercises for being aware of sights, sounds, thoughts, and feelings.

Journaling is an essential skill in therapy. It helps focus thoughts and helps client remember important events in their life.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when the client shares positive changes in their thoughts, feelings, and responses to their stressors and also expresses improvement themselves.

My clients get regular updates on their progress. They usually know the progress is meaningful when their symptoms begin to improve and they feel more at ease with their authentic self.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by utilizing the strategies they are learning in therapy, reading appropriate books, and leaning on their network of support.

During personal time, I recommend that clients take time out for journaling and self-care.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can be committed to showing up and willing to be honest in the session.

Preparing for therapy simply involves making the first step to reach out and call. If you want to prepare, make a list of things in life that have caused you distress so that you can be specific in your needs.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Rowlett therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist Mr Sanchez has helped so much. I'm a whole different person. Every session I take home good advise and I make use.
Sylvia Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate how well she listens and gives great advice.
Ashley Apr 2025
Thriveworks.com verified review
★★★★★
My experience has been amazing at Thriveworks! It's a judgement free zone and my therapist makes me feel welcomed every time!
Dontae Apr 2025
Thriveworks.com verified review
★★★★★
She was very nice and understanding she made me feel better about everything that is going on I think with her help I will start to see progress real soon it feels good to be able to talk to someone
Matthew Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is wonderful. She listen, and has offered so much to help me with my anxiety. She makes me want to work hard to achieve my goal.
Wanda Apr 2025
Thriveworks.com verified review
★★★★★
Always gives me positive feedback and ways to solve any problems that may happen .
Patricia Apr 2025
Thriveworks.com verified review
★★★★★
The easiness that comes with talking with my provider as well as him being relatable to my beliefs of a higher power and sobriety journey.
Adarvis Apr 2025
Thriveworks.com verified review
★★★★★
I really don't like video calls. Not personable. I believe it's 'safe.' No real connection. Just another person on a phone call.
Anthony Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.

Phone number

(214) 319-8706

Languages spoken by TX providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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