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8,635 people sought individual therapy help at Rowlett in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

6  therapists available in Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe spa...

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I use various approaches to make sure treatment is catered to my client's specific needs....

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I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dretha Burris

Hear from Dretha Burris, Licensed Professional Counselor (LPC)

View Dretha Burris's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is helping someone examine their thoughts, feelings, and responses, as well as looking at patterns of relationships in their lives. I believe this is helpful for understanding and for making positive changes.

Every person is unique. When it comes to therapy, I try to find the best strategy for the client's needs. Clients benefit when therapy is tailored to their needs.

What tools do you teach in individual therapy?

The tools I help people in individual therapy develop include strengthening self-awareness, strengthening other awareness, deep breathing techniques, sensory techniques, journaling, and the 5-4-3-2-1 exercises for being aware of sights, sounds, thoughts, and feelings.

Journaling is an essential skill in therapy. It helps focus thoughts and helps client remember important events in their life.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when the client shares positive changes in their thoughts, feelings, and responses to their stressors and also expresses improvement themselves.

My clients get regular updates on their progress. They usually know the progress is meaningful when their symptoms begin to improve and they feel more at ease with their authentic self.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by utilizing the strategies they are learning in therapy, reading appropriate books, and leaning on their network of support.

During personal time, I recommend that clients take time out for journaling and self-care.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can be committed to showing up and willing to be honest in the session.

Preparing for therapy simply involves making the first step to reach out and call. If you want to prepare, make a list of things in life that have caused you distress so that you can be specific in your needs.

Starting Individual therapy in Rowlett

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Rowlett accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Maxi is absolutely amazing! She has really helped me open up and look a little deeper at some of my 'issues'. I'm so happy I finally decided to get help again.
Cheyanne Jul 2025
Thriveworks.com verified review
★★★★★
Aurelio listened and taught me tools to help deal with situations.
Bryan Jul 2025
Thriveworks.com verified review
★★★★★
Dreatha has been wonderful. Very professional but warm and open, with great insights and suggestions, and the ability to make me think about situations or feelings in an objective way while offering various views. Always supportive and made me feel heard. Would absolutely recommend her to anyone who could use the support and assistance. She's the only therapist I've ever worked with, but she has to be one of the best!
Read more Dreatha has been wonderful. Very professional but warm and open, with great insights and suggestions, and the ability to make me think about situations or feelings in an objective way while offering various views. Always supportive and made me feel heard. Would absolutely recommend her to anyone who could use the support and assistance. She's the only therapist I've ever worked with, but she has to be one of the best!
Susanne Jun 2025
Thriveworks.com verified review
★★★★★
I look forward to my 10 o'clock appointment every Thursday, I don't have a very large social circle, so it's good to have that 30 minutes or 45 minutes at least to chat about What's going on in my life. It's Cathartic and he seems to listen. I feel like I've known him for a long time. I have a lot of respect for him And all of his accomplishments. It's nice to have someone to be able to speak my mind about what's going on in my life and get good advice back. Doing better every day, one day at a time.
Read more I look forward to my 10 o'clock appointment every Thursday, I don't have a very large social circle, so it's good to have that 30 minutes or 45 minutes at least to chat about What's going on in my life. It's Cathartic and he seems to listen. I feel like I've known him for a long time. I have a lot of respect for him And all of his accomplishments. It's nice to have someone to be able to speak my mind about what's going on in my life and get good advice back. Doing better every day, one day at a time.
Samantha Jun 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable and relaxed to be vulnerable and discuss openly and freely my thoughts and feelings. I really like my counselor.
Christopher Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the time slots available. I don't appreciate the high fee for missing an appointment.
Christine Jun 2025
Thriveworks.com verified review
★★★★★
Counselor is wonderful.
Wanda Jun 2025
Thriveworks.com verified review
★★★★★
Dr Obi listens without judgement I already feel better just getting my thoughts out
Elizabeth Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.

Phone number

(214) 319-8706

Languages spoken by TX providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in CT

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