Care without the wait

167 licensed therapists & providers in Texas—7 in Rowlett. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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8,635 people sought individual therapy help at Rowlett in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Rowlett, TX

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Rowlett, TX

After years of working in healthcare, I bring compassion, life experience, and an understanding of how stress, loss, relationships...

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Rowlett, TX

As a licensed professional counselor and servant leader, I believe that every person has the capacity for growth and healing, and ...

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Rowlett, TX

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Rowlett, TX

I understand each and every one of us has a story. A story with lots of seasons. Good seasons and not so good seasons. I understan...

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Rowlett, TX

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Rowlett, TX

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Dretha Burris

Hear from Dretha Burris, Licensed Professional Counselor (LPC)

View Dretha Burris's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is helping someone examine their thoughts, feelings, and responses, as well as looking at patterns of relationships in their lives. I believe this is helpful for understanding and for making positive changes.

Every person is unique. When it comes to therapy, I try to find the best strategy for the client's needs. Clients benefit when therapy is tailored to their needs.

What tools do you teach in individual therapy?

The tools I help people in individual therapy develop include strengthening self-awareness, strengthening other awareness, deep breathing techniques, sensory techniques, journaling, and the 5-4-3-2-1 exercises for being aware of sights, sounds, thoughts, and feelings.

Journaling is an essential skill in therapy. It helps focus thoughts and helps client remember important events in their life.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when the client shares positive changes in their thoughts, feelings, and responses to their stressors and also expresses improvement themselves.

My clients get regular updates on their progress. They usually know the progress is meaningful when their symptoms begin to improve and they feel more at ease with their authentic self.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by utilizing the strategies they are learning in therapy, reading appropriate books, and leaning on their network of support.

During personal time, I recommend that clients take time out for journaling and self-care.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can be committed to showing up and willing to be honest in the session.

Preparing for therapy simply involves making the first step to reach out and call. If you want to prepare, make a list of things in life that have caused you distress so that you can be specific in your needs.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Rowlett accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
We talk things through, we don't just slide by issues.
Rylee Aug 2026Thriveworks.com verified review
★★★★★
I have come a long way in my journey
Anna Aug 2026Thriveworks.com verified review
★★★★★
I Love the video visit option! My counselor is a Great match for me. I have learned a great deal from her and it has changed my marriage and will continue to change my relationships in a positive way.
Skylar Aug 2026Thriveworks.com verified review
★★★★★
I absolutely loved how my provider put in genuine effort to build rapport at our very first session. She also gave solid advice, and truly listened. I can’t wait for our next appointments!
Ella Aug 2026Thriveworks.com verified review
★★★★★
Letting it all out
Melody Aug 2026Thriveworks.com verified review
★★★★★
Dretha Burris is very helpful and listens to me. She has been a savior for me and dealing with my mental health.
Vivian Aug 2026Thriveworks.com verified review
★★★★★
Not only does Ms. Mendoza make me feel very welcome and comfortable she has given me many tools and recourses to overcome exactly what I need therapy for. I obviously still struggle every day with the little things but she has made my day to day anxiety so much better. I couldn’t be more grateful to have her as a therapist.
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Autumn Jul 2026Thriveworks.com verified review
★★★☆☆
My therapist and I work really well together.
Lisa Jul 2026Thriveworks.com verified review
8 of 37 reviews

Where to find us

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Address

3705 Lakeview Pkwy Suite 301
Rowlett, TX 75088

Getting here

Thriveworks Counseling & Psychiatry Rowlett is located near Lakeview Parkway and Rowlett Road, off President George Bush Turnpike. It is right by Rowlett High School and close to the Rowlett Community Centre.

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Phone number

(214) 319-8706
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Languages spoken by TX providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in CT

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