Image of a therapist and client in a counseling session.

119,885 people sought anxiety therapy help in Texas in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +11 more

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing with cultural sensiti... As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing with cultural sensitivity and the difficulties of believing in the benefits of therapy in some cultures. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +35 more
Coping Skills, Infidelity, Stress, Women’s Issues, Divorce / Breakup, +6 more

Life is tough, you are tougher. Let me help you make sense of it and equip you with the tools you need to enjoy a better tomorrow.

74 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Round Rock, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Round Rock therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Round Rock therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

Show more
Self-pay costs at Round Rock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Round Rock reviews are collected through Thriveworks.com.
★★★★★
I was skeptical at first about having my teenage son see a therapist via online care because of his reluctance to attend therapy, his history, and his trauma. But Madison Vencill has been absolutely AMAZING! I cannot express how well my son has done with therapy with Madison. She was super patient with him and let him open up at his own pace. She truly cares about her patients and always has my son’s best interest at heart. She is always quick to alert me to any concerns while at the same time not betraying my son’s confidence. She responds to emails typically within a couple of hours. She is just an all around amazing therapist!! Now whenever my son is upset or stressed he always says he will “talk to Madison” about it! She is hands down AMAZING and has done wonders for my teenage son. Thank you Madison for helping my son!
Read more I was skeptical at first about having my teenage son see a therapist via online care because of his reluctance to attend therapy, his history, and his trauma. But Madison Vencill has been absolutely AMAZING! I cannot express how well my son has done with therapy with Madison. She was super patient with him and let him open up at his own pace. She truly cares about her patients and always has my son’s best interest at heart. She is always quick to alert me to any concerns while at the same time not betraying my son’s confidence. She responds to emails typically within a couple of hours. She is just an all around amazing therapist!! Now whenever my son is upset or stressed he always says he will “talk to Madison” about it! She is hands down AMAZING and has done wonders for my teenage son. Thank you Madison for helping my son!
Round Rock Sep 2022
Review left on Thriveworks.com
★★★★★
Sheena Hahn is hands down the most understanding and amazing therapist I've ever had the chance to use. She cares totally and is all buisness in helping to sort out each person's struggles. Professional and skilled off the charts
Read more Sheena Hahn is hands down the most understanding and amazing therapist I've ever had the chance to use. She cares totally and is all buisness in helping to sort out each person's struggles. Professional and skilled off the charts
Round Rock Jul 2022
Review left on Thriveworks.com
★★★★★
I have worked with Mary for over a year now. To say she is phenomenal is an understatement. She has helped me grow so much as an individual and has provided me with endless resources along the way. She is easy to talk to and genuinely cares for you as a person. I would not be who I am today had it not been for Mary. I look forward in continuing my therapy journey with Mary in all my years to come.
Read more I have worked with Mary for over a year now. To say she is phenomenal is an understatement. She has helped me grow so much as an individual and has provided me with endless resources along the way. She is easy to talk to and genuinely cares for you as a person. I would not be who I am today had it not been for Mary. I look forward in continuing my therapy journey with Mary in all my years to come.
Round Rock Jun 2022
Review left on Thriveworks.com
★★★★★
I have been working with Mary Guthrie for a little more than a year. With her help and guidance I have taken great strides to come out a very long and very black time that included a debilitating illness. She challenges you to find your personal strength and to use it to move forward in a positive direction. Thank you Mary for everything you have helped me with
Read more I have been working with Mary Guthrie for a little more than a year. With her help and guidance I have taken great strides to come out a very long and very black time that included a debilitating illness. She challenges you to find your personal strength and to use it to move forward in a positive direction. Thank you Mary for everything you have helped me with
Round Rock Jun 2022
Review left on Thriveworks.com
★★★★★
Aimee has been an invaluable person in my journey of mental health recovery. She has helped me to reframe situations in more rational and healthy ways, and has helped me to understand that it is possible to truly move on from things I’ve thought would always control my life. I would highly recommend her. She listens really well, gives thoughtful advice and daily practices to implement, and truly cares about seeing you get healthy!
Read more Aimee has been an invaluable person in my journey of mental health recovery. She has helped me to reframe situations in more rational and healthy ways, and has helped me to understand that it is possible to truly move on from things I’ve thought would always control my life. I would highly recommend her. She listens really well, gives thoughtful advice and daily practices to implement, and truly cares about seeing you get healthy!
Round Rock Oct 2021
Review left on Thriveworks.com
★★★★★
I have seen Aimee in Round Rock for almost a year for anxiety, depression and some difficult life decisions. Since our first appointment I felt completely at ease, never judged in any way or rushed through a session. She is passionate and genuinely invested in my well being. I have recommended her to many friends.
Read more I have seen Aimee in Round Rock for almost a year for anxiety, depression and some difficult life decisions. Since our first appointment I felt completely at ease, never judged in any way or rushed through a session. She is passionate and genuinely invested in my well being. I have recommended her to many friends.
Round Rock Aug 2020
Review left on Thriveworks.com
★★★★★
I have been working with Aimee for the past several months. She’s an amazing therapist that tells me what I need to hear, and helps me realize things that I’ve been ignoring. She’s a very optimistic, energetic, and honest person.
Read more I have been working with Aimee for the past several months. She’s an amazing therapist that tells me what I need to hear, and helps me realize things that I’ve been ignoring. She’s a very optimistic, energetic, and honest person.
Round Rock Aug 2020
Review left on Thriveworks.com
★★★★★
Aimee Corona is incredibly skilled, compassionate, encouraging, and knows when to exercise "tough love" to help the client become more confident and guide them through their recovery. She has a very whole person approach and works to get to know the client without judgment. Her goal in our family and individual treatment has been to help us heal, grow, and become more confident independently. She has always held our best interest at heart and is incredibly professional. I highly recommend Ms. Corona.
Read more Aimee Corona is incredibly skilled, compassionate, encouraging, and knows when to exercise "tough love" to help the client become more confident and guide them through their recovery. She has a very whole person approach and works to get to know the client without judgment. Her goal in our family and individual treatment has been to help us heal, grow, and become more confident independently. She has always held our best interest at heart and is incredibly professional. I highly recommend Ms. Corona.
Round Rock Aug 2020
Review left on Thriveworks.com

Where to find us

Getting here

Phone number

(512) 764-5386

Languages spoken by TX providers

  • Arabic
  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in CT

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