Even though anger isn’t a pleasant emotion, it’s normal to experience. All types of situations can make us angry—sometimes only briefly, like when we’re cut off in heavy traffic. And stronger moments of anger, like if someone discovers their spouse has been part of an extramarital affair, can last longer.
But continually experiencing deeper anger or rage in a way that feels uncontrollable or unresolvable, can become a serious problem for oneself and others. Over time, it can end up affecting an angry individual’s ability to function.
That’s why anger management counseling is helpful and by working with a provider, people with anger management difficulties can better harness their emotions and work toward building (and using) healthier responses to stressful situations. If you believe you could benefit from anger management counseling, consider scheduling a session at Thriveworks Counseling & Psychiatry Round Rock today.
What Is Anger Management Counseling?
Anger management counseling is a therapeutic process in which an anger management counselor and their client focus on identifying the triggers of the client’s anger. Then, once identified, a therapist will teach their client how to handle these emotions in a more positive, productive way.
It’s important to remember that anger management counseling can’t realistically remove all the sources of anger from a client’s life or emotional range. Even though it’s not a warm, fuzzy emotion, anger isn’t always unhealthy and it’s normal. That’s why anger management counseling’s goal isn’t to eliminate anger, but to ensure that it’s better managed.
Types of Anger Management Treatments
To better manage and express anger, therapists teach their clients a variety of techniques, including:
- Mindfulness-based approaches
- Breathing strategies
- Relaxation tactics
- Thought replacement
- Positive thinking
- Impulse control
These coping techniques used in anger management counseling are supplements to a main approach which often includes cognitive behavioral therapy (CBT), group therapy, and play therapy for kids.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is an effective treatment option for clients seeking assistance in controlling their anger. This is due to CBT’s short-term, goal-oriented approach. CBT is a form of anger management counseling that helps clients to quickly recognize when they’re starting to become angry.
Thought replacement is a strategy that’s often beneficial in anger management counseling. Basically, it involves evaluating the situation that has caused the client to become angry, and searching for a solution or next step that helps them avoid losing control of their temper.
Led by a professional, group therapy sessions help clients to bond with other people who are experiencing similar anger management issues. Group therapy has a unique advantage that helps you to feel less alone during treatment.
Some types of group therapies are family-based, while others are based on age, gender identity, and other factors. Group therapy is not usually the treatment option when it comes to anger management counseling; it’s typically used as a supplement to individual therapy.
Play therapy is a form of anger management counseling that’s often used specifically for young children who may struggle to express their emotions. During play therapy anger management counseling sessions, a child therapist will use different forms of play, such as puppets, sand boxes, art projects, music, or other child-friendly activities.
Play therapy can be an effective anger management counseling tool to teach young children to communicate and better cope with difficult emotions such as anger without lashing out verbally, physically, or having a tantrum.
How Does Anger Management Counseling Work?
Regardless of the therapeutic approach, anger management counseling encourages clients to examine what’s causing their anger and to explore those emotions, including the consequences of losing their temper. After adequate time is spent exploring the triggers, natural reactions, and consequences of uncontrolled anger, an anger management therapist will teach clients how to correct their inappropriate or harmful behavior over time.
Going deeper, anger management therapists can even use anger management counseling as a way to uncover underlying symptoms of grief, depression, trauma, anxiety—any other mental health issues that could be making their anger more intense.
Is There Anger Management Counseling in Round Rock, TX?
Thriveworks offers anger management counseling here in Round Rock, TX. And we give clients the choice between in-person and online anger management counseling, depending on your preference. Regardless of which option you choose, our providers take great care to ensure they offer personalized care that takes you into account as an individual, not just another client.
Scheduling Anger Management Counseling Near Me
The negative impacts of anger can ruin someone’s career, relationships, mental health, physical health, and much more. It’s important to remember that however, your anger is impacting you, the first step toward experiencing healing and freedom begins with reaching out for help to start the process of anger management counseling.
Our therapists can help you to recognize the causes of your anger, teach you how to respond in more positive ways and provide an effective and personalized anger management treatment plan with your valued input. With the assistance of Thriveworks Counseling in Round Rock, TX, you can finally get the personalized attention and care you need. Work with a counselor whose only goal is to help you heal from the wounds that anger can cause. Give us a call or book an anger management counseling session online with Thriveworks in Round Rock, TX.