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10 therapists available in Richmond
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...
About
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life.
During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss.
Graeme completed his Master of Social Work (MSW) from Virginia Commonwealth University, as well as his Bachelor of Arts from Randolph-Macon College. He is a Licensed Clinical Social Worker (LCSW) through the state of Virginia. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.
Education and training
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As a queer person who has experienced mental health issues in the past, I strive to provide an affirming, safe environment to work...
As a queer person who has experienced mental health issues in the past, I strive to provide an affirming, safe environment to work through mental health struggles.
I am a Licensed Master Social Worker with over 2 years of direct clinical experience. I specialize in mental health treatment, including depression, anxiety, PTSD, panic disorders, and child behavioral challenges. I also have experience providing crisis support and stabilization for children, adolescents, and adults. I strive to create a safe and affirming space where clients feel supported as they work toward their goals.
I earned my Master’s in Social Work from Virginia Commonwealth University. My background includes crisis intervention, stabilization, and long-term support for depression and anxiety. I use approaches such as cognitive behavioral therapy and dialectical behavioral therapy, and I strive to offer affirming, queer-friendly care tailored to each client.
I welcome the opportunity to walk alongside you on your journey toward healing and growth. Whether you are seeking tools to manage daily stressors or support through life’s challenges, I am here to provide compassionate, collaborative care. I encourage you to reach out so we can begin building a plan that feels supportive and meaningful to you.
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.
Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues.
Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.
Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals.
Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. She is a strength-based counselor, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered approaches. Meredith has completed the Level 1 Training in Gottman Method couples therapy.
Meredith is originally from New Jersey. She came to Virginia for school and never went back! In her spare time, Meredith enjoys spending time with family and friends, cooking, listening to music, and spending time with her pet.
I collaborate with my clients to promote healing in a safe and affirming space....
I collaborate with my clients to promote healing in a safe and affirming space.
Sharon Looney is a Supervisee in Social Work with 1 year of experience in in-home, outpatient, and clinical care. They specialize in the treatment of anxiety and panic disorders, depression, neurodivergence (including OCD, ADHD, and ASD), and PTSD/trauma. Sharon also provides care for major life stressors including domestic and relationship issues, gender dysphoria/transition, and grief. Sharon has experience with behavioral interventions, crisis stabilization, case management, and individual psychotherapy.
Sharon received their Master of Social Work from Virginia Commonwealth University. They utilize strategies from dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and other evidence-based practices to create a personalized experience.
Beginning therapy may not be an instant fix for life’s challenges, but it is the last step you’ll have to take alone. Sharon is ready to walk with you in this next stage of your recovery. Schedule your initial appointment today!
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges.
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated trauma histories and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.
We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!
Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...
Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I have become passionate about helping others struggling at various ages and stages of life.
Annette Young is a Licensed Clinical Social Worker with 34 years of experience helping individuals, couples, families, and seniors navigate life’s challenges. She specializes in supporting those facing grief, end-of-life issues, chronic medical conditions, and mental health concerns. With decades of professional and personal experience, Annette offers compassionate guidance and a safe space for growth, healing, and hope.
Annette earned her Master’s in Social Work from Florida State University. She integrates her clinical expertise with empathy, focusing on client-centered approaches that foster resilience, reflection, and meaningful connections. Her background equips her to guide clients through change with clarity and care.
Annette believes every person deserves support during life’s transitions. Her passion lies in helping clients find strength through struggle and rediscover purpose. Whether you are coping with pain, seeking clarity, or ready to fine-tune your life and relationships, Annette is here to walk alongside you on your journey.
As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and...
As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and empathy towards others.
Victoria Staten is a Licensed Clinical Social Worker with years of experience. She has experience practicing in a variety of clinical settings providing both inpatient and outpatient mental health services to both adolescents and adults. Victoria focuses on helping. She has experience treating individuals suffering from depression, anxiety, traumatic experiences, adjusting to life changes, challenges within relationships, and low self-esteem.
Victoria received her Master's degree in Social Work from Virginia Commonwealth University and her Bachelor's degree in Psychology with a minor in Sociology from Radford University. Victoria utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy (SFT), and more.
Victoria wants you to know that even though you are the only one who can take steps towards taking back control over your mental health, you do not have to take those steps alone. Schedule your session today.
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths.
Allie Wright is a Resident in Counseling with 1 year of experience helping teens and adults from diverse backgrounds. Allie specializes in treating clients struggling with anxiety, depression, trauma, stress, and life adjustments. She is passionate about working with individuals from marginalized backgrounds, survivors of trauma and abuse, and members of the LGBTQIA+ community. Allie individualizes her treatment methods to meet each client's needs.
Allie has a Master of Education in Mental Health Counseling and a Master of Arts in Psychological Counseling from Teachers College at Columbia University. Her therapeutic approach is collaborative, affirming, strengths-based, and trauma-informed. Allie uses cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.
Allie cultivates a compassionate, accepting, and empowering therapeutic space where she strives to meet clients where they are and work together to reach their personal goals. Schedule an appointment with Allie today!
Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...
Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of settings, including outpatient, school, community-based, residential, hospital, and correctional settings. Paula specializes in treating depression, anxiety, stress, trauma, substance use, and other issues. She completed her master's degree at Cardinal Stritch University. Paula has also completed additional training in trauma and has obtained certification as a Certified Clinical Trauma Professional (CCTP).
Paula uses an integrated approach, which may incorporate the use of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, person-centered, solution-focused, and mindfulness, with a focus on each individual’s specific needs and goals. She believes in creating a safe, supportive space for individuals to express themselves without fear of judgment. Paula will assist individuals in building insight, in exploring past experiences and the impact they may be having on their current functioning, and in developing healthy ways to manage stressors. She recognizes that seeking services can feel overwhelming, but welcomes the opportunity to support you in this process.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Rhiannon: I mainly use the Gottman process and some EFT interventions. I prefer this method because it teaches communication and non-defensive techniques for each client to express their feelings appropriately.
Christin: One of my go-to approaches for working with couples in marriage or couples counseling is integrating somatic intervention. This can help with repairing and healing their relationship. I use the Gottman approach, which is a go-to for couples. I see couples improve when we discuss how to incorporate body feelings into what is happening or not happening in their relationships.
Rhiannon: I teach the following tools in couples/marriage counseling: communication skills, conflict resolution skills, using “I feel” statements, identifying patterns of conflict and what is really beneath the conflict, triggers for outbursts, and skills to improve intimacy.
Christin: I teach the following tools:
Rhiannon: I know a client is making meaningful progress in couples/marriage counseling when the client reports fewer conflicts, is able to express their feelings more freely with less defensive reactiveness, and able to identify higher satisfaction in their relationship.
Christin: I know a couple is making progress when they come in and say, “We don't have a lot to say, but we did the homework.”
Rhiannon: Clients can supplement their time in couples/marriage counseling with dates that are focused on building intimacy, engaging in activities together, and building on communication skills through homework assigned.
Christin: I encourage my clients to always use time-outs when upset and to participate in making a list to help between therapy.
Rhiannon: To prepare for your first couples/marriage counseling session, you can take courses and read books by the Gottmans, develop a treatment plan for strong communication skills, and work on building skills around conflict resolution.
Christin: Before your first marriage or couples counseling session, take a deep breath; it is a brave thing to come into therapy. Remember there is no judgment and the first session will involve a lot of questions. Don't be afraid, we want to help you!
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Whether you’ve been together 5 months or 50 years, marriage problems aren’t uncommon. However, just because many couples experience challenges doesn’t mean dealing with conflict is easy or should be taken lightly.
If you’re struggling to move past a disagreement or overcome other differences in your marriage, Richmond couples counseling is a great idea. Think of it as a great investment in the future happiness of both you and your spouse. Reach out to us today to schedule.
Of course, it’s normal for relationships to have their ups and downs as time goes on. Some days you’ll be reminded of why you fell in love with your partner, while at other times you may feel like you’re just two people living under the same roof without any “spark.”
Are you experiencing more lows than highs lately? These can often creep up, especially when a relationship has previously been quite happy. Whether the frustrations have accumulated over time or are caused by a specific issue, Richmond, VA marriage therapists and psychologists can offer the support you need to bring positivity back into your relationship.
Our experts can often help partners achieve resolutions on common matters such as:
In fact, more than 97% of people recently surveyed by the American Association of Marriage and Family Therapists reported they were successful in receiving the help they needed from a trained counselor. 93% of those people shared that seeing a therapist equipped them with more effective tools for addressing potential future issues.
If you and your partner are dealing with a unique situation, Richmond, VA marital therapists can still offer you the sensitive, non-judgmental insight and support you seek. Whether you’re frustrated over a spouse’s video game addiction, feeling lonely because your partner prefers to travel frequently with his or her friends or are unsure of how to respond to a sexual request, the professionals at Richmond, VA can apply their insight and expertise to help address what’s at the heart of your concerns.
Are you still feeling unsure about whether seeing a couples’ counselor can honestly help you and your partner? Here are a few specific benefits of investing in marriage therapy:
Don’t hesitate to reach out if you and your partner are considering Richmond, VA marriage therapy. Our counselors have experience with a wide range of circumstances and are keen to help. Plus, Thriveworks provides same-week appointments, offers evening and weekend sessions, and accepts most major insurances. Reach out today to schedule.
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