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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Pittsburgh, PA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (412) 668-1226

All Pittsburgh services

Connect with a therapist, psychiatrist or counselor near you
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4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Callan Weisser
Callan Weisser
Licensed Professional Counselor (LPC)
Ambetter from Pennsylvania Health and Wellness, Geisinger Health Plan, Geisinger Health Plan Medicare Advantage (HMO | PPO), +7 more
Anger, Coping Skills, Self Esteem, Stress, ADHD, +7 more

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017.

Next opening: Mon Jun 23, 1 pm View all availability
Maggie Dombrowski
Maggie Dombrowski She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
Anger, Stress, Women’s Issues, Sexual Abuse, Bipolar Disorder, +6 more

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many aspects of mental healt... As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many aspects of mental health and life challenges, helping them develop coping skills and behavioral changes through various modalities. Read more

Next opening: Mon Jun 23, 3 pm View all availability
Michael Moriarty
Michael Moriarty He/Him
Licensed Professional Counselor (LPC)
Geisinger Health Plan, Geisinger Health Plan Medicare Advantage (HMO | PPO), JP Farley Corporation, +5 more
Anger, Coping Skills, Self Esteem, Stress, ADHD, +9 more

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs and struggles

Next opening: Mon Jun 23, 3 pm View all availability
Dzana Saynes
Dzana Saynes She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

Next opening: Fri Jun 27, 8 am View all availability
Shannon Brown
Shannon Brown She/Her
Licensed Professional Counselor (LPC)
JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +12 more

I believe in having real conversations, working together, and helping you create a life that feels good inside and out.

Next opening: Mon Jun 23, 1 pm View all availability
Brenda Slagle
Brenda Slagle She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
Domestic Abuse, LGBTQIA+, Anger, Coping Skills, Self Esteem, +11 more

I have dedicated my career development towards understanding and helping my clients.

Next opening: Mon Jun 23, 4 pm View all availability
Sarah Israel
Sarah Israel
Licensed Clinical Social Worker (LCSW)
Aetna, Ambetter from Pennsylvania Health and Wellness, Cigna | Evernorth, +25 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

Everyone has unique life experiences. I value individual perspectives and interpretations and look forward to hearing yours because I believe we can a... Everyone has unique life experiences. I value individual perspectives and interpretations and look forward to hearing yours because I believe we can all learn from each other. Read more

Next opening: Mon Jun 23, 7 pm View all availability
Kelley Marron
Kelley Marron She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +27 more
Domestic Abuse, Anger, Coping Skills, Stress, Women’s Issues, +10 more

Next opening: Mon Jun 23, 1 pm View all availability
Victoria Motter
Victoria Motter She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +26 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As a therapist with over 25 years experience, I am excited to begin our journey in healing and the therapeutic process of counseling.

Next opening: Wed Jun 25, 1 pm View all availability
Heather Hodges
Heather Hodges She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +27 more
Domestic Abuse, LGBTQIA+, Men’s Issues, Stress, Women’s Issues, +9 more

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences in the counseling f... It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences in the counseling field, I will provide a safe, comfortable place for you to share. Read more

Next opening: Wed Jul 2, 7 am View all availability
Molly Maureen Alvord
Molly Maureen Alvord She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +27 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be.

Next opening: Mon Jun 23, 1 pm View all availability
Cody McConnell
Cody McConnell He/Him
Licensed Professional Counselor (LPC)
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +3 more

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to deal with.

Next opening: Sat Jun 28, 8 am View all availability

Common approaches to Cognitive behavioral therapy (CBT)

Katelyn Dougherty

Hear from Katelyn Dougherty, Licensed Professional Counselor (LPC)

View Katelyn Dougherty's profile

What is your go-to approach for cognitive behavioral therapy?

I love challenging clients' perspectives, reworking their viewpoints, and encouraging them to put their anxious and or negative thoughts on trial.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools: challenging negative thoughts, mindfulness, putting thoughts on trial, journaling, role-playing, thought recording, and reframing.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

When the client has demonstrated an understanding of the tools I teach and has made an effort to actively apply these tools within and outside of sessions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Journaling is big when it comes to CBT. I feel that journaling can help clients organize their thoughts that they may have trouble saying in person.

What should someone do to prepare for starting cognitive behavioral therapy?

Be open-minded and willing to look at the other side of things.

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Find a provider
Call (412) 668-1226
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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pittsburgh therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
View all reviews
★★★★★
She listens. No judgement. She's very insightful and honest. She has opened my eyes. Its comforting to talk with her. She holds me accountable. She has taken the time to understand. She provides really great advice.
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
The only thing I miss is being in person--which I know isn't possible given where each of us lives.
Pasha Apr 2025
Thriveworks.com verified review
★★★★★
no, my counselor is well informed and insightful.
Julie Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate how well the Thriveworks team matched me with my provider and cared about the things that were important to me! I'm really enjoying therapy and feel that the online format is a perfect fit for me right now.
Victoria Apr 2025
Thriveworks.com verified review
★★★★★
I thoroughly believe that Thriveworks has NOTHING to do with my experience. Sorry, not sorry. Because my experience is tied to the individual who is providing me with the talk therapy. If Thriveworks was the accredited educational institution of which my therapist recieved their degree from on psychology, then I would say that Thriveworks is doing an amazing job. So in saying that, I CAN say that Thriveworks is doing a great job on their recruitment of excellent therapists, or at least, in my case of Holly Blass. I feel like my life and experiences are truly benefiting from my sessions with Holly Blass.
Read more I thoroughly believe that Thriveworks has NOTHING to do with my experience. Sorry, not sorry. Because my experience is tied to the individual who is providing me with the talk therapy. If Thriveworks was the accredited educational institution of which my therapist recieved their degree from on psychology, then I would say that Thriveworks is doing an amazing job. So in saying that, I CAN say that Thriveworks is doing a great job on their recruitment of excellent therapists, or at least, in my case of Holly Blass. I feel like my life and experiences are truly benefiting from my sessions with Holly Blass.
Erin Apr 2025
Thriveworks.com verified review
★★★★★
Therapist is great! ?
Anna Apr 2025
Thriveworks.com verified review
★★★★★
The ease of finding a therapist (specifically the ability to filter by specialty) and then scheduling online was excellent. The councilors I've dealt with so far (for individual and couples therapy) have been responsive, accommodating, and very helpful - even before the intake session.
Read more The ease of finding a therapist (specifically the ability to filter by specialty) and then scheduling online was excellent. The councilors I've dealt with so far (for individual and couples therapy) have been responsive, accommodating, and very helpful - even before the intake session.
Eric Apr 2025
Thriveworks.com verified review
★★★★★
The person who was assigned to me has been helping me with my issue, we are still early in our visits but she has giving me several good things to help me along and I'm sure that I'm not even close to being fully helped so my insights are only sadly on 3 visits. But she is helping me.
Read more The person who was assigned to me has been helping me with my issue, we are still early in our visits but she has giving me several good things to help me along and I'm sure that I'm not even close to being fully helped so my insights are only sadly on 3 visits. But she is helping me.
Peter Apr 2025
Thriveworks.com verified review
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Where to find us

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307 Fourth Ave Suite 901
Pittsburgh, PA 15222

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Wood Street and Fourth Street. Our office is near University Center, and across the street from Madarin Gourmet.

Phone number

(412) 668-1226

Languages spoken by PA providers

  • Russian
  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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