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565 people sought cognitive behavioral therapy (CBT) help at Pittsburgh in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

10  therapists available in Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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I have dedicated my career development towards understanding and helping my clients....

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As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...

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I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Katelyn Dougherty

Hear from Katelyn Dougherty, Licensed Professional Counselor (LPC)

View Katelyn Dougherty's profile

What is your go-to approach for cognitive behavioral therapy?

I love challenging clients' perspectives, reworking their viewpoints, and encouraging them to put their anxious and or negative thoughts on trial.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools: challenging negative thoughts, mindfulness, putting thoughts on trial, journaling, role-playing, thought recording, and reframing.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

When the client has demonstrated an understanding of the tools I teach and has made an effort to actively apply these tools within and outside of sessions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Journaling is big when it comes to CBT. I feel that journaling can help clients organize their thoughts that they may have trouble saying in person.

What should someone do to prepare for starting cognitive behavioral therapy?

Be open-minded and willing to look at the other side of things.

Starting Cognitive behavioral therapy (CBT) in Pittsburgh

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pittsburgh accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Thriveworks is one of the best health platforms I've ever used! The dashboard is simple to use and user friendly. My therapist is top tier-the most kind, intelligent, empathetic professional constantly willing to help me through my ups and downs of therapy. Im grateful to have found the platform.
Read more Thriveworks is one of the best health platforms I've ever used! The dashboard is simple to use and user friendly. My therapist is top tier-the most kind, intelligent, empathetic professional constantly willing to help me through my ups and downs of therapy. Im grateful to have found the platform.
Ninja Sep 2025
Thriveworks.com verified review
★★★★★
Awesome resource for folks like me who had problems finding Therapist that took medicare
Tammy Sep 2025
Thriveworks.com verified review
★★★★
Patience and respect for my ideas. As an older adult, life is so very different. Any guidance is helpful.
Mary Sep 2025
Thriveworks.com verified review
★★★★★
Being listened to. And having productive feedback.
Gabriel Sep 2025
Thriveworks.com verified review
★★★★★
holly asks alot of questions and is an excellent therapist
Anne Sep 2025
Thriveworks.com verified review
★★★★★
She listens to me and provides support with wonderful suggestions to give me the tools to help myself.
Joanne Sep 2025
Thriveworks.com verified review
★★★★★
Nothing comes to mind
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I think she's kind and explains things in an easy way.
Stephanie Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Wood Street and Fourth Street. Our office is near University Center, and across the street from Madarin Gourmet.

Phone number

(412) 668-1226

Languages spoken by PA providers

  • Russian
  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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