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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

5  therapists available in Novi

I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and f...

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As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...

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You are not alone. Your life story matters....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Lindsay Hirshman

Hear from Lindsay Hirshman, Licensed Master Social Worker - Clinical (LMSW-Clinical)

View Lindsay Hirshman's profile

What is your go-to approach for dialectical behavior therapy?

Two of the most commonly-used techniques used in DBT are mindfulness & emotional regulation.

What tools do you teach in dialectical behavior therapy?

Common DBT tools include mindfulness, emotional regulation, and improving interpersonal effectiveness.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients often report having new experiences based on new thoughts and actions when they are making progress.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with journaling and meditation practices.

What should someone do to prepare for starting dialectical behavior therapy?

Before the first DBT session, clients can identify their personal goals.

Starting Dialectical behavior therapy (DBT) in Novi

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Novi, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Novi accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Novi
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I found Thriveworks because several years ago, Blue Cross Blue Shield/Blue Care Network sent out in the mail a program that let their members find in-network therapists. I am extremely grateful that you partnered with them, or at least allowed yourselves to be easily found through them. Dr. Aileen Vazquez is a delight to work with, and you have been an easy service to use & communicate with.
Read more I found Thriveworks because several years ago, Blue Cross Blue Shield/Blue Care Network sent out in the mail a program that let their members find in-network therapists. I am extremely grateful that you partnered with them, or at least allowed yourselves to be easily found through them. Dr. Aileen Vazquez is a delight to work with, and you have been an easy service to use & communicate with.
Grant Sep 2025
Thriveworks.com verified review
★★★★★
Aileen is amazing. She does a great job at connecting with me and finding resolutions to navigate circumstances I am facing. I look forward to my therapy sessions.
Zachary Sep 2025
Thriveworks.com verified review
★★★★★
Elizabeth is an amazing therapist! She's a good listener and extremely helpful.
Aneska Sep 2025
Thriveworks.com verified review
★★★★★
My provider is absolutely amazing and accommodating. She makes me feel safe and comfortable. I would recommend her to everyone!
Kiana Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is very knowledgeable and kind. She is a great person to work with!
Justin Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist ability to help me understand my thoughts and feelings, after losing my son .. she's very encouraging and uplifting..
Terrell Jun 2025
Thriveworks.com verified review
★★★★★
Daliesha Sandouno has a gift. I felt so much better after talking with her in our sessions. She made me feel important and at the end of each session I was grateful for talking to her.
Lisa May 2025
Thriveworks.com verified review
★★★★★
My therapist definitely put me at ease and has helped with my continued improvement.
Terence Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Novi is near Dunkin’. We are off of Haggerty Road and W 10 Mile Road.

Phone number

(616) 965-2923

Languages spoken by MI providers

  • English
  • Spanish
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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