One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
It’s possible that you know how destructive anxiety can be to our relationships and goals. We all feel anxious from time to time, but when anxiety becomes a disruptive process that separates you from the people and things you hold dear, then it’s helpful to seek assistance from a mental health professional. Reach out today to schedule your first anxiety therapy session. We’re here to help.
How Can Thriveworks Help with My Anxiety?
While treatment for anxiety like therapy or psychiatric services isn’t the same as waving a magic wand, it can help everyday people just like you mitigate the effect that recurrent anxiety can have on their mental wellbeing. Anxiety is different for everyone though, and that’s why we partner with our clients to create a personalized treatment program.
Even though anxiety manifests differently for everyone, there are common signs and symptoms to watch out for, including:
- Racing thoughts
- Difficulty sleeping
- Irrational fears or fixation on imaginary situations
- Fatigue
- Nausea
- Chronic health conditions like IBS, acid reflux, or an autoimmune disorder
These are just a few of the ways that anxiety might present itself both physically and mentally. Those who are diagnosed may find that their personal experience with depression varies. If you haven’t been diagnosed, or if you aren’t seeing any of your symptoms listed above, it’s alright; you can get connected with one of our licensed mental health professionals and know what’s going on for certain.
Common Anxiety Disorders
It’s also important to know that anxiety is an umbrella term for a school of closely related mental health disorders. Our psychologists and psychiatrists use their expertise to help treat people suffering from anxiety disorders such as:
- Panic disorder: This disorder induces panic attacks, which result in dizziness, chest pain, vertigo, and nausea.
- Generalized anxiety disorder (GAD): As its name suggests, GAD has no specific trigger but instead causes anxiety in multiple different scenarios, whether real or imagined.
- Post-traumatic stress syndrome (PTSD): PTSD, though well-known, can occur in anyone, although it’s primarily associated with veterans. This disorder can induce flashbacks to traumatic events, nightmares, and antisocial behavior.
- Obsessive-compulsive disorder (OCD): OCD causes thought loops, fixation on certain topics or emotions, and irrational fears associated with ceasing these activities.
- Social anxiety disorder: Social anxiety creates situational distress related to interactions with other people. Ranging from trips to the grocery store to important work meetings, social anxiety can be disruptive and damaging to one’s personal life.
If you feel like you’ve been coping with the effects of an anxiety disorder, don’t hesitate to reach out to our Noblesville, IN office.
Schedule Therapy or Psychiatric Services for Anxiety with Thriveworks in Noblesville, IN
If anxiety has been dictating your life for too long, then reaching out to our Noblesville location is a great way to start managing your anxiety. Our scheduling specialists are available seven days a week to assist you with finding the right provider, appointment time—even with setting up your insurance to help cover any costs. Finding relief from anxiety by yourself can be difficult, but getting mental health services shouldn’t be. Call Thriveworks today to get a head start on your anxiety.
At Thriveworks in Noblesville, IN we want to help you break free from the hold of anxiety and start experiencing a better quality of life. Anxiety can be difficult to manage alone, but connecting with one of our mental health professionals can make a big difference. Reach out today to get started.
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