Dani’s known by friends and family for being incredibly organized. From the color-organized shirts in her closet to her specially chosen car freshener, Dani thrives on keeping things neat and tidy. It’s always felt relieving to clean and somehow the process seems to help her calm her anxiety. At certain points, her desire to keep things a little too organized has led to conflict with other people. Yet somehow, she always seems to hold things together.
But after her partner Greg moved in a month ago, they’ve been at odds over her cleaning habits. Dani struggles to understand how her rearranging his things without asking is an issue; and worse, she feels like if she isn’t able to put things in their proper place, she might become overly anxious. While she doesn’t want to alienate her partner, she seems to be caught between a rock and a hard place.
If Dani’s situation sounds familiar, then it’s possible that you know how destructive anxiety can be to our relationships and goals. We all feel anxious from time to time, but when anxiety becomes a disruptive process that separates you from the people and things you hold dear, then it’s helpful to seek assistance from a mental health professional.
How Can Thriveworks Help with My Anxiety?
While treatment for anxiety like therapy or psychiatric services isn’t the same as waving a magic wand, it can help everyday people just like you mitigate the effect that recurrent anxiety can have on their mental wellbeing. Anxiety is different for everyone though, and that’s why we partner with our clients to create a personalized treatment program.
Even though anxiety manifests differently for everyone, there are common signs and symptoms to watch out for, including:
- Racing thoughts
- Difficulty sleeping
- Irrational fears or fixation on imaginary situations
- Chronic health conditions like IBS, acid reflux, or an autoimmune disorder
These are just a few of the ways that anxiety might present itself both physically and mentally. Those who are diagnosed may find that their personal experience with depression varies. If you haven’t been diagnosed, or if you aren’t seeing any of your symptoms listed above, it’s alright; you can get connected with one of our licensed mental health professionals and know what’s going on for certain.
It’s also important to know that anxiety is an umbrella term for a school of closely related mental health disorders. Our psychologists and psychiatrists use their expertise to help treat people suffering from anxiety disorders such as:
- Panic disorder: This disorder induces panic attacks, which result in dizziness, chest pain, vertigo, and nausea.
- Generalized anxiety disorder (GAD): As its name suggests, GAD has no specific trigger but instead causes anxiety in multiple different scenarios, whether real or imagined.
- Post-traumatic stress syndrome (PTSD): PTSD, though well-known, can occur in anyone, although it’s primarily associated with veterans. This disorder can induce flashbacks to traumatic events, nightmares, and antisocial behavior.
- Obsessive-compulsive disorder (OCD): OCD causes thought loops, fixation on certain topics or emotions, and irrational fears associated with ceasing these activities.
- Social anxiety disorder: Social anxiety creates situational distress related to interactions with other people. Ranging from trips to the grocery store to important work meetings, social anxiety can be disruptive and damaging to one’s personal life.
If you feel like you’ve been coping with the effects of an anxiety disorder, don’t hesitate to reach out to our Noblesville, IN office.
Anxiety Treatment at Thriveworks in Noblesville, IN
Anxiety can affect everyone in unique ways, so certain people may benefit from different kinds of therapeutic approaches. For some, psychologists are able to ease anxiety by:
- Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling
- Using talk therapy or behavioral therapy to promote self-awareness
- Developing coping mechanisms to use in real life, anxiety-inducing situations
In comparison, our psychiatrists use a more combinative approach. Psychiatrists are medical doctors who are licensed to conduct therapy sessions. They use their blended background to:
- Prescribe helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety
- Use a combination of prescription meds and therapy sessions to treat clients, as needed
Whatever provider type you’re paired with, you’ll receive individualized mental health care. Our psychologists and psychiatrists work with you to create a treatment plan that focuses on producing results.
Schedule Therapy or Psychiatric Services for Anxiety with Thriveworks in Noblesville, IN
If anxiety has been dictating your life for too long, then reaching out to our Noblesville location is a great way to start managing your anxiety. Our scheduling specialists are available seven days a week to assist you with finding the right provider, appointment time—even with setting up your insurance to help cover any costs. Finding relief from anxiety by yourself can be difficult, but getting mental health services shouldn’t be. Call Thriveworks today to get a head start on your anxiety.
At Thriveworks in Noblesville, IN we want to help you break free from the hold of anxiety and start experiencing a better quality of life. Anxiety can be difficult to manage alone, but connecting with one of our mental health professionals can make a big difference.