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5,112 people sought anxiety therapy help in Indiana in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our therapists in Noblesville are booked, but we have 4 other therapists in IN available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Noblesville, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Noblesville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Dani’s known by friends and family for being incredibly organized. From the color-organized shirts in her closet to her specially chosen car freshener, Dani thrives on keeping things neat and tidy. It’s always felt relieving to clean and somehow the process seems to help her calm her anxiety. At certain points, her desire to keep things a little too organized has led to conflict with other people. Yet somehow, she always seems to hold things together. 

But after her partner Greg moved in a month ago, they’ve been at odds over her cleaning habits. Dani struggles to understand how her rearranging his things without asking is an issue; and worse, she feels like if she isn’t able to put things in their proper place, she might become overly anxious. While she doesn’t want to alienate her partner, she seems to be caught between a rock and a hard place. 

If Dani’s situation sounds familiar, then it’s possible that you know how destructive anxiety can be to our relationships and goals. We all feel anxious from time to time, but when anxiety becomes a disruptive process that separates you from the people and things you hold dear, then it’s helpful to seek assistance from a mental health professional. 

How Can Thriveworks Help with My Anxiety? 

While treatment for anxiety like therapy or psychiatric services isn’t the same as waving a magic wand, it can help everyday people just like you mitigate the effect that recurrent anxiety can have on their mental wellbeing. Anxiety is different for everyone though, and that’s why we partner with our clients to create a personalized treatment program.

Even though anxiety manifests differently for everyone, there are common signs and symptoms to watch out for, including: 

  • Racing thoughts 
  • Difficulty sleeping 
  • Irrational fears or fixation on imaginary situations 
  • Fatigue 
  • Nausea
  • Chronic health conditions like IBS, acid reflux, or an autoimmune disorder

These are just a few of the ways that anxiety might present itself both physically and mentally. Those who are diagnosed may find that their personal experience with depression varies. If you haven’t been diagnosed, or if you aren’t seeing any of your symptoms listed above, it’s alright; you can get connected with one of our licensed mental health professionals and know what’s going on for certain.

It’s also important to know that anxiety is an umbrella term for a school of closely related mental health disorders. Our psychologists and psychiatrists use their expertise to help treat people suffering from anxiety disorders such as: 

  • Panic disorder: This disorder induces panic attacks, which result in dizziness, chest pain, vertigo, and nausea. 
  • Generalized anxiety disorder (GAD): As its name suggests, GAD has no specific trigger but instead causes anxiety in multiple different scenarios, whether real or imagined. 
  • Post-traumatic stress syndrome (PTSD): PTSD, though well-known, can occur in anyone, although it’s primarily associated with veterans. This disorder can induce flashbacks to traumatic events, nightmares, and antisocial behavior. 
  • Obsessive-compulsive disorder (OCD): OCD causes thought loops, fixation on certain topics or emotions, and irrational fears associated with ceasing these activities. 
  • Social anxiety disorder: Social anxiety creates situational distress related to interactions with other people. Ranging from trips to the grocery store to important work meetings, social anxiety can be disruptive and damaging to one’s personal life. 

If you feel like you’ve been coping with the effects of an anxiety disorder, don’t hesitate to reach out to our Noblesville, IN office. 

Anxiety Treatment at Thriveworks in Noblesville, IN

Anxiety can affect everyone in unique ways, so certain people may benefit from different kinds of therapeutic approaches. For some, psychologists are able to ease anxiety by: 

  • Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 
  • Using talk therapy or behavioral therapy to promote self-awareness 
  • Developing coping mechanisms to use in real life, anxiety-inducing situations 

In comparison, our psychiatrists use a more combinative approach. Psychiatrists are medical doctors who are licensed to conduct therapy sessions. They use their blended background to: 

  • Prescribe helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety 
  • Use a combination of prescription meds and therapy sessions to treat clients, as needed 

Whatever provider type you’re paired with, you’ll receive individualized mental health care. Our psychologists and psychiatrists work with you to create a treatment plan that focuses on producing results. 

Schedule Therapy or Psychiatric Services for Anxiety with Thriveworks in Noblesville, IN

If anxiety has been dictating your life for too long, then reaching out to our Noblesville location is a great way to start managing your anxiety. Our scheduling specialists are available seven days a week to assist you with finding the right provider, appointment time—even with setting up your insurance to help cover any costs. Finding relief from anxiety by yourself can be difficult, but getting mental health services shouldn’t be. Call Thriveworks today to get a head start on your anxiety. 

At Thriveworks in Noblesville, IN we want to help you break free from the hold of anxiety and start experiencing a better quality of life. Anxiety can be difficult to manage alone, but connecting with one of our mental health professionals can make a big difference.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Noblesville therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • EMI Health

  • Encore Health Network

  • First Health Network

  • Highmark Blue Cross Blue Shield of West Virginia | BCBS

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Self-pay costs at Noblesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Many thanks to you, Shelley, for guiding me through a rough time. Your are so easy to talk with, seem to understand my anxiety and were over the top with helpful solutions. Today I am more calm and less distressed about what is going on. I recommend you to the world!
Read more Many thanks to you, Shelley, for guiding me through a rough time. Your are so easy to talk with, seem to understand my anxiety and were over the top with helpful solutions. Today I am more calm and less distressed about what is going on. I recommend you to the world!
Kathleen Jan 2024
Thriveworks.com verified review

Where to find us

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Getting here

Thriveworks Counseling Noblesville is located off of E 146th St and Prairie Lakes Blvd, right next to MedCheck Noblesville. We can be found within the Riverview Medical Arts Building, just south of E. 146th St, across the street from Heritage Woods of Noblesville. There is parking all around our building. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(317) 785-1853

Languages spoken by IN providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET