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846 people sought couples therapy help at New Haven in the last year

Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Infidelity, Men’s Issues, Self Esteem, Stress, Relationships, +2 more

As an open-minded male clinician, I am open to working with clients from all different backgrounds.

9 more therapists available in Connecticut

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Cristina Perera

Hear from Cristina Perera, Licensed Marriage & Family Therapist (LMFT)

View Cristina Perera's profile

What is your go-to approach for couples/marriage counseling?

My approach to helping couples is to assure them that I am impartial. I never have individual sessions with partners because I would like everyone to have all the same information.

What tools do you teach in couples/marriage counseling?

Couples' work is individually based primarily on understanding what is getting in the way of a successful relationship. I believe it is important for everyone to truly understand themselves and their partner. Without this information, people can get into arguments over issues without taking how their partner thinks and what they need into consideration.

How do you know when a client is making meaningful progress in couples/marriage counseling?

Most couples express the progress they are making and share specific tools they have found helpful.

What can clients do in their personal time to supplement couples/marriage counseling?

I have couples do a variety of tests early on to help them understand and accept similarities and differences.

What should someone do to prepare for starting couples/marriage counseling?

The only preparation couples need to do is to bring their concerns and what they would like to improve.

Starting Couples therapy

What is couples therapy?

Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

How does couples therapy work?

Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.

Is couples therapy conducted in person or online?

Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.

How long does couples therapy last?

On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.

Need more help deciding?

Couples Therapy in New Haven, CT—Counselors and Therapists

There are so many different reasons to seek out the help of a couples therapist. Jealousy, lack of trust, and different visions of the future are all common reasons. Couples counselors are experts at helping couples overcome the challenges they face and work towards a healthier, more open relationship. If you think that you and your partner would benefit from speaking with a professional, consider partnering with a couples therapist at Thriveworks Counseling in New Haven, CT.

How Does Couples Therapy Work?

Couples therapy can benefit every committed couple, regardless of age, background, or how long you have been together. Many couples put off seeking the help of a counselor because one partner may not be ready, they might feel ashamed, or they didn’t know it could actually help. However, there is no reason to put off seeking the support you need to work towards overall happiness.

A few specific relationship issues that are often discussed in couples counseling include:

  • Poor communication skills
  • Lack of understanding
  • Infidelity
  • Intimacy issues
  • Lying
  • Sexual problems
  • Financial concerns
  • Parenting choices
  • Jealousy, anger, resentment
  • Dependency or co-dependency

Our team of professional psychologists care deeply about helping you and your partner. They will meet with you together to understand what your goals and challenges are of the relationship. In addition, they will be able to see what concerns you have as individuals and how to work together to conquer them. We understand that every situation is unique. That’s why we personalize treatment plans for all of our clients.

How You Can Save Your Relationship

There are highs and lows to every relationship. If you are worried about the wellbeing of your relationship, it’s time to take action. Here are some things you can benefit from working with a couples therapist at Thriveworks Counseling:

  1. Experience feeling deeply understood by your partner
  2. Resolve roadblocks in your relationship before they become impossible to go around
  3. Learn how to resolve conflict in a healthy manner
  4. Understand how to be assertive without offending your partner
  5. Discover the benefits of being in a healthy relationship
  6. Learn how to reconnect on a deeper level, even after infidelity
  7. Grow as individuals to strengthen your bond together

At Thriveworks Counseling in New Haven, CT, we have a team of professional clinicians who care deeply about helping you and your partner achieve all of these things. It’s easy to focus on what isn’t working when you are trying to build your relationship up. It’s important to also look at what you are both doing right. Try showing or telling your partner at least once a day how much you appreciate them. It can be through a small “thank you” or surprising them with their favorite candy. These points are great for starting out. If you are ready to make a more meaningful change, reach out today.

Schedule an Appointment with a Couples Therapist at Thriveworks in New Haven, CT

You might feel like your relationship has hit a point of no return. Or, you just want to work with your partner on better communication skills. Regardless of why you want to seek the help of a licensed couples therapist, just know that reaching out is the first step to strengthening your bond.

When you are ready, visit our online booking system or call (203) 586-4264 to be connected with a scheduling specialist. To help better meet the needs of you and your partner’s schedules, we offer evening and weekend appointments. We also offer same-week appointments to new clients. Lastly, online counseling options are available to those who prefer. Let’s start thriving!

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our New Haven therapists and counselors accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at New Haven
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Read more I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Rebecca Mar 2025
Thriveworks.com verified review
★★★★★
Very easily accessible, great fit when it came to my specific provider.
Mackenzie Mar 2025
Thriveworks.com verified review
★★★★★
The thing that I most appreciate is that I get postive feedback and with my therapist I feel he is my best friend. At first I was skeptical with a male therapist he's great and I am glad I am doing therapy now
Alicia Mar 2025
Thriveworks.com verified review
★★★★★
I always feel as if my questions, concerns, and problems are taken seriously. When in my first session I brought up that I was interested in an ADHD assessment, a statement that had made previous providers elsewhere uncomfortable/annoyed, Elina worked with me instantly to understand why I was interested in that assessment and when we realized it would be a good course of action, immediately helped me receive the help I needed in that area. I never felt as if she was without methods or strategies to help me work through something, especially once we had a breakthrough on the root of my issues. She celebrates my successes and provides comfort and advice on the way forward with my struggles. When I have set a goal that is hard for me to stick to but I ultimately want to achieve, she is consistent in checking in on my progress and helping me adjust my approach to make a completed goal a plausible future. Additionally, for years I have been unable to dissect how to approach the issue of having imposter syndrome, I only knew how to identify it. Elina is the first person to help me breakdown what I can do to help me work past my imposter syndrome and I am extremely grateful.
Read more I always feel as if my questions, concerns, and problems are taken seriously. When in my first session I brought up that I was interested in an ADHD assessment, a statement that had made previous providers elsewhere uncomfortable/annoyed, Elina worked with me instantly to understand why I was interested in that assessment and when we realized it would be a good course of action, immediately helped me receive the help I needed in that area. I never felt as if she was without methods or strategies to help me work through something, especially once we had a breakthrough on the root of my issues. She celebrates my successes and provides comfort and advice on the way forward with my struggles. When I have set a goal that is hard for me to stick to but I ultimately want to achieve, she is consistent in checking in on my progress and helping me adjust my approach to make a completed goal a plausible future. Additionally, for years I have been unable to dissect how to approach the issue of having imposter syndrome, I only knew how to identify it. Elina is the first person to help me breakdown what I can do to help me work past my imposter syndrome and I am extremely grateful.
London Mar 2025
Thriveworks.com verified review
★★★★★
Very helpful..
Leon Mar 2025
Thriveworks.com verified review
★★★★★
I started seeing Cristina after I suffered a tremendous loss. She has been a light in my healing journey and I feel so lucky to have connected with her. I cannot recommend her enough and know that anyone who has the fortune of receiving her care is in great hands!!
Read more I started seeing Cristina after I suffered a tremendous loss. She has been a light in my healing journey and I feel so lucky to have connected with her. I cannot recommend her enough and know that anyone who has the fortune of receiving her care is in great hands!!
New Haven Apr 2022
Review left on Thriveworks.com
★★★★★
Cristina Perera is helping me in many ways to get out of my fears and insecurities in my life! I really will live appreciating her as a great therapist!!!
New Haven Mar 2022
Review left on Thriveworks.com
★★★★★
Christina is one amazing counsler. She has helped tremendously with my marriage and business relationships.
New Haven Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry New Haven is located off of Sherman Ave, just east of Monitor Square and west of the Hospital of St Raphael. We're inside the Sherman Medical Building, along with Renal Research Institute New Haven Home Dialysis and Quest Diagnostics. The closest bus stop is George St and Sherman Ave. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(203) 633-8772

Languages spoken by CT providers

  • Russian
  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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