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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Munster
As an African American male, I understand the concept of challenges and obstacles to achieving your goals....
About
As an African American male, I understand the concept of challenges and obstacles to achieving your goals.
Terrace Poindexter is a Licensed Clinical Social Worker with 23 years of experience. He assists individuals age 11+ with concerns including anxiety, depression, anger, ADHD, grief, trauma, stress, and self-esteem. In a supportive, non-judgmental space, Terrance explores with his clients experiences and patterns and develops practical tools to manage stress, navigate emotions, and build resilience. Clients can expect compassion, collaboration, and actionable strategies in every session.
Terrance received his Master of Social Work from Indiana University South Bend. He utilizes evidence-based approaches like cognitive behavioral therapy, solution-focused therapy, and strength-based strategies to address clients’ unique needs.
Terrance is committed to helping you find solutions to your challenges, identify your strengths, and gain coping skills in response to triggers. He looks forward to assisting you and building on what you do best. If you’re ready to begin, schedule your first session today!
Education and training
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Jessica Mojica is a Licensed Mental Health Counselor in the state of Indiana who has over 17 years of experience providing case ma...
Jessica Mojica is a Licensed Mental Health Counselor in the state of Indiana who has over 17 years of experience providing case management and therapeutic care to children, adults, couples, parents and families seeking assistance with depression/anxiety, developmental disabilities, behavioral difficulties, trauma, domestic violence, life transitions and abuse issues. She has contracted with DCS to complete in-home Therapy for individuals dealing with abuse and neglect. She completed her Bachelor of Arts in Psychology and Writing at Anderson University, Anderson, IN and received her Master of Arts in Clinical Mental Health Counseling from Valparaiso University, Valparaiso, In.
Jessica utilizes collaborative, strength based, cognitive behavioral, TFCBT, behavioral therapy, mindfullness based, interpersonal communication, solution focused and emotionally focused approaches to therapy. She maintains the creativity, flexibility and awareness necessary to best meet the needs of every individual and couple where they are.
Jessica seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborating with you towards meeting your goals and living the meaningful life you value and desire.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Munster, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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