It’s normal to feel sadness from time to time just as it’s normal to feel happiness, anger, fear, and a range of other common emotions. Sadness can even be helpful; it can slow you down and help put things into perspective. Sadness can help you reflect on the people who matter most in your life and the goals you’ve set for yourself.
But there is a difference between sadness and depression. While sadness dissipates, depression often remains for longer periods of time without the right intervention.
Depression can sap you of your strength and weigh you down with sadness for weeks or months on end. It can make it difficult to concentrate and cause you to lose interest in the activities you once enjoyed. Depression can make you want to stay in bed and neglect your responsibilities and loved ones.
Though the mood disorder can feel incredibly isolating, millions of people experience depression every single year. Thankfully, depression is highly treatable with the help of a therapist or counselor to guide you through recovery.
If you’re ready to take care of your mental and emotional wellbeing, mental health counselors are standing by at Thriveworks in Munster, IN. We’re ready to help you bring more happiness, energy, and fulfillment back into your life.
What Are Warning Signs That You Have Depression?
Unfortunately, there isn’t a simple test that will pinpoint a mood disorder like depression. Everybody deals with their emotions, challenges, and traumas in different ways so diagnosis often requires a comprehensive, professional analysis of psychological and physical symptoms.
However, there are common indicators that signal you might be suffering from a form of depression:
- You don’t want to get out of bed
- You don’t want to go anywhere or do anything
- You no longer enjoy the activities you once loved
- You have trouble concentrating
- You are exhausted much of the time
- Your sleep habits change
- You are crushed by persistent feelings of sadness
- You are struggling with substance abuse
- You are having suicidal thoughts
If you are experiencing any of these symptoms of depression, consider reaching out to one of our licensed therapists at Thriveworks in Munster, IN. We’re here to ensure you get the help you need.
How Can Depression Therapy Help Me?
Our minds and bodies are intimately interconnected. It’s common, for example, to feel butterflies when you are nervous, energized after you work out, and flush in the face when you’re embarrassed.
The same is true for people who suffer from mental illness. It’s common to feel sluggish and tired when you’re depressed — however, it’s just as common for physical inactivity and long periods in bed to contribute to worsening symptoms.
Depression counseling takes that feedback loop into account, treating both your physical and psychological symptoms and giving you coping strategies to take charge of your mental state.
Some common types of therapy include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy. In addition to talk therapy, your therapist may recommend you try changes to your diet and sleep schedule and include physical activity in your daily routine. Medication may be helpful as well.
Trained counselors and therapists at Thriveworks in Munster, IN are here to help you find the depression counseling treatment plan that is right for you.
Meet With a Therapist at Thriveworks Counseling in Munster, IN
If you have been facing a depressive episode and are ready to seek treatment, consider the depression counseling services at Thriveworks in Munster, IN.
Even just making your first appointment can help provide a feeling of great relief. You don’t ever have to feel like you are carrying the burden of depression by yourself. Our mental health professionals are here to help you take that first step and then guide you on your road to healing.
Your therapist will take the time to get to know you personally in order to adopt a treatment plan that is tailored for you. You’ll also get access to a multitude of client benefits including:
- Our popular eBook on battling depression
- Educational videos to supplement your recovery
- Easy mobile-friendly billing and scheduling capabilities
- Access to the Therapy Buddy mobile app
- Online community discussion boards moderated by a professional
New clients can often schedule a first appointment for the very next day after their initial phone call to our Munster, IN office. With availability during the week, in the evenings, and on weekends, we can help you find a time that is right for you.
If you prefer, you can also meet our therapists online or over the phone from the comfort of your own home. Whichever option you prefer, we’re here to help. To schedule your first appointment, contact us today at Thriveworks in Munster, IN.