Do you feel like you can’t talk to your family or friends about your anxiety? Do you feel like no one understands what you’re going through? Many people have the experience of mentioning their anxiety only for their friends to tell them “Don’t be silly!” or “There’s nothing to worry about!”
While these responses are usually said to try and help, they can be extremely invalidating for the person experiencing the anxiety. If there’s nothing to worry about, then why do I feel so overwhelmed?
It’s difficult for those who aren’t experiencing a mental illness to truly understand what you are going through. But that doesn’t mean you need to keep your feelings to yourself. The licensed therapists at Thriveworks in Munster, IN provide a safe space to talk about your concerns and have experience treating anxiety disorders. We guide clients on the path to recovery by alleviating their symptoms and teaching them proven coping strategies.
If you’re feeling anxious and are ready to turn your life around, mental health professionals are standing by at Thriveworks in Munster, IN. Reach out today to schedule your first appointment.
How Do You Know You Have Anxiety Symptoms?
Anxiety is one of the most common mental health issues faced by Americans today. Millions every year struggle with different types of anxiety disorders and symptoms, ranging from social anxiety and phobias to severe panic attacks and generalized anxiety disorder.
While being stressed or anxious is normal for everyone from time to time, here are some signs that you may have an anxiety disorder:
- Feeling tense or stressed most of the time
- Feeling so restless you can’t relax
- Finding yourself trapped in a cycle of worrying
- Ruminating about the same thing over and over
- Excessive sweating
- Heart palpitations
- Trouble breathing or panic attacks
- Mood swings
- Increased levels of indigestion
- Having trouble sleeping
If anxiety symptoms are preventing you from living a happy and fulfilled life, it may be time to reach out for help. To learn about your treatment options, get in touch with our team of mental health professionals at Thriveworks in Munster, IN today.
What Can I Expect From Anxiety Therapy?
When you’re suffering from anxiety and are ready to make a change, the first step is to schedule a consultation. Your mental health professional will discuss your anxiety symptoms with you, including their severity, how long they’ve been present, and any potential triggers. They may guide you through a self-assessment and other psychological tests to determine the extent of your condition. You’ll also discuss the different options available to help treat your anxiety.
We offer several types of therapy to treat anxiety, including:
- Interpersonal therapy
- Exposure therapy
- Dialectical behavior therapy (DBT)
- Cognitive behavioral therapy (CBT)
People suffering from social anxiety disorder may require a different treatment plan from those suffering from panic disorder or obsessive-compulsive disorder (OCD). Your mental health provider will work with you to figure out the right course of action for your specific situation. You may also learn coping mechanisms or relaxation techniques (such as deep breathing and meditation exercises) to help you more effectively tolerate distress and calm down in the face of symptoms.
If you’re ready to take the first step on your healing journey, contact the mental health experts at Thriveworks in Munster, IN.
Starting Therapy for Anxiety With Thriveworks in Munster, IN
At Thriveworks, we understand how difficult it can be to struggle with your emotions. We are here to help you unearth the reasons for your feelings, learn how to stop your anxiety, and improve your mental fortitude over time.
Plus, you can get access to essential mental health services on your own terms. Whether you prefer in-person therapy sessions at our Munster office or remote appointments by video chat or phone call, we can find a weekday, evening, or weekend time slot to fit your schedule. In fact, new clients can often meet with a licensed professional within 24 or 48 hours of reaching out to our office.
Thriveworks clients enjoy many benefits including access to counselors in between sessions and a moderated discussion board that can serve as a support group. Our Therapy Buddy app can help you make the most of your Thriveworks appointments while our Success Navigator app makes billing and scheduling a breeze. We even offer a “Dear Abby” style Q&A with a life coach so you can get your pressing questions answered on-the-go.
Our mental health professionals take most major health insurance plans and are committed to helping you find your way. Click or call our office to make an appointment with a licensed therapist or counselor at Thriveworks in Munster, IN. We look forward to seeing you soon!