Do you feel too depressed to get out of bed? Are you experiencing a general sense of unease you can’t shake? Do you find yourself turning to substance abuse or other unhealthy coping habits to tolerate distress?
Mental health struggles are incredibly common, even if they aren’t always talked about. Millions of Americans suffer from mental and emotional disorders like depression and anxiety every year. However, many don’t seek out the professional help they need. Mental health awareness has come a long way in recent years but there is still considerable work to be done.
Traditional therapy sessions conducted in an office setting can be intimidating for many people, particularly if you are already struggling with anxiety. You may feel uncomfortable in public places or might be embarrassed, thinking that you will be judged or recognized by others.
As a society, we take advantage of more and more services online and therapy doesn’t have to be any different. Our online therapy platform serves as a comfortable and convenient option for people who want to access mental health services without stepping foot outside their home.
If you’re interested in speaking to a licensed counselor by phone or video chat, we’re ready to help at Thriveworks Counseling in Munster, IN.
What Types of Therapy Are Offered Online?
Contrary to what you may think, therapy in a virtual setting isn’t much different from traditional, in-person therapy. Many clients find they are able to obtain all the same benefits without having to visit a brick-and-mortar location. It’s also very easy since you only have to answer your phone or follow a link to a video chat room.
Here are some of the most common online therapy services we offer:
- Anger and stress management
- Cognitive behavioral therapy (CBT)
- Marriage counseling and couples therapy
- PTSD and trauma therapy
- Family and child therapy
- Depression and anxiety therapy
- Loss and grief counseling
- Career counseling and life coaching
If you’re faced with these or other issues affecting your mental and emotional health, online therapists are standing by to offer compassionate guidance and support at Thriveworks Counseling in Munster, IN.
The Benefits of Online Therapy
At Thriveworks, it’s easier than ever to find a therapist to discuss issues like depression, anxiety, eating disorders, and more. You can choose between phone calls and video chats, depending on your preference and internet accommodation.
Phone calls may be a preferable therapy experience for those intimidated by the idea of face-to-face contact with their counselor. It also allows for more mobility, since you can talk to your therapist while walking or sitting in a quiet park without the need to rely on an internet connection. Phone calls are also a great option for those who lack a device capable of steady video chatting.
Some clients prefer video chats because they find it easier to develop a trusting relationship with their therapist, which is often important for productive therapy sessions. Whichever method you choose, you will likely find that cognitive behavioral therapy (CBT) or other forms of talk therapy are just as effective in a remote setting as they are in-person.
Under the guidance of your online therapist, talk therapy empowers you to gain perspective on your thoughts and feelings. Our mental health providers are trained to help you understand how your mental habits, history, and current experiences may be impacting your behavior and emotions. Working with a trained counselor or therapist can help you identify these obstacles and work towards healthier habits that will push you towards your goals.
If you’ve been thinking of getting help with mental health issues but life has gotten in the way, online therapy appointments might be the perfect solution. Reach out today to speak with a licensed mental health professional at Thriveworks Counseling in Munster, IN.
Schedule an Online Counseling Session at Thriveworks in Munster, IN
At Thriveworks Counseling, we work hard to ensure that new clients get access to same-day or next-day appointments. Scheduling therapy sessions is easy thanks to our appointment availability during the week, in the evenings, and even on weekends.
In addition to taking many forms of health insurance, we also offer many other exclusive benefits at Thriveworks. Several examples are:
- Simple mobile apps for scheduling and billing
- Advice from your counselor between sessions
- 24-hour Q&A with a life improvement coach
- Community discussion boards moderated by licensed professionals
- Exclusive video content from mental health experts
If you’re interested in speaking to a licensed mental health professional, it has never been easier to make an appointment. Get in touch with us today at Thriveworks Counseling in Munster, IN to get started.