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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Midland
I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...
About
I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful change.
I am a licensed professional counselor (LPC) with 4 years of experience working with individuals ages 12 through 40+ who are navigating anxiety, depression, relationship challenges, and symptoms that interfere with daily functioning. I strive to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered as they work toward meaningful and lasting change.
I earned my master’s degree in counseling from the University of Texas Permian Basin. My work is practical and skills-focused, incorporating dialectical behavior therapy, internal family systems, and EMDR to address underlying emotional patterns, trauma, and somatic symptoms. I integrate psychoeducation to help clients better understand their experiences.
Therapy with me is a collaborative process where you can feel safe, supported, and understood. We will work at a pace that feels right for you, building insight and practical tools to help you feel more grounded, confident, and capable in your daily life.
Education and training
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As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...
As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I am here for you no matter what you are going through or suffering from. I am here to support and empower you in your time of need.
Dominica Johnson is a Licensed Professional Counselor (LPC) who has 5 years of experience working with all different populations, including adults, children/adolescents, and geriatric, while providing individual, family, couples, and group counseling. Dominica has also worked with clients who suffer from drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication problems, and severe mental health disorders such as schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, attention deficit/hyperactivity disorder (ADHD), etc. She has helped many people who have experienced physical trauma, sexual abuse, and emotional abuse.
Dominica completed her Master of Science (MS) in Mental Health Counseling at Capella University. She is easygoing, open, accepting, and flexible. Her counseling style is warm, collaborative, and welcoming. Dominica’s approach combines cognitive-behavioral therapy (CBT), humanistic, psychodynamic, solution-focused therapy, person-centered therapy, and rational-emotive counseling. She will tailor your dialog and treatment plan to meet your unique and specific needs/goals. Seeking counseling can be a hard step for anyone to take. Dominica is here to support and empower you in your time of need, and she looks forward to working with you!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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