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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Media, PA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

20  therapists available in Media

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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As an Army veteran and seasoned nurse practitioner, I bring a deeply personal and holistic approach to mental wellness that honors...

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As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...

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I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

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I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

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As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...

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As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

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I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Since 2015, I’ve worked in the mental health field supporting individuals through life’s many challenges....

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Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I ...

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As a health provider and social justice advocate, my work is informed by providing a safe space for healing....

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I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Life gets hard at times, and therapy can help you navigate its complexities so that things become manageable again. My goal is to...

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Marsha obtained her Bachelors in Psychology and Sociology (with a certificate in her studies race, gender, and sexuality) from the...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Media

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Media, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Media accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Media
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate that appointments are available on weekends
Puja Sep 2025
Thriveworks.com verified review
★★★★★
Communication via text is great. Set up is easy and Desiree is amazing! . Unless therapist assigns the pre anxiety survey, maybe stop sending it. Not a big deal though.
Hilary Sep 2025
Thriveworks.com verified review
★★★★★
Erin is amazing and has provided me an outlet that I wouldn't otherwise have. I am grateful for the notes she keeps (I can't follow my own head some days) and her genuine concern for what is happening in my life. I never feel judged or talked down to. I always feel better after a session and am thankful to have her, and Thriveworks!
Read more Erin is amazing and has provided me an outlet that I wouldn't otherwise have. I am grateful for the notes she keeps (I can't follow my own head some days) and her genuine concern for what is happening in my life. I never feel judged or talked down to. I always feel better after a session and am thankful to have her, and Thriveworks!
Krista Sep 2025
Thriveworks.com verified review
★★★★★
Sophia is very kind and caring. She listens well. She interacts attentively and provides support.
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the guidance I'm receiving through my sessions
Quinton Sep 2025
Thriveworks.com verified review
★★★★★
I've been meeting with Teyanna for over a year now and she has been so wonderful. I have healed so much through her guidance and support.
Isabella Sep 2025
Thriveworks.com verified review
★★★★★
Erin Sharkey is the best mental health professional I have ever had the pleasure of working with. She has an incredible ability to break down complex, traumatizing events into digestible pieces. And she goes above and beyond to explain what these events are or could be, how we can cope, and gives you every tool available to help. I look forward to every session I have with Erin.. . No improvement needed. What she does clearly works and is beyond helpful.
Read more Erin Sharkey is the best mental health professional I have ever had the pleasure of working with. She has an incredible ability to break down complex, traumatizing events into digestible pieces. And she goes above and beyond to explain what these events are or could be, how we can cope, and gives you every tool available to help. I look forward to every session I have with Erin.. . No improvement needed. What she does clearly works and is beyond helpful.
Dylan Sep 2025
Thriveworks.com verified review
★★★★★
For the first time she understood what I had been through and what I am experiencing now and it's been very helpful and helping me to go through this
Yvonne Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Media is located off of N Jackson St, and our building is in the center of Cooper St., W 6th St., W 7th St., and N Jackson St.

Phone number

(610) 557-1991

Languages spoken by PA providers

  • English
  • Japanese
  • Korean
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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