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173,643 people sought individual therapy help in Maryland in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 11 therapists in Maryland available for an online or in-person session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors accept 17 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

Show more
Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Anne is great
Walter Apr 2025
Thriveworks.com verified review
★★★★★
I believe in this type of Field the only thing the company can do is to continue hiring people who have the same mindset and teaching as Kyle Kunkel. She has been everything I needed, and more she has the mindset and the teaching to really guide you through your journey. I believe if you have more coaches like this that do not judge and have an open mind. I believe this will not only help the company thrive but help the patients thrive Through their journey through life.
Read more I believe in this type of Field the only thing the company can do is to continue hiring people who have the same mindset and teaching as Kyle Kunkel. She has been everything I needed, and more she has the mindset and the teaching to really guide you through your journey. I believe if you have more coaches like this that do not judge and have an open mind. I believe this will not only help the company thrive but help the patients thrive Through their journey through life.
Bruce Apr 2025
Thriveworks.com verified review
★★★★★
Randy's the best.
Ben Apr 2025
Thriveworks.com verified review
★★★★★
I have been with Janay approximately 10 months. As a lifelong Therapy goer, working with different specialists, I have had such a positive mental switch things to my sessions with Janay! There is feeling of judgment and I am so much less anxious about my personal relationships
Read more I have been with Janay approximately 10 months. As a lifelong Therapy goer, working with different specialists, I have had such a positive mental switch things to my sessions with Janay! There is feeling of judgment and I am so much less anxious about my personal relationships
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
Darwin is patient and kind on top of being highly professional, very skilled at what he does, and incredibly informed about trauma. He has helped me through some of the worst experiences in my life and has changed the way my brain can process stress. I recently dealt with the suicide of a close friend. Darwin's help was immeasurable. Thank you for supporting clients and for having such great therapists at the practice.
Read more Darwin is patient and kind on top of being highly professional, very skilled at what he does, and incredibly informed about trauma. He has helped me through some of the worst experiences in my life and has changed the way my brain can process stress. I recently dealt with the suicide of a close friend. Darwin's help was immeasurable. Thank you for supporting clients and for having such great therapists at the practice.
Haley Apr 2025
Thriveworks.com verified review
★★★★★
I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Read more I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Steven Apr 2025
Thriveworks.com verified review
★★★★★
Our therapist is close to our age and has been through similar experiences. She allows each of us to have a say and keeps us on topic.
Tara Apr 2025
Thriveworks.com verified review
★★★★★
Mohammed is an excellent therapist!
David Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(410) 919-9082

Languages spoken by MD providers

  • English
  • Spanish
  • French

Support Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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