Care without the wait

36 licensed therapists & providers in Maryland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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669 people sought dialectical behavior therapy (DBT) help in Maryland in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Bethesda, MD

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

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Germantown, MD

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Silver Spring, MD

I grew up in an environment where life was often difficult and filled with challenges. Those experiences shaped my heart and gave ...

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Owings Mills, MD

As a woman who experienced trauma at an early age, I understand how it can affect our behaviors and feelings. Emotion regulation s...

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Columbia, MD

I believe that healing begins with feeling genuinely heard, and I strive to provide a compassionate, nonjudgmental space where we ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Maryland accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Maryland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She really cared about me and my issues and she asked professional question no one never asked me. She is a awesome person and I really respect her.
Henry Aug 2026Thriveworks.com verified review
★★★★★
Dr. Robison was able to adjust her schedule and see me one day earlier.
Sophie Aug 2026Thriveworks.com verified review
★★★★★
My provider was very caring and supportive.
Allison Aug 2026Thriveworks.com verified review
★★★★★
What I appreciate the most about this course is having the best therapist with helping me to learn how to live again because I was dying inside.
Ava Aug 2026Thriveworks.com verified review
★★★★★
Excellent interpersonal exchange and feedback on self-reported progress. Safe environment. True caring and honesty.
Audrey Aug 2026Thriveworks.com verified review
★★★★★
I appreciated that she Kassie was very friendly and open to talking, and it already feels like I can just chat with her. She's very easy to talk to already, and I felt like I was actually being listened to.
Mia Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the positive and welcoming attitude Pamela has every time I have an appointment with her!
Tyrone Aug 2026Thriveworks.com verified review
★★★★★
The tools my therapist provides after my sessions to help me improve my mental and emotional health.
Ofelia Aug 2026Thriveworks.com verified review
★★★★☆
Dr. Judy was able to understand my pain and helped me to recognize the goodness within me. Now I feel relieved of my guilt and negative feelings….I have hope.
Gloria Aug 2026Thriveworks.com verified review
★★★★★
How thoughtful and attentive my doctor is. My expectations were very much exceeded.
Marcus Aug 2026Thriveworks.com verified review
★★★★☆
Everything seems good so far. I've only had one session so i'm not 100% sure if i really like the lady i seen or this company just yet, but so far yes i really like it. The lady that i seen she seem like she may be very opening but ill just have to wait till our next session to know.
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Genesis Aug 2026Thriveworks.com verified review
★★★★★
I feel listened to and understood. My sessions always feel like I learned something about myself and I feel that I keep growing.
Abigail Aug 2026Thriveworks.com verified review
★★★★★
My practitioner’s human-first approach has helped me regain confidence in advocating for myself and my own health. She has listened and responded with understanding, with advice and suggestions I know comes from kindness for my well-being. As someone that feels well protected in her care, I hope those making decisions in Thriveworks policy and regulations does everything they can to support and advocate for her overall wellbeing as well.
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Roberto Aug 2026Thriveworks.com verified review
★★★★★
she was very nice kind and funny
Sofia Aug 2026Thriveworks.com verified review
★★★★★
I liked that the therapist I was paired with has been a great match
Genesis Aug 2026Thriveworks.com verified review
★★★★★
Kassandra understands many things about me that most don’t. She is very knowledgeable and attentive. Kassandra isn’t too prideful to ask another counselor to counsel her on a tough intricate situation before guiding me. “In the presence of many Counselors, Wisdom is found.” I appreciate her eagerness to honor my time and get right to the heart of each matter. Her advice and guidance is helping tremendously.
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Alonzo Aug 2026Thriveworks.com verified review
★★★★★
Dr Upshaw has a great approach ,knowledgable, and concurrently validates my experiences and trauma.She is up to date on current therapies. As a Christian ,I also appreciate her acknowledgement of her own faith and encouragement of my own faith.
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Justin Aug 2026Thriveworks.com verified review
★★★★★
I’ve worked with 2 therapists from Thriveworks, and both have had different styles and approaches. Both, however, have been very professional while still allowing me to feel heard and honest, so that I am able to make the growth that I’m looking for. I am very impressed with this practice, and will continue to utilize it for my therapy needs.
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Layla Aug 2026Thriveworks.com verified review
★★★★★
Anne is wonderful. She’s understanding and she really listens to me. She’s great with giving me the tools to help myself. I really enjoy working with her
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
Most genuine best therapist I have been with thus far. Really takes the time to listen and I can tell she truly cares for people. Wonderful
Xiomara Aug 2026Thriveworks.com verified review
20 of 274 reviews

Where to find us

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Phone number

(410) 919-9082
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Languages spoken by MD providers

  • English
  • Spanish
  • French
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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