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85,890 people sought individual therapy help in Connecticut in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +12 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

I believe each individual can heal and make lasting changes.

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +15 more
Domestic Abuse, Narcissism, LGBTQIA+, Anger, Behavioral Issues, +14 more

I have been a caring and compassionate psychotherapist for many years, and love what I do.

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +4 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +8 more

My 25+ years of experience dedicated to promoting well-being for individuals from backgrounds of all kinds has shown me that it is through having a co... My 25+ years of experience dedicated to promoting well-being for individuals from backgrounds of all kinds has shown me that it is through having a connection with supportive others that we are able to overcome emotional challenges, take steps toward healing, and make positive changes in our lives. Read more

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +17 more
Self Esteem, Stress, Relationships, Anxiety, Depression, +1 more

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth Medicare Advantage, +14 more
Domestic Abuse, Anger, Coping Skills, Infidelity, Men’s Issues, +8 more

As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Manchester therapists and counselors accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

Show more
Self-pay costs at Manchester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
It was super easy and my provider and I got on very well.
Beth Mar 2025
Thriveworks.com verified review
★★★★★
Elizabeth is phenomenal. She has been a lifesaver. I'm a believer I would recommend thrive works to anyone..
Nathan Mar 2025
Thriveworks.com verified review
★★★★★
How much my therapist actually helps me and hears me out like no other therapist has.
Richard Mar 2025
Thriveworks.com verified review
★★★★★
Ease of virtual visits and flexibility of available times.
Paolo Mar 2025
Thriveworks.com verified review
★★★★★
Everyone is great.
Jeffrey Mar 2025
Thriveworks.com verified review
★★★★★
Betsy is a thoughtful, experienced therapist. I always appreciate her suggestions and recommendations that are specific to my sitationy
Susan Mar 2025
Thriveworks.com verified review
★★★★
I appreciated Melody's patience with my difficulty on my iPad. More than that her understanding and good feedback.Overall it was a helpful and thorough experience.
Carol Mar 2025
Thriveworks.com verified review
★★★★★
My therapist, Betsy, is amazing!! She is intelligent, caring, supportive and provides concrete ways to live my life! She is cultured and offers creative ways that meet my needs to thrive!
Claire Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Manchester is off of Tolland Turnpike. Our office is down the street from Sunoco Gas Station, near Extended Stay America and Best Stay Inn. We share an office space with East Point Business Center and LaPorta Periodontics.

Phone number

(860) 698-4106

Languages spoken by CT providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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