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159 licensed therapists & providers in Texas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provi...
About
As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provider, and I strive to create a supportive, judgment-free space where clients can be fully themselves.
Hi, I'm Agnelyne Ndifor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience in emergency and outpatient psychiatric care. I work with adolescents and adults navigating anxiety, depression, ADHD, trauma, mood disorders, stress, and life transitions. Many of my clients seek a safe space to feel heard without judgment, learn to manage their emotions, and regain balance and confidence. As a young Black woman and minority provider, I understand the importance of culturally sensitive care, and I strive to create an environment where clients feel comfortable being their authentic selves.
My approach is collaborative, supportive, and tailored to each individual's unique needs and goals. I combine evidence-based treatment, medication management, psychoeducation, and therapeutic techniques to help clients gain insight, develop healthier coping skills, and create meaningful, lasting change.
I understand reaching out can feel overwhelming, but you do not have to navigate life's challenges alone. Healing and growth take time, and I believe everyone deserves to feel supported, understood, and empowered. Whether you're feeling stuck, overwhelmed, or looking for guidance, I look forward to walking alongside you toward healing and wellness.
Education and training
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As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...
As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied circumstances in life can affect our well-being.
I am a psychiatric mental health nurse practitioner (PMHNP) with 9 years of experience supporting clients across all ages. I provide evidence-based care for autism, anxiety, depression, personality disorders, mood disorders, and adjustment disorders. I integrate psychotherapy, medication management, and personalized treatment planning to help each client strengthen daily functioning and move toward a healthier, more balanced life.
I earned my master's degree in nursing from Walden University. My approach is nonjudgmental, collaborative, and grounded in compassion. I focus on creating a safe, respectful environment where clients feel welcomed, heard, and supported. I pay close attention to details, honor each person’s strengths, and work to build trust throughout the treatment process.
I believe mental health impacts every part of life, and I am committed to helping clients create meaningful, lasting change. I support people from all backgrounds and encourage you to share your concerns openly. Together, we can explore your needs, build healthier coping skills, and take the next steps on your treatment journey.
As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...
As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique mental health journey.
Judith Nyabuti is a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience in the mental health field. Throughout her illustrious career, Judith has provided comprehensive, evidence-based care to thousands of patients across the lifespan grappling with various mental health challenges including anxiety, depression, ADHD, life transitions, and grief. She specializes in holistic mental health care, integrating evidence-based practices with personalized support for each client’s unique experiences and needs. Her approach fosters resilience and growth, guiding individuals toward a healthier future.
Judith holds a Master’s in Nursing from the University of Texas Arlington. She creates a plan of care tailored to each client and may use approaches such as cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, and mindfulness-based methods.
Judith understands the challenges of navigating mental health and seeks to foster a strong and collaborative relationship with all her clients. She invites you to share your experiences and concerns in a safe, supportive environment.
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with you.
Meghan Paravi is a Licensed Professional Counselor Associate with 5 years of experience. She treats clients of all ages who are struggling with life transitions, ADHD, depression, anxiety, and grief, among other concerns. Meghan strives to look at each client individually, as they are the expert on their life. Her practice is rooted in the belief that individuals possess inherent strength and resilience. Meghan is committed to creating a collaborative and empathetic therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives.
Meghan earned her Master’s in Counseling from Loma Linda University. She collaborates with clients to develop effective strategies and techniques tailored to their unique needs, promoting personal growth and positive change. Meghan uses approaches including exposure response prevention, experiential therapy, expressive arts, and psychoanalysis.
Meghan partners with clients to discover life beyond “existing” or “surviving” in broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. She will walk alongside you, empowering you to discover hope, healing, and happiness to reach your fullest potential.
The best way to find yourself is to lose yourself in the service of others....
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in League City, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks League City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety comes in all shapes and sizes, from the very minor and normal worries that every human has in response to stress, to debilitating symptoms that keep people isolated and captive to their anxious behaviors. Psychiatric NPs, counselors, and anxiety therapists at Thriveworks in League City, TX can treat the following types of anxiety disorder:
Children may develop specific phobias when they are suffering from anxiety. For example, they may fear the dark or strangers.
The licensed anxiety therapists at Thriveworks in League City, TX are on the lookout for externalized and physical symptoms as well as cognitive symptoms. For example, anxiety can sometimes manifest in the following:
Numerous effective treatments exist for treating and preventing anxiety. One of the most researched is called cognitive behavioral therapy, or CBT. CBT aims to identify and modify maladaptive thinking patterns that can lead to anxiety.
The licensed anxiety therapists and other mental health providers at Thriveworks in League City, TX are also experienced in numerous other approaches to treating anxiety, including the following:
When you call the Thriveworks office in League City, TX, or jump online to schedule an anxiety therapy appointment, you can often meet with your counselor within a week of your first call. That quick turnaround can be a huge relief when you’re suffering from anxiety.
Virtual sessions are a convenient option, especially if your anxiety symptoms are flaring up. Other benefits include email and phone access to your licensed mental health professional between sessions, and a super flexible cancellation policy.
Thriveworks providers accept most forms of major health insurance, enhancing the affordability of their premium sessions. Call the office today to make your first appointment with an exceptional anxiety therapist who can change your life for the better.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry League City is located near Marina Bay Drive and South Shore Boulevard, off Highway 146. It is near the South Shore Harbour Country Club and just a short distance from the South Shore Harbor Marina
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