What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in League City, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in League City, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
What Does a Family Therapy Session Look Like?
In a family therapy session at Thriveworks in League City, TX, a licensed therapist meets with the relevant members of a family either in person at the office or online at a time that’s most convenient for everyone. Initial sessions usually involve icebreakers and a discussion of everyone’s ultimate goals for therapy.
Additional sessions may involve discussions of the following:
- Unspoken rules and codes of behavior
- Patterns of communication
- Individual roles that everyone plays
- Implicit strengths and weaknesses
- Emotional triggers
- Group dynamics
Family therapy sessions can uncover valuable life lessons about how people relate to their family members. Through exceptional family therapy at Thriveworks, clients may learn how to do the following:
- Establish healthy boundaries
- Use neutral language
- Shed defensiveness
- Reconcile and heal
- Increase rapport
- Be emotionally vulnerable in a “safe zone”
- Reduce conflict or resolve conflict
- Forgive, or ask for forgiveness
- See each other’s points of view
- Reinforce a family’s strengths
- Manage anger
- Build trust in each other
- Manage a difficult situation
- Find mutual support for life changes
- Bring misunderstandings to light
These lessons from family therapy may seem vague on paper, but in practice, these emotional resources can help family members tackle difficult and complex family problems like the following:
- Mental health disorders like depression and anxiety
- Financial stress
- Blended family issues
- Juvenile delinquency or crime
- Impending separation or divorce
- Constant conflicts
- Emotional or verbal abuse
- Chronic illness
- Caregiver burnout
- Eating disorders
- Behavioral problems (acting out)
- Substance abuse or addiction
Support Your Family with Licensed Therapy at Thriveworks in League City, TX
The mental health professionals at Thriveworks in League City, TX are all fully licensed, highly qualified, and top-rated. They accept most major forms of health insurance and also have affordable self-pay rates.
At Thriveworks, counselors believe that everyone should receive premium mental health care at reasonable prices. Thriveworks family therapists can also meet with clients either in-person at the modern office in League City, or online through secure telehealth appointments.
Family counseling is highly effective, solution-focused, and practical. The goal is to help everyone feel nurtured and fulfilled within the family structure. Schedule with an exceptional family counselor at Thriveworks in League City, TX.