One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
What Are the Different Types of Anxiety?
Anxiety comes in all shapes and sizes, from the very minor and normal worries that every human has in response to stress, to debilitating symptoms that keep people isolated and captive to their anxious behaviors. Psychiatric NPs, counselors, and anxiety therapists at Thriveworks in League City, TX can treat the following types of anxiety disorder:
- Generalized anxiety disorder (GAD)
- Panic disorder
- Social anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Separation anxiety disorder
- Post-traumatic stress disorder (PTSD)
- Phobias
Children may develop specific phobias when they are suffering from anxiety. For example, they may fear the dark or strangers.
Common Symptoms of Anxiety
The licensed anxiety therapists at Thriveworks in League City, TX are on the lookout for externalized and physical symptoms as well as cognitive symptoms. For example, anxiety can sometimes manifest in the following:
- Sleep disruptions like insomnia or nightmares
- Digestive problems, including irritable bowel syndrome (IBS)
- Headaches and migraines
- Memory and focus issues
- Unintentional changes in appetite and weight
- Racing heart
- Nausea
- Shortness of breath
- Faintness
- Dizziness
- Aches and pains
- Bedwetting (in the case of child anxiety)
- Irritability or angry outbursts
What Are the Best Anxiety Interventions at Thriveworks?
Numerous effective treatments exist for treating and preventing anxiety. One of the most researched is called cognitive behavioral therapy, or CBT. CBT aims to identify and modify maladaptive thinking patterns that can lead to anxiety.
The licensed anxiety therapists and other mental health providers at Thriveworks in League City, TX are also experienced in numerous other approaches to treating anxiety, including the following:
- Psychotherapy
- Interpersonal therapy
- Exposure therapy
- Psychiatric medication like antidepressants
- Relaxation techniques like meditation and deep breathing
- Biofeedback
- Art and music therapy
- Mindfulness
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle recommendations like increased exercise and reduced caffeine
- Family therapy or couples counseling
- Coping strategies
Call Thriveworks in League City, TX Today and Start Anxiety Therapy Tomorrow
When you call the Thriveworks office in League City, TX, or jump online to schedule an anxiety therapy appointment, you can often meet with your counselor within a week of your first call. That quick turnaround can be a huge relief when you’re suffering from anxiety.
Virtual sessions are a convenient option, especially if your anxiety symptoms are flaring up. Other benefits include email and phone access to your licensed mental health professional between sessions, and a super flexible cancellation policy.
Thriveworks providers accept most forms of major health insurance, enhancing the affordability of their premium sessions. Call the office today to make your first appointment with an exceptional anxiety therapist who can change your life for the better.
