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603 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

53  therapists available in Lansing

Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Grand Rapids

I like to focus on identifying your strengths and help you to maximize them to overcome your obstacles....

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Portage

As a lesbian, I understand the challenges that the queer community faces....

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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Grand Rapids

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning...

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Grand Rapids

As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in li...

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Novi

I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...

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Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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Novi

As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand you...

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Novi

My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind....

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Novi

As a non-judgmental person, my passion is to assist my clients in improving their lives, changing their thought processes, and res...

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 9 years of profess...

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Portage

I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...

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Portage

I am here to provide mental health therapy to everyone that wants it....

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Novi

You are not alone. Your life story matters....

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West Bloomfield Township

My passion is to help you understand yourself....

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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West Bloomfield Township

I practice an empathetically focused and person first type of therapy with awareness of intersectionality and focus on cognitive t...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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Detroit

Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Beverly Hills

Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...

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Grand Rapids

Bethany Hintz is a Licensed Clinical Social Worker (LCSW) who has over 5 years of professional experience working with adults, chi...

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Sterling Heights

I always give this friendly reminder: you cannot get anything from an empty cup. It’s important to invest in yourself and to parti...

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West Bloomfield Township

As someone who has provided clinical care for over 20 years, I recognize how difficult it can be to make the decision to enter the...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Royal Oak

Jillian Kraydich is a Licensed Master Social Worker (LMSW) in the state of Michigan who has extensive experience partnering with a...

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Novi

As a nurse practitioner, my philosophy of nursing is to provide individualized care to my patients and their unique situations, ed...

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Beverly Hills

I believe the therapeutic relationship is foundational to making progress, so I strive to provide a safe and accepting space that ...

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Portage

As a female Veteran who has worked in mental health over 13 years, I understand the vast spectrum of life experiences that challen...

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Lansing

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lansing, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Lansing accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Lansing
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Lansing has no reviews yet, but check out these reviews from locations in Michigan.

4.7 Thriveworks Lansing reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lansing is located on the south side of Lansing. Look for Benjamin Davis Park on your right as you approach the area. Just past the Planet Fitness and across from Lansing Urgent Care, you’ll find Thriveworks with easy parking access.

Phone number

(517) 239-1169

Languages spoken by MI providers

  • English
  • Spanish
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET