Care without the wait

33 licensed therapists & providers in California—8 in La Habra. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

La Habra, CA

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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La Habra, CA

I know reaching out for support isn’t always easy, so I’m here to listen, meet you where you are, and help you feel comfortable an...

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La Habra, CA

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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La Habra, CA

As a clinician, veteran, mother, and advocate, I believe every person has a story worth understanding, and I strive to create a sa...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in La Habra, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in La Habra accept 42 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at La Habra
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Ms. Scott was very professional and easy to speak with.
Layla Aug 2026Thriveworks.com verified review
★★★★★
Sara Copperman is amazing. She helps with understanding the medication prescribed, does well with checking in to see if it's working & makes necessary adjustments.
Kennedy Aug 2026Thriveworks.com verified review
★★★★★
Dr. Copperman is wonderful!
Paola Aug 2026Thriveworks.com verified review
★★★★★
Lona is so caring and her techniques have been extremely effective for me. I have seen therapists in past years who do not compare to Lona. She is amazing. I have referred friends and family to her and will continue to do so. Thriveworks, Lona is a Gem! Thank you Lona❤️
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Isabella Aug 2026Thriveworks.com verified review
★★★★★
I appreciate that the psychiatrist was very calming, helped normalize the situation, encouraged me not to demean or invalidate my experience, and walked me through treatment options so I could make an informed decision.
Jeremiah Aug 2026Thriveworks.com verified review
★★★★★
I only did a 9 because, though I am having a very helpful experience with my therapist, the choice is a very personal one. Not likely to make any recommendation, actually.
Claire Aug 2026Thriveworks.com verified review
★★★★★
I feel heard and supported while also being protected
Skylar Aug 2026Thriveworks.com verified review
★★★★★
Ashley Chavez, my therapist, has been such a blessing in my life. She has helped me turn my life around in such a short amount of time. Her compassion and understanding has tremendously impacted my life in such a great way. I personally work in healthcare and have recommended Ashely and Thriveworks to many patients already!
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Gloria Aug 2026Thriveworks.com verified review
8 of 50 reviews

Where to find us

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Address

731 North Beach Boulevard Suite 140
La Habra, CA 90631

Getting here

Thriveworks Counseling & Psychiatry La Habra is located near North Beach Boulevard and West La Habra Boulevard, off Highway 39. It is near the La Habra City Hall and just a short distance from La Bonita Park

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Phone number

(562) 303-5925
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Languages spoken by CA providers

  • Polish
  • English
  • Spanish
  • Mandarin
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in PT

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