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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Katy
It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...
About
It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes you unique to support your goals across multiple life roles.
Stella Teyegaga is a Licensed Professional Counselor who nurtures a passion for helping individuals honor their natural strengths and embrace life more purposefully. She has 5 years of experience working with adults grappling with a broad range of mental health concerns, including anger management, anxiety, burnout, dependency, depression, grief, life transitions, low self-esteem, impulse control, stress, and trauma. Because past hurts and losses are not always surface-level, Stella promotes an environment of safety for clients to explore experiences, behaviors, and feelings.
Stella has a Master’s in Clinical Mental Health Counseling from The Chicago School of Professional Psychology and a Master’s in Health Administration from Suffolk University. She adopts an integrative approach and utilizes cognitive behavioral therapy, dialectical behavioral therapy, brief solution-focused therapy, mindfulness-based methods, and parts work.
Do you feel disconnected? Does it seem like you are moving through life without a felt sense of meaning or purpose? Stella believes that each person possesses the wisdom and strength to handle adversity. Take the first step toward healing and reach out to Stella today.
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I empathize with how mental health challenges can disrupt our daily lives and it is my passion to create a safe space and help cli...
I empathize with how mental health challenges can disrupt our daily lives and it is my passion to create a safe space and help clients overcome these obstacles to reach their fullest potential.
Amber Marsico is a Licensed Professional Counselor with nearly 8 years of experience working as a mental health professional in various settings, including respite care and intensive group therapy. She specializes in assisting teenagers and young adults facing depression, anxiety, low self-esteem, and life transitions. Amber takes an eclectic approach to therapy, acknowledging all clients have unique needs, learning styles, and motivation.
Amber received her Master of Science in Clinical Mental Health Counseling from Tarleton State University. She often uses cognitive behavioral therapy to address unhelpful thinking styles and teach coping strategies while employing an emotion-focused approach to build self-awareness and assist in stress management.
Amber is passionate about providing a non-judgmental space to help her clients feel safe to express themselves openly. She values educating others while assisting them in setting and achieving meaningful goals based on their needs. Amber is ready to support and empower you to reach your full potential.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Katy is located near Grand Reserve Dr and Cobia Dr, off I-10. It is right by the Falcon Point Park and close to the Legacy Stadium.
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