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23,821 people sought anger management therapy help in Texas in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

2  therapists available in Katy

It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...

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I empathize with how mental health challenges can disrupt our daily lives and it is my passion to create a safe space and help cli...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Katy accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Katy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I loved the friendliness.
Leinaya Jun 2025
Thriveworks.com verified review
★★★★★
No improvements needed! Stacy K is amazing. Kind, an excellent listener, provides great insight with her comments and questions.
Barbara Jun 2025
Thriveworks.com verified review
★★★★★
Just someone who listens and offers feedback without being sensitive to the situation
Wayne Jun 2025
Thriveworks.com verified review
★★★★★
So far amazing. I highly recommend this to all friends And family
Earl Jun 2025
Thriveworks.com verified review
★★★★
My provider is knowledgeable and is helping me
Jason Jun 2025
Thriveworks.com verified review
★★★★
I never feel rushed; believe I am heard and given an opportunity to express myself as needed; very encouraging approach to my unique needs.
Dale Jun 2025
Thriveworks.com verified review
★★★★★
I believe it prefect, I love that yall set me up with a therapist based off my preference and it was a great match.
Lashara Jun 2025
Thriveworks.com verified review
★★★★★
Ms. Peacock is very professional an a excellent listener.
Gerald Jun 2025
Thriveworks.com verified review
8 of 28 reviews

Where to find us

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Address

23410 Grand Reserve Dr Suite 301
Katy, TX 77494

Getting here

Thriveworks Counseling & Psychiatry Katy is located near Grand Reserve Dr and Cobia Dr, off I-10. It is right by the Falcon Point Park and close to the Legacy Stadium.

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Phone number

(281) 500-8659
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Languages spoken by TX providers

  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in CT

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