Dealing with depression on your own can feel deeply isolating, but the truth is that you’re not alone. Depression is prevalent among people of all ages, backgrounds and ethnicities. In fact, millions of adults in the United States experience symptoms of depression throughout their lifetime.
Depression is such a relatable experience that it’s no wonder it features prominently in music, movies, and other forms of entertainment. Take the popular television show, “Mr. Robot,” for example. The show’s main character suffers from mental illness and depression as he navigates through his career and life.
Chances are you can relate to this character as you struggle with your own work and family life. Recognizing this is a great first step to getting help.
Sometimes the deep sadness and unhappiness inherent in depression originates from a difficult life experience, such as the death of a loved one or a breakup. Just as commonly, depression can come on slowly and randomly, without an identifiable triggering event.
In either case, depression can impact the way you think and feel. It can reduce your motivation to engage in activities that you once found pleasurable. The emotional toll from depression can make it very difficult to function normally on a daily basis.
Thriveworks Counseling makes it easy to get the help you need. Our office in Katy, TX has been designed and staffed to make your healing journey as comfortable and convenient as possible. Our licensed therapists can help you get control of your life again.
What are Common Depression Symptoms?
Depression can affect everyone differently. Some people might experience mild symptoms while others suffer from more severe feelings of depression. If you’re feeling like your depressive moments last for more than two weeks at a time, it might be a good idea to seek the help of a mental health professional for support and guidance.
Common causes of or contributors to depression include genetics, biology, health conditions, grief, trauma, stressful life events, substances, sudden life changes, and side effects of some medications.
Symptoms of depression include:
- Feeling guilty
- Feeling worthless
- Loss of interest in things that you enjoyed in the past
- Difficulty falling or remaining asleep
- Intense fatigue
- Lack of energy
- Indecisiveness and an inability to make choices or important decisions
- Difficulty focusing and concentrating on work and other tasks
- Thoughts of suicide or self-harm
If one or more of the above apply to you, consider starting your healing journey with one of our licensed counselors in Katy, TX.
Can Therapy Help Me?
Since depression can affect people differently, counseling must take different forms as well. For that reason, our therapists are trained to learn the specifics of your situation before customizing your treatment plan or prescribing medication.
There’s a lot to gain from working with a therapist, including:
- Identifying the reasons for your depression
- Learning coping skills to deal with negative thoughts
- Discovering how your thoughts can impact feelings and behaviors
- Learning how to establish healthier relationships
- Reducing the likelihood of future depression symptoms
- Setting realistic and attainable life goals that align with your values
Are you struggling with feelings of depression? Recognizing you aren’t quite feeling yourself is the first step to getting better. For many people, therapy is the next big step on the healing journey.
Starting Therapy at Thriveworks in Katy, TX
You might feel intimidated to schedule your first appointment for counseling services, and that’s okay. Taking the first step is often the most difficult, but it can be one of the most important decisions you make for yourself.
If a video or phone call with one of our Katy, TX counselors will make you feel more comfortable, we are happy to do a virtual session to start. You can then either choose to stay virtual, or you can schedule in-person sessions as well. You are in control of your healing journey.
Thriveworks offers new clients appointments within 24 hours, and also accepts most major insurance plans. Here are some other benefits you will enjoy:
- Access via phone and email with your provider between sessions
- Online counseling opportunities
- Text support
- Exclusive video content
- Flexible cancellations
- A free e-copy of the book “Leaving Depression Behind”
- Access to counselor-moderated community discussions
- Therapy Buddy app
If you’re ready to chart a path toward overcoming depression, consider working with a counselor at Thriveworks in Katy, TX today. Our trained therapists are eager to help you on your journey towards healing.