Image of a therapist and client in a counseling session.

6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +33 more
Domestic Abuse, LGBTQIA+, Coping Skills, Women’s Issues, ADHD, +6 more

As a biracial woman, I understand that mental health can be seen as taboo in certain cultures.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +30 more
Stress, Career, Divorce / Breakup, Life Transition, Anxiety, +3 more

As an LCSW with over 20 years of experience, I understand and have experience with many life struggles. I work in a way that is compassionate and moti... As an LCSW with over 20 years of experience, I understand and have experience with many life struggles. I work in a way that is compassionate and motivating to help you move on from what is holding you back from living the life you want. Read more

76 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Katy, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Katy therapists and counselors accept 39 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

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Self-pay costs at Katy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
This has been a wonderful experience! I have been doing zoom video sessions with a personal therapist (Anita Webster) as well as couple therapy (Tiffany Chen) and it has been wonderful to not have to drive over an hour for an appointment. Even more importantly, both therapists are so wonderful! I highly recommend them both!! Thank you Thriveworks for providing such great customer care and great therapists! Keep up the good work!
Read more This has been a wonderful experience! I have been doing zoom video sessions with a personal therapist (Anita Webster) as well as couple therapy (Tiffany Chen) and it has been wonderful to not have to drive over an hour for an appointment. Even more importantly, both therapists are so wonderful! I highly recommend them both!! Thank you Thriveworks for providing such great customer care and great therapists! Keep up the good work!
Robert Feb 2024
Thriveworks.com verified review
★★★★★
Thanks for the help Anita Webster
Katy Sep 2022
Review left on Thriveworks.com
★★★★★
I've had a few sessions with Anita Webster and its been a huge help. Anita has gently and kindly listened to me and really helped me get my head straight. I was feeling so overwhelmed I just didn't know where to start putting my life back to together but Anita helped me one step at a time.
Read more I've had a few sessions with Anita Webster and its been a huge help. Anita has gently and kindly listened to me and really helped me get my head straight. I was feeling so overwhelmed I just didn't know where to start putting my life back to together but Anita helped me one step at a time.
Katy Sep 2022
Review left on Thriveworks.com
★★★★★
Mary Joy Orias is an amazing provider. I have know her for many years and would recommend her to my family members. She is caring and empathetic. She is willing to go the extra mile. Mary Joy has both the knowledge and the care to help when life your life is not as effective as you would like it to be. She will assist you in creating your best life.
Read more Mary Joy Orias is an amazing provider. I have know her for many years and would recommend her to my family members. She is caring and empathetic. She is willing to go the extra mile. Mary Joy has both the knowledge and the care to help when life your life is not as effective as you would like it to be. She will assist you in creating your best life.
Katy Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Katy is located on Grand Reserve Dr, just off of Grand Pkwy and east of The Club at Falcon Point. We share a building with Grand Reserve and are next door to a State Farm Insurance Agent, Divine Skin Studio, and Nadia Isabel Studio. If you have any trouble finding us, please call us. We'll help you get here! We look forward to meeting you soon.

Phone number

(281) 500-8659

Languages spoken by TX providers

  • English
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in CT

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