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729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

8  therapists available in Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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I am a nurse practitioner who addresses all mental health conditions....

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I’m here to understand you better and help identify the treatment goals you want to pursue....

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My experiences as an immigrant have helped me develop multicultural sensitivity....

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As a seasoned provider of mental health care, I understand the complexities and many challenges that can arise in today's changing...

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I provide grounded, compassionate psychiatric care shaped by my background as both a clinician and a former first responder, empha...

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Having navigated personal and systemic barriers myself, I am deeply committed to helping patients overcome mental health challenge...

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As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Irvine

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Irvine, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Irvine accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Irvine
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
So far I feel very comfortable with Sandy. She's given me a lot of insight about the things I deal with and Ive found that very helpful.
Holly Sep 2025
Thriveworks.com verified review
★★★★★
Thuy Ulrich listens without judgment and does not impose her own beliefs onto me. Instead, she listens with compassion and respects where I am at with my trauma and depression.
Christine Sep 2025
Thriveworks.com verified review
★★★★★
her time, not rushing
Victor Sep 2025
Thriveworks.com verified review
★★★★★
I'm very please with the Services THRIVEWORKS provides to the community of Psychiatric Mental Health patients.
Rumania Sep 2025
Thriveworks.com verified review
★★★★★
My provider has been extremely helpful towards my healing journey. Her name is Sandy Hagan and she has helped me work on learning better coping schools as I struggle with depression and anxiety. I have been able to grow and make better life choices for myself through counseling.
Read more My provider has been extremely helpful towards my healing journey. Her name is Sandy Hagan and she has helped me work on learning better coping schools as I struggle with depression and anxiety. I have been able to grow and make better life choices for myself through counseling.
Alma Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Thuy is amazing, she has been so supportive, insightful, helpful and kind.
Faryal Jun 2025
Thriveworks.com verified review
★★★★★
Professional, kind, caring with exceptional advice.
Christina Jun 2025
Thriveworks.com verified review
★★★★★
I will forever be grateful for the time, coping skills and insight that have been given to me.
Sulyn Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Irvine is off of Irvine Center Drive and Yale Avenue. We are across the street from Wildwood Park, and near Good Shepherd Preschool.

Phone number

(657) 315-1250

Languages spoken by CA providers

  • Persian
  • Vietnamese
  • English
  • Spanish
  • Farsi
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

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