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1,520 people sought anger management therapy help in California in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

7  therapists available in Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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I’m here to understand you better and help identify the treatment goals you want to pursue....

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My experiences as an immigrant have helped me develop multicultural sensitivity....

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I am a nurse practitioner who addresses all mental health conditions....

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I provide grounded, compassionate psychiatric care shaped by my background as both a clinician and a former first responder, empha...

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As a seasoned provider of mental health care, I understand the complexities and many challenges that can arise in today's changing...

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As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Irvine

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Irvine accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Irvine
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
So far I feel very comfortable with Sandy. She's given me a lot of insight about the things I deal with and Ive found that very helpful.
Holly Sep 2025
Thriveworks.com verified review
★★★★★
Thuy Ulrich listens without judgment and does not impose her own beliefs onto me. Instead, she listens with compassion and respects where I am at with my trauma and depression.
Christine Sep 2025
Thriveworks.com verified review
★★★★★
her time, not rushing
Victor Sep 2025
Thriveworks.com verified review
★★★★★
I'm very please with the Services THRIVEWORKS provides to the community of Psychiatric Mental Health patients.
Rumania Sep 2025
Thriveworks.com verified review
★★★★★
My provider has been extremely helpful towards my healing journey. Her name is Sandy Hagan and she has helped me work on learning better coping schools as I struggle with depression and anxiety. I have been able to grow and make better life choices for myself through counseling.
Read more My provider has been extremely helpful towards my healing journey. Her name is Sandy Hagan and she has helped me work on learning better coping schools as I struggle with depression and anxiety. I have been able to grow and make better life choices for myself through counseling.
Alma Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Thuy is amazing, she has been so supportive, insightful, helpful and kind.
Faryal Jun 2025
Thriveworks.com verified review
★★★★★
Professional, kind, caring with exceptional advice.
Christina Jun 2025
Thriveworks.com verified review
★★★★★
I will forever be grateful for the time, coping skills and insight that have been given to me.
Sulyn Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Irvine is off of Irvine Center Drive and Yale Avenue. We are across the street from Wildwood Park, and near Good Shepherd Preschool.

Phone number

(657) 315-1250

Languages spoken by CA providers

  • Persian
  • Vietnamese
  • English
  • Spanish
  • Farsi
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in PT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in PT

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