It’s completely normal to experience feelings of sadness and anxiety from time to time. These emotions can actually be quite helpful, spurring us to action and reminding us of the people and goals that we find most important.
However, those feelings can be problematic when they persist for an extended period of time and start to interfere with your life. Some people experience this after a major life event while others may experience it without any identifiable reason at all.
Whatever your situation may be and no matter how lost you feel, it’s important to know that help is available. If you are struggling with some uncomfortable and persistent feelings or emotions, a psychologist can help get you back on track.
Asking for help may not be the easiest thing to do, especially when it comes to one’s mental and emotional health. Though some stigma remains around mental illness, there is no shame in getting the medical help you need to feel better. You would get treatment with a physical ailment, so why should mental ailments be any different?
Making your mental health a priority is one of the greatest gifts you can give yourself. Mental health professionals can provide a valuable perspective on a wide variety of emotional and behavioral problems.
Perhaps you’ve been plagued recently by feelings of anxiety or depression. Maybe you’re feeling “stuck” in your life and are ready to charter new territory. Either way, psychologists can help you overcome life’s obstacles and become a better version of yourself.
If you’ve been struggling with mental health issues, consider visiting a mental health counselor at Thriveworks Counseling in Huntsville, AL.
Can I Benefit From Working With a Psychologist?
Some people think that visiting a psychologist is restricted to those instances when you are having a complete breakdown. While psychologists and psychiatrists do treat clients who are deeply affected by depression, anxiety, and other issues, mental health challenges can affect different people in different ways.
Licensed psychologists provide help for a wide variety of issues, including:
- Low confidence/self-esteem
- Substance abuse
- Feelings of depersonalization
- Relationship issues
- Compulsive behaviors
- Past abuse
Whatever your situation may be, it’s a good idea to give your symptoms the attention they deserve. If you’ve been considering visiting a psychologist, reach out to make an appointment with our compassionate team at Thriveworks Counseling in Huntsville, AL.
How Can a Psychologist Help Me?
Psychology is the study of the mind and its conscious and unconscious behavior. With vast training in feelings and emotions, psychologists are able to diagnose and treat mental health challenges. Clinical psychologists typically hold a bachelor’s and master’s degree in addition to a doctorate degree. They also spend considerable time studying a wide variety of mental health issues.
Treatment plans may look different for each client since everyone can experience mental health issues in different ways. However, talk therapy forms the basis of much of a clinical psychologist’s work. Sometimes used in tandem with prescribed medication, talk therapy is highly effective for many emotional disorders and cases of mental illness.
During talk therapy sessions, a psychologist provides a safe space for clients to begin a dialogue and open up about their struggles. Wielding their knowledge and experience, psychologists can provide clients with a new perspective on their feelings, relationships, and thought processes.
While psychological counseling can help to overcome a specific crisis in your life, it can have long-term benefits as well. Many clients leave therapy with a newfound understanding of their lives and coping skills to navigate difficult situations.
If you’re interested in experiencing the difference a psychologist can make in your life, schedule an appointment today at Thriveworks Counseling in Huntsville, AL.
Schedule a Psychology Appointment at Thriveworks in Huntsville, AL
At Thriveworks, we strongly believe in the importance of making mental health services accessible to all who need them. That’s why we offer both in-office and online therapy appointments on weekdays, evenings, and even weekends.
Online counseling is available via video chat or phone call so you can access the mental health care you need comfortably from your own home. Plus, all new clients can make an appointment within 24 hours of reaching out.
We want to provide all the tools you need to improve your mental health. In addition to accepting most major insurance plans, Thriveworks also offers a number of additional exclusive benefits upon signing up for a Thriveworks, including:
- On-the-go counseling between sessions via email or phone
- Professionally moderated community discussion boards
- App-based solutions to streamline billing and scheduling
- Access to our popular eBook on depression
- Access to our Therapy Buddy app to make the most of your appointments
- Exclusive video content
Would you like to work on overcoming mental and emotional challenges to live your life on your own terms? Reach out to the Thriveworks Counseling psychologists in Huntsville, AL today to schedule an appointment.